Sprostite se. <\/strong><\/h4>\nHuj\u0161amo zaradi tega, ker \u017eelimo izbolj\u0161ati kvaliteto na\u0161ega \u017eivljenja in stres vam ne bo pripomogel k temu. Seveda, da \u017eelimo dobre rezultate, moremo verjeti vase, da lahko to naredimo.<\/p>\n
V svoje \u017eivljenje moremo vnesti pravilno ravnovesje.<\/h4>\n
Tukaj imamo 4 nasvete, kako pre\u017eiveti na socialni dogodkih, kaj izbrati v restavraciji, da se ne pregre\u0161imo preve\u010d..<\/p>\n
1. ZDRAVA IZBIRA HRANE<\/h4>\n
\nNa jedilniku najdite nekaj enostavnega, kar lahko spremljate sorazmerno z nekaj sestavinami. Naprimer kot je zrezek, krompir in zelenjava. Ne razumite me narobe, u\u017eivajte v hrani, vendar ne pozabite na va\u0161e cilje.<\/p>\n
\n2. \u0160TEJTE KALORIJE<\/h4>\n
\n\u010ce veste, da greste zve\u010der ven na ve\u010derje, prilagodite svoj jedilnik tekom dneva temu. Na primer imejte za zajtrk samo beljakovine, za kosilo pa jejte solato, saj ima zelo malo kalorij in si za ve\u010derjo lahko privo\u0161\u010dite ogljikove hidrate in ma\u0161\u010dobe.<\/p>\n
3. CHEAT MEAL<\/h4>\n
\nPriporo\u010damo enkrat na teden, torej lahko izberete ta dan, ko imate namen jesti zunaj. Ampak vseeno, na ta dan morete vklju\u010diti trening in priporo\u010dljivo tudi naslednji dan.<\/p>\n
\n4. RAZPOREDITE KALORIJE<\/h4>\n
\n\u010ce imate ob\u010dutek, da ste se prenajedli, posku\u0161ajte prera\u010dunati koliko kalorij ste zau\u017eili, \u010de je mogo\u010de. Prera\u010dunajte za koliko kalorij ste se pregre\u0161ili in posku\u0161ajte naslednji dan pojesti toliko manj. Na primer, \u010de imate dnevno dovoljeno 250g ogljikovih hidratov in ste pojedli 300g, boste naslednji dan pojedli za 50g manj, torej 200g ogljikovih hidratov. \u010ce imate cilj, da dnevno zau\u017eijete 2500 kalorij je to vse skupaj 17500 skozi celoten teden. Poskrbi, da bo na koncu tedna zau\u017eito \u0161tevilo kalorij enako, ali vsaj pribli\u017eno enako.<\/p>\n
\n
VENDAR NE POZABITE U\u017dIVATI V HRANI<\/h4>\n\nTorej tukaj so nasveti, kako pre\u017eiveti kosilo ali ve\u010derjo zunaj \u010de ste na dieti. Ve\u010dkrat boste to naredili, la\u017eje bo za vas. Razvnovesje se ne zgodi kar \u010dez no\u010d, korak po koraku z trdno voljo.<\/h5>\n","protected":false},"excerpt":{"rendered":"
\u010ce ste bili kadar koli na dieti, sem prepri\u010dana, da vas je zagrabila malo panika, \u010de ste bili povabljeni na kak\u0161en dogodek ali kosilo s svojimi prijatelji ali dru\u017eino. Sprostite se. Huj\u0161amo zaradi tega, ker \u017eelimo izbolj\u0161ati kvaliteto na\u0161ega \u017eivljenja in stres vam ne bo pripomogel k temu. Seveda, da \u017eelimo dobre rezultate, moremo verjeti […]<\/p>\n","protected":false},"author":3,"featured_media":52208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\n
KAKO SE DR\u017dATI DIETE, \u010cE JESTE ZUNAJ? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO SE DR\u017dATI DIETE, \u010cE JESTE ZUNAJ? - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce ste bili kadar koli na dieti, sem prepri\u010dana, da vas je zagrabila malo panika, \u010de ste bili povabljeni na kak\u0161en dogodek ali kosilo s svojimi prijatelji ali dru\u017eino. Sprostite se. Huj\u0161amo zaradi tega, ker \u017eelimo izbolj\u0161ati kvaliteto na\u0161ega \u017eivljenja in stres vam ne bo pripomogel k temu. Seveda, da \u017eelimo dobre rezultate, moremo verjeti […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-24T11:47:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:37:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/54710784_ml1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KAKO SE DR\u017dATI DIETE, \u010cE JESTE ZUNAJ?\",\"datePublished\":\"2016-11-24T11:47:52+00:00\",\"dateModified\":\"2023-10-06T16:37:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/\"},\"wordCount\":358,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/\",\"url\":\"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/\",\"name\":\"KAKO SE DR\u017dATI DIETE, \u010cE JESTE ZUNAJ? - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2016-11-24T11:47:52+00:00\",\"dateModified\":\"2023-10-06T16:37:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Uncategorized @sl\",\"item\":\"https:\/\/building-body.com\/sl\/category\/uncategorized-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KAKO SE DR\u017dATI DIETE, \u010cE JESTE ZUNAJ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KAKO SE DR\u017dATI DIETE, \u010cE JESTE ZUNAJ? - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/","og_locale":"sl_SI","og_type":"article","og_title":"KAKO SE DR\u017dATI DIETE, \u010cE JESTE ZUNAJ? - Building Body","og_description":"\u010ce ste bili kadar koli na dieti, sem prepri\u010dana, da vas je zagrabila malo panika, \u010de ste bili povabljeni na kak\u0161en dogodek ali kosilo s svojimi prijatelji ali dru\u017eino. Sprostite se. Huj\u0161amo zaradi tega, ker \u017eelimo izbolj\u0161ati kvaliteto na\u0161ega \u017eivljenja in stres vam ne bo pripomogel k temu. Seveda, da \u017eelimo dobre rezultate, moremo verjeti […]","og_url":"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2016-11-24T11:47:52+00:00","article_modified_time":"2023-10-06T16:37:20+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/54710784_ml1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"KAKO SE DR\u017dATI DIETE, \u010cE JESTE ZUNAJ?","datePublished":"2016-11-24T11:47:52+00:00","dateModified":"2023-10-06T16:37:20+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/"},"wordCount":358,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["Uncategorized @sl"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/","url":"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/","name":"KAKO SE DR\u017dATI DIETE, \u010cE JESTE ZUNAJ? - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2016-11-24T11:47:52+00:00","dateModified":"2023-10-06T16:37:20+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/kako-se-drzati-diete-ce-jeste-zunaj\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Uncategorized @sl","item":"https:\/\/building-body.com\/sl\/category\/uncategorized-sl\/"},{"@type":"ListItem","position":2,"name":"KAKO SE DR\u017dATI DIETE, \u010cE JESTE ZUNAJ?"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/52207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=52207"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/52207\/revisions"}],"predecessor-version":[{"id":52211,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/52207\/revisions\/52211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/52208"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=52207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=52207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=52207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}