{"id":52245,"date":"2016-11-28T12:11:31","date_gmt":"2016-11-28T11:11:31","guid":{"rendered":"https:\/\/bb.dwizards.dev\/moja-fitnes-pot-brez-cenzure\/"},"modified":"2023-10-06T16:37:23","modified_gmt":"2023-10-06T16:37:23","slug":"moja-fitnes-pot-brez-cenzure","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/moja-fitnes-pot-brez-cenzure\/","title":{"rendered":"MOJA FITNES POT BREZ CENZURE"},"content":{"rendered":"<h4>Pred 4 leti sem se borila z rakom, kar je bilo najte\u017eje obdobje v mojem \u017eivljenju.<\/h4>\n<p>Leto dni le\u017eanja in gibanje samo od strani\u0161\u010da pa nazaj do postelje je pustilo posledice. Izgubila sem popolnoma vso mo\u010d v mi\u0161icah, zato mi je o\u010de zadnji mesec zdravljenja, predlagal da za\u010dnem z ute\u017emi.<\/p>\n<p>Zakaj pa ne, \u0161kodilo \u017ee ne bo sem si mislila. Kupil mi je <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\">ute\u017ei<\/a> in ja \u017ee pol kilograma je bilo dovolj da mi je srce razbijalo od triglava pa nazaj, ampak sem vztrajala in po\u010dasi mi je postajalo v\u0161e\u010d in sem se vsak dan lotila dvigovanja ute\u017ei z nasmehom na obrazu in ne ve\u010d samo zato ker \u00bbmoram\u00ab oz. ker je dobro zame.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24026\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/14358699_1239922869361779_1503985965583464575_n.jpg\" alt=\"14358699_1239922869361779_1503985965583464575_n\" width=\"646\" height=\"485\" \/><\/p>\n<p>Pri\u0161la sem nekako do 4 kilograme, potem se je pa ustavilo, predvsem zaradi prehrane. Jedla sem zdravo, vendar grozno premalo <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a>, saj je prehrana temeljila ve\u010dinoma na sadju in kak\u0161nem jogurtu. Trajalo je eno leto, da sem ugotovila da tako pa\u010d ne bo \u0161lo naprej.<\/p>\n<p>Na internetu sem videla slike deklet na ifbb tekmovanju in v glavi je kliknilo, da tako pa\u010d ne gre naprej \u010de \u017eelim napredovati na mi\u0161i\u010dni masi. Do zdaj sem prebrala verjetno \u017ee na tiso\u010de \u010dlankov in kar nekaj knjig o fitnes prehrani, treningu in kaj je idealno za mi\u0161i\u010dno rast.<\/p>\n<p>Sama sem poizkusila \u017ee mnogo razli\u010dnih na\u010dinov prehrane, najprej veganstvo in ja zdr\u017eala sem nekje mesec in pol vendar sem zaradi izgube mi\u0161i\u010dne mase in upada energije to hitro opustila.<\/p>\n<p>Nato sem poskusila s klasi\u010dno dieto bodybuilderjev in jedla veliko <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovih hidratov<\/a> in <a href=\"http:\/\/polleosport.si\/beljakovine\">beljakovin<\/a> pa malo <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dob<\/a>. <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\">Napredek v mi\u0161i\u010dni masi<\/a> se mi je zdel kar korekten, vendar sem bila konstantno la\u010dna, enkrat sem imela energijo spet drugi\u010d pa se mi ni dalo popolnoma ni\u010d in zato se je napredek spet ustavil, ker nikakor nisem mogla prestopiti na te\u017eje ute\u017ei poleg tega pa se mi\u0161i\u010dna masa skoraj ni videla zaradi vi\u0161ka ma\u0161\u010dobe in zastajanja vode..<\/p>\n<p>Vedela sem, da moram nekaj spremeniti samo nisem to\u010dno vedela kaj, dokler nisem videla \u010dlanek o LCHF dieti. Bila sem skepti\u010dna, saj sem mislila da bom pridobila \u0161e ve\u010d ma\u0161\u010dobe in da bo napredek v fitnesu \u0161e slab\u0161i ampak sem si dala poskusno dobo enega meseca.<\/p>\n<p>Ojoj, prvi teden sem mislila da ni \u0161anse da \u017eivim od ma\u0161\u010dob in beljakovin, konstantno sem bila la\u010dna in bi pojedla medveda, energija popolnoma na nuli, spat sem hodila v\u010dasih \u017ee ob sedmih, da ne omenjam glavobolov in ob\u010dasnih kr\u010dev v nogah pono\u010di. Ampak trma kot sem, sem se prebijala nekako iz dneva v dan in nekje po enem tednu so vse te\u017eave izginile, energije pa imam sedaj toliko da bi jo lahko izva\u017eala.<\/p>\n<p>Lasje in ko\u017ea so popolnoma druga\u010dni, prej sem imela zmeraj te\u017eave s suho ko\u017eo, sedaj pa je lepo sve\u017ea in napeta, hemoglobin v krvi se mi je v mesecu dni dvignil za 20, kar je zame ogromen napredek in po dolgem \u010dasu me ne zebe ve\u010d konstantno, dru\u017eina pa se \u010dudi mojim prito\u017ebam da mi je vro\u010de.<\/p>\n<p>Lakote sploh ni ve\u010d, zato mi \u00a0intermittent fasting oz. 16 urni post in 8 ur hranjenja popolnoma ustreza, saj mi najbolj pa\u0161e jesti ravno v ve\u010dernih urah. Napredek v fitnesu je neprimerljiv, vsak teden zvi\u0161ujem te\u017eo ute\u017ei, kupiti pa sem morala tudi te\u017eji <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\">ketllebell<\/a>, ker mi je sedanji (8kg) nekako postal lahek kot peresce.