{"id":52202,"date":"2016-11-24T12:48:06","date_gmt":"2016-11-24T11:48:06","guid":{"rendered":"https:\/\/bb.dwizards.dev\/10-nasvetov-kako-ostati-zdrav-cez-zimo\/"},"modified":"2023-10-06T16:37:20","modified_gmt":"2023-10-06T16:37:20","slug":"zdravi-skozi-zimo-10-nasvetov","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zdravi-skozi-zimo-10-nasvetov\/","title":{"rendered":"10 NASVETOV KAKO OSTATI ZDRAV \u010cEZ ZIMO"},"content":{"rendered":"<h4>Bojujte se proti zimi in vsemu kar zima prinese s super prehranskimi dodatki in ustrezno prehrano.<\/h4>\n<p>Pozimi smo vsi bolj ob\u010dutljivi, ker smo bolj izpostavljeni razli\u010dnim vremenskim razmeram kot druge letne \u010dase. Gremo iz tople dnevne sobe ven na mrzlo in obratno. In nam zaradi tega, lahko hitro upade odpornost imunskega sistema in zbolimo za angino, gripo in prehladom.<\/p>\n<h5>Preberi si v naslednjih vrsticah, kateri prehranski dodatki pridejo v po\u0161tev, da se kaj takega ne zgodi.<\/h5>\n<ul>\n<li>\n<h4><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-d3-180-kapsula\">Vitamin D<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>Vitamin D dobimo s soncem, zato ga nam ponavadi skozi zimo primanjkuje. Najbolj pomembna funkcija vitamina D je vzdr\u017eevanje ravni kalcija in fosforja. Vitamin D namre\u010d pove\u010duje njuno absorbcijo v telesu, obenem pa vpliva tudi na rast kosti in veznih tkiv. Majhni dele\u017e vitamina D lahko dobimo tudi z dolo\u010deno hrano, kot so ribe (predvsem losos), jaj\u010dni rumenjak, mleko in mle\u010dni izdelki ter v sve\u017eem pomaran\u010dnem soku.<\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/cink15-mg-100-kapsul-twinlab\">Cink<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>Pomanjkanje cinka med drugim mo\u010dno oslabi tudi na\u0161 imunski sistem. Na\u0161e telo cink potrebuje za aktivacijo T celic, zaradi njegovega pomanjkanja pa smo zato bolj dovzetni za razli\u010dna virusna obolenja. Najdemo ga v morski hrana (zlasti ostrige), divja\u010dina, perutnina, govedina, teletina (tele\u010dja jetra), jajca, mle\u010dni izdelki, temna \u010dokolada, rjavi in divji ri\u017e, ajda, gobe (\u0161itake), sezamovo maslo (tahini).<\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-c-500-250-kapsul-twinlab\">Vitamin C<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>Vitamin C ima ugoden vpliv na na\u0161 imunski sistem in s tem na odpornost na\u0161ega telesa. Vitamin C najdemo v \u017eivilih rastlinskega izvora, najve\u010d ga je v sadju in zelenjavi, kot so \u010dili, jagode, pomaran\u010de, klementine, papaja, kivi, brokoli, cveta\u010da, \u0161pina\u010da.<\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/magnezij-100-kapsul-375-mg-twinlab\">Magnezij<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>Magnezij je zelo pomemben za \u010dlove\u0161ko telo, saj sodeluje pri ve\u010dih \u017eivljenjsko pomembnih presnovnih procesih v telesu. Najdemo ga v \u0161pina\u010di, mandljih,\u00a0 bu\u010dnih in son\u010dni\u010dnih semenig, piri in papriki.<\/p>\n<ul>\n<li>\n<h4>Jej jagode in drugo podobno sadje (antioksidanti)<\/h4>\n<\/li>\n<\/ul>\n<p>Pove\u010dujejo naravno odpornost organizma, delujejo celo na bolj\u0161e odvajanje vode, izbolj\u0161ajo fizi\u010dno in psihi\u010dno po\u010dutje, pomagajo pri hitrej\u0161em obnavljanju ko\u017ee in celo prepre\u010dujejo staranje ko\u017ee.