{"id":52307,"date":"2016-12-01T16:31:08","date_gmt":"2016-12-01T15:31:08","guid":{"rendered":"https:\/\/bb.dwizards.dev\/4-razlogi-zakaj-je-smuthi-dober-zate\/"},"modified":"2023-10-06T16:37:29","modified_gmt":"2023-10-06T16:37:29","slug":"4-razlogi-zakaj-je-smuthi-dober-za-tebe","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/4-razlogi-zakaj-je-smuthi-dober-za-tebe\/","title":{"rendered":"4 RAZLOGI ZAKAJ JE SMUTHI DOBER ZATE"},"content":{"rendered":"<p>Shake in smuthiji so postali sinomin za huj\u0161anje, ampak tukaj je tanko za\u010drtana meja med sladico in detox smuthijem.<\/p>\n<h4>1. TEKO\u010cI OBROKI IMAJO MANJ KALORIJ<\/h4>\n<p>Presenetljivo zelo hitro se lahko zgodi, da pojeste preve\u010d, kadar je tvoja hrana v teko\u010di obliki. Namesto, da samo me\u010dete stvari v <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/sejkerji-bidoni-blenderiji\/breville-blend-active-blender\">blender<\/a>, jih stehtajte in poglejte razumno, koliko bi druga\u010de pojedli v \u201enormalni\u201c obliki.<\/p>\n<p><strong>Pa \u0161e en nasvet.<\/strong> Svojo izbiro zmej\u0161ajte z 50% mleka in z 50% vode. Okus bo enak, vendar boste vnesli manj kalorij v va\u0161e telo.<\/p>\n<h4>\n2. BOLJ\u0160I SO ZA TEBE<\/h4>\n<p>Zdrave lastnosti teko\u010dih obrokov se gibljejo od super zdravih in do malo bolj zdravi kot je hamburger. Brez dodanega okusa lahko sam napitek postane dolgo\u010dasen in brez okusa, zato jim pogosto dodamo dodatke kot je med ali <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\/arasidovo-maslo-1000-g\/\">ara\u0161idovo maslo.<\/a> \u010ce dodamo malo koli\u010dino ni ni\u010d narobe, vendar prevelika koli\u010dina lahko hitro spremeni zdrav obrok v pravo energijsko bombo.<\/p>\n<h4>\n3. PRISILJEN SI UPORABLJATI SADJE<\/h4>\n<p>Sadje uvr\u0161\u010damo med hrano, katero lahko brez problema vzamemo seboj in tudi zelenjava je zelo dober kandidat, tudi za sladke smuthije. Uporaba blendera omogo\u010da, da hranilne vrednosti ostajajo enake, kar ne moremo re\u010di za sokovnik.<br \/>\nZdravi smuthiji bi morali vsebovati \u0161pina\u010do, ohrovt, vodno kre\u0161o in romansko solato. Superfood kot so <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/chlorella-v-prahu-200-g\">chlorella<\/a>, <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/spirulina-150-g-myvitamins\">spirulina<\/a>,<a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/maca-v-prahu-200-g\/?search=maca\"> maca pra\u0161ek<\/a> ali <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/zelena-magma-150-g\">zelena v prahu <\/a>je \u0161e drugi na\u010din kako dodati hranila v teko\u010di obrok.<\/p>\n<h4>\n4. JESTI MORA\u0160 HRANO<\/h4>\n<p>Samo zaradi tega, ker je v teko\u010di obliki ne pomeni, da ni enako balancirano, kot pa normalna hrana. \u010ce nima\u0161 \u010dasa za zajtrk vr\u017ei vse sestavine v <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/sejkerji-bidoni-blenderiji\/breville-blend-active-blender\/?search=blender\">blender<\/a> kot so <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/instant-oats-2500-g\/?search=oats\">mleti ovseni kosmi\u010di<\/a>(vlaknine), mleko(kalcij in beljakovine), jagode(antioksidant) in <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe\/cejlonski-cimet-v-prahu-150-g\/?search=cimet\">cimet<\/a>. Za ve\u010d proteinov lahko \u0161e doda\u0161 jogurt in <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\">whey protein<\/a>. Nasvet: Zme\u0161aj \u017ee vse sestavine zve\u010der, vlij v kozarec ali steklenico z pokrovom in pustimo v hladilniku. Zjutraj pretresemo in spijemo. Lahko \u0161e doda\u0161 tudi \u017eli\u010dko <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\/protein-coffee-600g-z-sladkorjem\/?search=kava\">kave<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shake in smuthiji so postali sinomin za huj\u0161anje, ampak tukaj je tanko za\u010drtana meja med sladico in detox smuthijem. 1. TEKO\u010cI OBROKI IMAJO MANJ KALORIJ Presenetljivo zelo hitro se lahko zgodi, da pojeste preve\u010d, kadar je tvoja hrana v teko\u010di obliki. Namesto, da samo me\u010dete stvari v blender, jih stehtajte in poglejte razumno, koliko bi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 RAZLOGI ZAKAJ JE SMUTHI DOBER ZATE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/4-razlogi-zakaj-je-smuthi-dober-za-tebe\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 RAZLOGI ZAKAJ JE SMUTHI DOBER ZATE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Shake in smuthiji so postali sinomin za huj\u0161anje, ampak tukaj je tanko za\u010drtana meja med sladico in detox smuthijem. 1. TEKO\u010cI OBROKI IMAJO MANJ KALORIJ Presenetljivo zelo hitro se lahko zgodi, da pojeste preve\u010d, kadar je tvoja hrana v teko\u010di obliki. 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