{"id":52302,"date":"2016-12-01T16:27:15","date_gmt":"2016-12-01T15:27:15","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-stvari-za-manjsi-stres-v-sluzbi\/"},"modified":"2023-10-06T16:37:28","modified_gmt":"2023-10-06T16:37:28","slug":"5-stvari-za-manjsi-stres-v-sluzbi","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-stvari-za-manjsi-stres-v-sluzbi\/","title":{"rendered":"5 STVARI ZA MANJ\u0160I STRES V SLU\u017dBI"},"content":{"rendered":"<p>Ve\u010dina na\u0161ih dni je se\u0161tevek malih vsakodnevnih akcij, dejanj.<\/p>\n<p>Vsak se bori proti stresu na svoj na\u010din, ve\u010dina ljudi se bojuje proti stresu z telovadbo, meditacijo in da se pogovarjajo in debatirajo o tem.<\/p>\n<p><strong>Vendar obstajajo enostavni ukrepi s katerimi zmanj\u0161amo stres na delovnem mestu.<\/strong><\/p>\n<h4>1. NE ODZIVAJTE SE NA NEGATIVNE KOMENTARJE<\/h4>\n<p>Ne odzivajte se na to. Nasmejte se in posku\u0161ajte spremeniti temo pogovora. Glejte na to kot eno vrsto \u0161\u010dita pred vami in negativnim okoljem.<br \/>\nZakaj se ukvarjamo z ljudmi, ki se radi prito\u017eujejo? S tem se dejansko stanje ni\u010d ne spremeni, samo \u0161e pod ve\u010djim stresom smo.<\/p>\n<p>Bodimo bolj\u0161i kot to!\u00a0<strong>Ostanimo pozitivni.<\/strong><\/p>\n<h4>2. NOSITE UDOBNA OBLA\u010cILA<\/h4>\n<p>Tiste noro hude \u010devlje z visoko peto, ki jih obo\u017eujete?<br \/>\nNosite jih na dan, ko se po\u010dutite razigrano in \u017eivo. In ne na dan, ko \u017ee premi\u0161ljujete \u010de vam bo uspelo skozi hodnik brez padca, ker se po\u010dutite prizadeto in ranjeno.<br \/>\nPoskusite najti obla\u010dila in \u010devlje, ki izgledajo lepo in so hkrati tudi udobni. Ja, obstajajo!<\/p>\n<h4>4. BODITE HVALE\u017dNI<\/h4>\n<p>Tudi \u010de se vam zdi, da se ves svet podira pred vami, zagotovo obstaja nekaj, za kar ste lahko hvale\u017eni, ali je to dru\u017eina, hi\u0161ni ljubljen\u010dek ali prijateljji, katerih se lahko oprimete in vam dajo zagon za naprej.<br \/>\nZa\u010dnite ceniti male stvari za katere ste lahko hvale\u017eni. \u010ce se ne spomnite nobene stvari tisti trenutek, pojdite na YouTube in si poglejte kak\u0161ni osladni video z motivacijskim sporo\u010dilom.<\/p>\n<h4>5. POJDITE NA SPREHOD IN SI NAPOLNITE BATERIJE<\/h4>\n<p>Obeta se vam sestanek,\u00a0predlagajte, da greste na sprehod in tako klepetate. To je lahko sprositev za obe strani.<br \/>\nNe glede na to \u010de de\u017euje ali sne\u017ei. Ja, seveda boste zaradi tega naredili kraj\u0161i sprehod, ampak mogo\u010de je to dobra stvar.<br \/>\nPripravite se na zavrnitve, ampak smo prepri\u010dani, da se bodo na\u0161li ljudje in bo tudi na njih imelo pozitiven vpliv, ko bodo vnesli nekaj gibanja in sprostitve v sestanek.<br \/>\nSam Steve Jobs se je strinjal s tem predlogom.<\/p>\n<p>&nbsp;<br \/>\nVemo, da to zgleda zelo enostavo, ampak zagotovo bo imelo pozitiven u\u010dinek na va\u0161e du\u0161evno zdravje.<\/p>\n<h5>\nPosku\u0161ajte uporabiti te majhne nasvete dnevno in verjemite, da bo va\u0161e telo imelo ve\u010d energije in bo tudi pod manj\u0161im stresom.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u010dina na\u0161ih dni je se\u0161tevek malih vsakodnevnih akcij, dejanj. Vsak se bori proti stresu na svoj na\u010din, ve\u010dina ljudi se bojuje proti stresu z telovadbo, meditacijo in da se pogovarjajo in debatirajo o tem. Vendar obstajajo enostavni ukrepi s katerimi zmanj\u0161amo stres na delovnem mestu. 1. NE ODZIVAJTE SE NA NEGATIVNE KOMENTARJE Ne odzivajte se [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 STVARI ZA MANJ\u0160I STRES V SLU\u017dBI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-stvari-za-manjsi-stres-v-sluzbi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 STVARI ZA MANJ\u0160I STRES V SLU\u017dBI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ve\u010dina na\u0161ih dni je se\u0161tevek malih vsakodnevnih akcij, dejanj. 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