<\/p>\n<ul>\n<li>\n<h4>Pij <a href=\"https:\/\/polleosport.si\/biokoticek\/caji\/zeleni-caj-v-razsutem-stanju-1000-g-suban\">zeleni \u010daj<\/a> z limono, ingverjem in medom<\/h4>\n<\/li>\n<\/ul>\n<p>Ingver se \u017ee stoletja uporablja kot zdravilo za \u0161tevilne bolezni. Vse bolezni pa so vezane na prebavni trakt. Ingver ga stimulira, ter je hkrati blag antiseptik, uni\u010duje bakterije ter pomaga pri razvoju kislih bakterij v \u010drevesju, ki vplivajo na va\u0161o prebavo. Aromati\u010dni ingver v kombinaciji s tanini iz zelenega \u010daja povzro\u010da pove\u010danje potro\u0161nje energije v telesu.<\/p>\n<ul>\n<li>\n<h4>Jej temno \u010dokolado (z 85% kakavom)<\/h4>\n<\/li>\n<\/ul>\n<p>Raziskovalci so ugotovili tudi, da zmerno u\u017eivanje temne \u010dokolade ohranja zdravo srce in zmanj\u0161uje mo\u017enost smrti zaradi sr\u010dnega napada, zni\u017euje krvni pritisk, koristi pri obolenju jeter, ohranja dober vid\u2026<\/p>\n<ul>\n<li>\n<h4>Spij 3-4 litre vode skozi dan z limono in limeto<\/h4>\n<\/li>\n<\/ul>\n<p>Ne samo, da bo voda imela boj\u0161i okus \u010de dodamo limono in limeto, ampak to sadje ima veliko zdravih lastnosti. \u010ce dodamo zraven limono ali limeto pomaga pri prebavnem sistemu. Citroni imajo tudi veliko <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/kalij-99mg-100-tablet\">kalija<\/a>, kar \u0161e dodatno prinese zdrave koristi saj je nizka raven kalija povezana z tesnobo, depresijo in izgubo spomina. Torej, dodajte rezino in u\u017eivajte.<\/p>\n<ul>\n<li>\n<h4>Telovadite vsaj 4x tedensko<\/h4>\n<\/li>\n<\/ul>\n<p>To sli\u0161imo celi \u010das, ampak verjetno zaradi tega, ker je res. Ne zahtevamo od vas, da prete\u010dete maraton ampak dovolj je \u017ee 20 minut dnevno. Mogo\u010de namesto, da se peljete z avtom do trgovine za vogalom, pejte kar pe\u0161. Izogni se pove\u010danju telesne te\u017ee in prihrani \u0161e boste pri denarju za gorivo.<\/p>\n<ul>\n<li>\n<h4>Dovolj spi, okrog 8 ur.<\/h4>\n<\/li>\n<\/ul>\n<p>Vsi si v\u010dasih \u017eelimo, da bi \u0161e lahko spali dlje. Priporo\u010deno je, da spimo od 7 do 8 ur dnevno. Vemo, da je to v\u010dasih te\u017eko, posebaj \u010de imate majhne otroke. Mogo\u010de si lahko privo\u0161\u010dite dopoldanski po\u010ditek, ko so v \u0161oli? Raziskave so pokazale, da \u017ee 15 minutni po\u010ditek pomaga zelo in boste ob\u010dutno bolj spo\u010diti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bojujte se proti zimi in vsemu kar zima prinese s super prehranskimi dodatki in ustrezno prehrano. Pozimi smo vsi bolj ob\u010dutljivi, ker smo bolj izpostavljeni razli\u010dnim vremenskim razmeram kot druge letne \u010dase. Gremo iz tople dnevne sobe ven na mrzlo in obratno. In nam zaradi tega, lahko hitro upade odpornost imunskega sistema in zbolimo za [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-52202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 NASVETOV KAKO OSTATI ZDRAV \u010cEZ ZIMO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zdravi-skozi-zimo-10-nasvetov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 NASVETOV KAKO OSTATI ZDRAV \u010cEZ ZIMO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Bojujte se proti zimi in vsemu kar zima prinese s super prehranskimi dodatki in ustrezno prehrano. Pozimi smo vsi bolj ob\u010dutljivi, ker smo bolj izpostavljeni razli\u010dnim vremenskim razmeram kot druge letne \u010dase. Gremo iz tople dnevne sobe ven na mrzlo in obratno. 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