<\/p>\n<p>Kot vsak, ki se ukvarja s fitnesom tudi sama preverjam napredek in kmalu po za\u010detku z LCHF sem opazila, da mi voda ve\u010d ne zastaja v telesu, mi\u0161ice so zato mnogo bolj vidne hkrati pa se je zmanj\u0161ala tudi ko\u017ena guba. Jajca, <a href=\"https:\/\/polleosport.si\/biokoticek\/olja-in-kisi\/coconpure-kokosovo-olje-460-g\">kokosovo olj<\/a>e, <a href=\"https:\/\/polleosport.si\/biokoticek\/oresckovi-plodovi\">ore\u0161\u010dki<\/a> in ostale ma\u0161\u010dobe so postali temelj moje prehrane in od tega ne odtopam ve\u010d, saj so se kon\u010dno za\u010deli kazati sadovi res trdega treninga, v katerega moram vlo\u017eiti \u0161e toliko ve\u010d truda zaradi umetnega kolka.<\/p>\n<p>Ampak vse se da dose\u010di \u010de je le \u017eelja dovolj velika. Ne bom lagala, tudi jaz imam dneve, ko bi najraje samo le\u017eala v postelji, vendar se na koncu le nekako spravim na trening in po koncu ne ob\u017ealujem niti sekunde, saj si popolnoma odpo\u010dijem \u017eivce in se potem po\u010dutim kot prerojena.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24066\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/15167481_1303939859626746_1964020004627326853_o-1-002.jpg\" alt=\"15167481_1303939859626746_1964020004627326853_o-1-002\" width=\"600\" height=\"653\" \/><\/p>\n<p>V\u010dasih me bolijo mi\u0161ice ali pa kolk, pravijo da od \u00bbvremena\u00ab pa stisnem zobe in grem na koncu dneva spat z nasmehom na obrazu, da sem naredila nekaj dobrega zase. Tudi po celodnevnem faksu si zve\u010der vzamem \u010das in naredim trening, zato prezaposlenost in utrujenost nista izgovor.<\/p>\n<p>Svojo zgodbo vam ne pripovedujem zato, da bi vam karkoli vsiljevala ali vas prepri\u010devala kak\u0161no pot izbrati. Ho\u010dem vam samo povedati, da je od vsakega posameznika odvisno kak\u0161en na\u010din prehrane in re\u017eim vadbe mu ustreza. Ve\u010dino bodybuilderjev oz. fitneserjev prav odli\u010dno funkcionira na visoko hidratni prehrani, na vas pa je da ugotovite kaj vam najbolj ustreza, da boste kar najhitreje pri\u0161li do rezultatov. Morda bo trajalo nekaj \u010dasa, da najdete svojo idealno kombinacijo vendar bo na koncu vse popla\u010dano. Fitnes in dvigovanje ute\u017ei mi je najverjetneje re\u0161ilo \u017eivljenje, saj se bi mi bolezen lahko ponovila, \u010de nebi spremenila svojih navad.<\/p>\n<h4>Vrnil mi je \u017eivljenje, saj sedaj dejansko \u017dIVIM in ne samo lazim iz dneva v dan, saj vsak dan izkoristim maksimalno.<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Pred 4 leti sem se borila z rakom, kar je bilo najte\u017eje obdobje v mojem \u017eivljenju. Leto dni le\u017eanja in gibanje samo od strani\u0161\u010da pa nazaj do postelje je pustilo posledice. Izgubila sem popolnoma vso mo\u010d v mi\u0161icah, zato mi je o\u010de zadnji mesec zdravljenja, predlagal da za\u010dnem z ute\u017emi. Zakaj pa ne, \u0161kodilo \u017ee [&hellip;]<\/p>\n","protected":false},"author":144,"featured_media":52246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-52245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MOJA FITNES POT BREZ CENZURE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/moja-fitnes-pot-brez-cenzure\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOJA FITNES POT BREZ CENZURE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pred 4 leti sem se borila z rakom, kar je bilo najte\u017eje obdobje v mojem \u017eivljenju. Leto dni le\u017eanja in gibanje samo od strani\u0161\u010da pa nazaj do postelje je pustilo posledice. Izgubila sem popolnoma vso mo\u010d v mi\u0161icah, zato mi je o\u010de zadnji mesec zdravljenja, predlagal da za\u010dnem z ute\u017emi. 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Kot farmacevtsko tehnico jo zelo zanima podro\u010dje zdravega \u017eivljenja, ter kako s pravilno prehrano in dodatki poskrbeti za svoje telo in zdravje, posledi\u010dno pa iz vsakega treninga izkoristiti maksimum.\",\"url\":\"https:\/\/building-body.com\/sl\/author\/klavdija-lokar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MOJA FITNES POT BREZ CENZURE - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/moja-fitnes-pot-brez-cenzure\/","og_locale":"sl_SI","og_type":"article","og_title":"MOJA FITNES POT BREZ CENZURE - Building Body","og_description":"Pred 4 leti sem se borila z rakom, kar je bilo najte\u017eje obdobje v mojem \u017eivljenju. Leto dni le\u017eanja in gibanje samo od strani\u0161\u010da pa nazaj do postelje je pustilo posledice. 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Odlo\u010dila se je, da mora nekaj narediti zase. Za\u010dela se je ukvarjati s fitnesom in zdravo prehrano, ki sta del njenega vsakdana, po\u010dutje in zdravje pa sta se neverjetno izbolj\u0161ala. 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