{"id":52197,"date":"2016-11-23T15:26:18","date_gmt":"2016-11-23T14:26:18","guid":{"rendered":"https:\/\/bb.dwizards.dev\/antistresna-hrana\/"},"modified":"2023-10-06T16:37:20","modified_gmt":"2023-10-06T16:37:20","slug":"antistresna-hrana","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/antistresna-hrana\/","title":{"rendered":"ANTISTRESNA HRANA"},"content":{"rendered":"<p>Danes na vsakem koraku sli\u0161imo veliko o stresu. Kako stres uni\u010duje na\u0161e zdravje, kako stres negativno vpliva na nas, kako smo pod stresom in izgoreli.<\/p>\n<p>Stres je normalen odziv \u010dloveka na razli\u010dne stresorje, ki vplivajo nanj. Stresorji so vsi dejavniki, ki kakorkoli zamajejo telesno ravnovesje.<\/p>\n<h4>Poglejmo s katero hrano si lahko pomagamo, da ubla\u017eimo stres.<\/h4>\n<p>&nbsp;<\/p>\n<h5><a href=\"https:\/\/polleosport.si\/biokoticek\/oresckovi-plodovi\">Ore\u0161\u010dki,<\/a> kot so mandlji, pistacije in orehi.<\/h5>\n<p>Mandlji pokajo od <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-e-200-100-kapsula-twinlab\">vitamina E<\/a> in antioksidanta, ki <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/imuniteta\/immune-boost-30-kapsul-epicor-natrol\">krepi imunski sistem<\/a>. Olupite pistacije ali pa strite orehe. Oboje nas bo pomirilo med vznemerljivimi situacijami.<\/p>\n<h5>Avokado<\/h5>\n<p>Naslednji\u010d ko boste pod stresom, pa se vam bo za\u017eelelo nekaj sladkega in kremastega kot je npr. sladoled, si raj\u0161i naredite gvakamole, katera bo zadovoljila va\u0161e hrepenenje.<\/p>\n<p>Avokado vsebuje veliko mononasi\u010denih ma\u0161\u010dob in <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/kalij-99mg-100-tablet\/?\">kalija<\/a>, kar zni\u017euje va\u0161 krvni tlak.<\/p>\n<h5>Mleko<\/h5>\n<p>Dokazano je, da skodelica toplega mleka pozdravi nespe\u010dnost in nemirnost.\u00a0<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/calcium-500-d3-mg-180-tablet\/\">Kalcij<\/a> v mleku namre\u010d zmanj\u0161a mi\u0161i\u010dne kr\u010de in pomiri napetosti. Pomaga pa tudi pri\u00a0PMS-simptomaj, kot so nihanje razpolo\u017eenja, zaskrbljenost in razdra\u017eljivost.<\/p>\n<h5>Pomaran\u010de<\/h5>\n<p>Vitamin C zavira tvorjenje stresnih hormonov in hkrati spodbuja delovanje imunskega sistema. V eni od ameri\u0161kih raziskav so strokovnjaki dokazali, da je z <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-c-v-prahu-100-g\">vitaminom C<\/a> pred stresnimi nalogami mogo\u010de zni\u017eati tako krvni tlak kot zmanj\u0161ati koli\u010dino kortizola v krvi.<\/p>\n<h5>Temna \u010dokolada<\/h5>\n<p>\u010cokolada pomaga bla\u017eiti \u010dustveno napetost in naravno izbolj\u0161uje razpolo\u017eenje ter po\u010dutje. \u00a0Kadar vam zadeve uhajajo iz rok, izberite tisto, ki ima kar najve\u010dji odstotek kakava.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Danes na vsakem koraku sli\u0161imo veliko o stresu. Kako stres uni\u010duje na\u0161e zdravje, kako stres negativno vpliva na nas, kako smo pod stresom in izgoreli. Stres je normalen odziv \u010dloveka na razli\u010dne stresorje, ki vplivajo nanj. Stresorji so vsi dejavniki, ki kakorkoli zamajejo telesno ravnovesje. Poglejmo s katero hrano si lahko pomagamo, da ubla\u017eimo stres. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ANTISTRESNA HRANA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/antistresna-hrana\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ANTISTRESNA HRANA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Danes na vsakem koraku sli\u0161imo veliko o stresu. Kako stres uni\u010duje na\u0161e zdravje, kako stres negativno vpliva na nas, kako smo pod stresom in izgoreli. Stres je normalen odziv \u010dloveka na razli\u010dne stresorje, ki vplivajo nanj. Stresorji so vsi dejavniki, ki kakorkoli zamajejo telesno ravnovesje. Poglejmo s katero hrano si lahko pomagamo, da ubla\u017eimo stres. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/antistresna-hrana\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-23T14:26:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:37:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/20412308_ml1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/antistresna-hrana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/antistresna-hrana\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"ANTISTRESNA HRANA\",\"datePublished\":\"2016-11-23T14:26:18+00:00\",\"dateModified\":\"2023-10-06T16:37:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/antistresna-hrana\/\"},\"wordCount\":260,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/antistresna-hrana\/\",\"url\":\"https:\/\/building-body.com\/sl\/antistresna-hrana\/\",\"name\":\"ANTISTRESNA HRANA - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2016-11-23T14:26:18+00:00\",\"dateModified\":\"2023-10-06T16:37:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/antistresna-hrana\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/antistresna-hrana\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/antistresna-hrana\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Uncategorized @sl\",\"item\":\"https:\/\/building-body.com\/sl\/category\/uncategorized-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ANTISTRESNA HRANA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ANTISTRESNA HRANA - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/antistresna-hrana\/","og_locale":"sl_SI","og_type":"article","og_title":"ANTISTRESNA HRANA - Building Body","og_description":"Danes na vsakem koraku sli\u0161imo veliko o stresu. Kako stres uni\u010duje na\u0161e zdravje, kako stres negativno vpliva na nas, kako smo pod stresom in izgoreli. Stres je normalen odziv \u010dloveka na razli\u010dne stresorje, ki vplivajo nanj. Stresorji so vsi dejavniki, ki kakorkoli zamajejo telesno ravnovesje. Poglejmo s katero hrano si lahko pomagamo, da ubla\u017eimo stres. [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/antistresna-hrana\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2016-11-23T14:26:18+00:00","article_modified_time":"2023-10-06T16:37:20+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/20412308_ml1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/antistresna-hrana\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/antistresna-hrana\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"ANTISTRESNA HRANA","datePublished":"2016-11-23T14:26:18+00:00","dateModified":"2023-10-06T16:37:20+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/antistresna-hrana\/"},"wordCount":260,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["Uncategorized @sl"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/antistresna-hrana\/","url":"https:\/\/building-body.com\/sl\/antistresna-hrana\/","name":"ANTISTRESNA HRANA - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2016-11-23T14:26:18+00:00","dateModified":"2023-10-06T16:37:20+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/antistresna-hrana\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/antistresna-hrana\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/antistresna-hrana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Uncategorized @sl","item":"https:\/\/building-body.com\/sl\/category\/uncategorized-sl\/"},{"@type":"ListItem","position":2,"name":"ANTISTRESNA HRANA"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/52197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=52197"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/52197\/revisions"}],"predecessor-version":[{"id":52201,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/52197\/revisions\/52201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/52198"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=52197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=52197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=52197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}