{"id":52240,"date":"2016-11-25T11:56:44","date_gmt":"2016-11-25T10:56:44","guid":{"rendered":"https:\/\/bb.dwizards.dev\/hiter-metabolizem-ne-glede-na-starost\/"},"modified":"2023-10-06T16:37:22","modified_gmt":"2023-10-06T16:37:22","slug":"hiter-metabolisem-ne-glede-na-leta","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/hiter-metabolisem-ne-glede-na-leta\/","title":{"rendered":"HITER METABOLIZEM NE GLEDE NA STAROST"},"content":{"rendered":"
Bi tudi ti vse naredila, da bi pospe\u0161ila svoj metabolizem<\/a>, ampak to ni ravno v tvoji mo\u010di, kajne?<\/h5>\n

Ampak, ni ravno tako. Res je, da genetika in tvoja leta igrajo neko vlogo, ampak zadnje raziskave so pokazale, da je \u0161e za vsem tem ve\u010d drugih stvari, katere vklju\u010dujejo telesne aktivnosti,ki pretvorijo hrano v koristno energijo.
\nMisli na svoje telo kot na motor, tvoj metabolizem je kot ena izmed stopenj v menjalniku. <\/strong>
\nPreveri klju\u010dne dejavnike, da \u201eprestavi\u0161 v menjalniku iz 1 v 5\u201c!<\/strong><\/p>\n

1. Jej zajtrk<\/h4>\n

Bazalni metabolizem je odvisen od \u0161tevilo kalorij, ki jih telo pokuri v mirovanju. Kar je pa odvisno od stvari kot so starost, vi\u0161ina in tip telesa, torej ni ravno nekaj, kar lahko stori\u0161, da bi to spremenil. Ampak je veliko stvari, ki jih lahko spremeni\u0161, kot je naprimer \u0161tevilo kalorij, ki jih vnese\u0161 v svoje telo in kako jih pokuri\u0161. Za za\u010detek jej zajtrk.<\/p>\n

\u017de vemo zakaj nebi (nima\u0161 \u010dasa, energije, \u017eelodca za to), ampak \u010de odhaja\u0161 v slu\u017ebo na prazni \u017eelodec je kot pritisniti tipko \u201epavza\u201c za tvoj metabolizem.<\/p>\n

Tukaj je razlog zakaj. Ko tvoji mo\u017egani zaznajo, da je tvoj \u017eelodec prazen, po\u0161lje sporo\u010dilo tvojim celicam, da ohrani energijo v primeru, \u010de ne prispe \u201enova po\u0161iljka\u201c hrane.<\/p>\n

Z drugimi besedami, tvoje telo zadr\u017ei \u201ema\u0161\u010dobno zalogo\u201c namesto, da bi jo porabilo.<\/p>\n

Zajtrk spro\u017ei proces termogenezo, kar pomeni, da telo po\u0161lje mo\u017eganom signal, da lahko aktivira metabolizem v proces spreminjanja hrane v energijo.<\/p>\n

2. Jej pogosto<\/h4>\n

Naj bo tvoj metabolizem v pogonu ves \u010das. Priporo\u010damo manj\u0161e obroke vsakih 3 do 4 ure. Poskusi vklju\u010diti v vsak obrok beljakovine<\/a>. Saj beljakovine stimulirajo celice, katere so odgovorne za vklop procesa \u201ekurjenja kalorij\u201c v mehanizmu.<\/p>\n

Hrana polna sladkorja in predelanih ogljikovih hidratov<\/a> pa na drugi strani lahko pripelje do drugega problema – inzulinske rezistence. Bolj ko se staramo, bolj moremo biti pozorni na vnos sladkorja. Preve\u010d sladkorja lahko vr\u017ee iz tira tvoj metabolizem in povzro\u010di, da tvoje telo zadr\u017ei \u201ezalogo\u201c in shrani kot ma\u0161\u010dobo.<\/p>\n

3. \u201eSkuri\u201c ma\u0161\u010dobo<\/h4>\n

\u0160e bolj pomembno? Telovadi! <\/strong>Ne samo, da vpliva na tvoj metabolizem med telovadbo, ampak so raziskave pokazale, da lahko kuri\u0161 kalorije \u0161e tudi do 24ur po vadbi.<\/p>\n

Zaradi tega, ker je tvoj metabolizem \u0161e vedno \u201eogret\u201c. Motiviraj se in preseneti svoje telo z intenzivnimi treningi in vklopi gene, ki so odgovorni za tvoj metabolizem.<\/p>\n

Raziskave so pokazale, da aktivacija teh genov je bila vi\u0161ja pri kolesarjih, ki so kolesarili z 80% njihovih zmo\u017enosti, kot pa pri tistih pri 40%. Kakor koli ne more\u0161 spremeniti svojega DNK zapisa, strokovnjaki pravijo, da lahko telovadba \u201epri\u017ege\u201c dolo\u010dene gene, kateri pospe\u0161ijo kurjenje<\/a> ma\u0161\u010dobnih procesov.<\/p>\n

4. Spi in se znebi dodatnih kilogramov<\/h4>\n

Ne, dobro vidi\u0161. Premalo spanca lahko povzro\u010di kopi\u010denje dodatnih kilogramov<\/strong> \u2013 in ne samo zaradi tega, ker dodatne ure pre\u017eivi\u0161 pred televizijo z vre\u010dko \u010dipsa.<\/p>\n

Raziskave so pokazale, da ljudje ki spijo 5 ur namesto 8 ur pojejo 549 kalorij skoz dan ve\u010d, brez tega, da bi se sploh zavedali tega.<\/p>\n

Samo majhna sprememba v tvojem \u201espalnem\u201c dnevniku je velika sprememba za tvoje zdravje, da sploh ne omenjamo tvojo sposobnost kurjenja ma\u0161\u010dob.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bi tudi ti vse naredila, da bi pospe\u0161ila svoj metabolizem, ampak to ni ravno v tvoji mo\u010di, kajne? Ampak, ni ravno tako. Res je, da genetika in tvoja leta igrajo neko vlogo, ampak zadnje raziskave so pokazale, da je \u0161e za vsem tem ve\u010d drugih stvari, katere vklju\u010dujejo telesne aktivnosti,ki pretvorijo hrano v koristno energijo. […]<\/p>\n","protected":false},"author":3,"featured_media":52241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\nHITER METABOLIZEM NE GLEDE NA STAROST - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/hiter-metabolisem-ne-glede-na-leta\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HITER METABOLIZEM NE GLEDE NA STAROST - Building Body\" \/>\n<meta property=\"og:description\" content=\"Bi tudi ti vse naredila, da bi pospe\u0161ila svoj metabolizem, ampak to ni ravno v tvoji mo\u010di, kajne? 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