{"id":52189,"date":"2016-11-23T14:14:29","date_gmt":"2016-11-23T13:14:29","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ne-uspem-povecati-misicne-mase-ii-del\/"},"modified":"2023-10-06T16:37:20","modified_gmt":"2023-10-06T16:37:20","slug":"ne-uspem-povecati-misicne-mase-ii-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/ne-uspem-povecati-misicne-mase-ii-del\/","title":{"rendered":"NE USPEM POVE\u010cATI MI\u0160I\u010cNE MASE II. del"},"content":{"rendered":"<p><strong>Ali si tudi ti med tistimi, ki mu nikakor ne uspe pridobiti ve\u010d kilogramov in mi\u0161i\u010dne mase, ne glede nato koliko poje\u0161?<\/strong><\/p>\n<p>Mogo\u010de dela\u0161 napako, ker ne upo\u0161teva\u0161 kak\u0161ne od spodaj na\u0161tetih strategij.<\/p>\n<h4>1. Tvoj zajtrk naj bo vrhunski<\/h4>\n<p>Poskrbi, da bo vseboval veliko kvalitetnih<a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\"> beljakovin<\/a>, kompleksne <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikove hidrate<\/a> (npr. <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/ovseni-kosmici-500-g-bivita\">ovseni kosmi\u010di<\/a>), prehranske ma\u0161\u010dobe (jajca,<a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\/arasidovo-maslo-1000-g\"> ara\u0161idovo maslo)<\/a> in da ga bo\u0161 zau\u017eili kmalu po tem ko se bo\u0161 zjutraj zbudil. Zajtrk naj vsebuje kar 20-25% dnevnega vnosa kalorij!<\/p>\n<p>&nbsp;<\/p>\n<h4>2. Napolni se pred treningom<\/h4>\n<p>Ne glede nato ali poje\u0161 \u00bbcelo\u00ab hrano pribli\u017eno eno uro pred treningom, ali spije\u0161 beljakovinski napitek pribli\u017eno pol ure preden za\u010dne\u0161 dvigovati ute\u017ei, pomembno je, da svojemu telesu zagotovi\u0161 dovolj energije, da bo \u00bbpre\u017eivelo\u00ab naporen trening. Obrok pred treningom naj vsebuje pribli\u017eno 10 % dnevnega vnosa kalorij.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23951\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/nino-l_10-years.jpg\" alt=\"nino-l_10-years\" width=\"644\" height=\"644\" \/><\/p>\n<h4><\/h4>\n<h4>3. Poskrbi za regeneracijo po treningu<\/h4>\n<p>Definitivno eden od klju\u010dnih dnevnih obrokov, ki ga je potrebno zau\u017eiti \u010dimprej po kon\u010danem treningu.Vsebuje naj kombinacijo <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\">beljakovin<\/a> in <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovih hidratov<\/a> ter 10-15 % dnevnega vnosa kalorij.<\/p>\n<p>&nbsp;<\/p>\n<h4>4. Ne pozabi na obilen obrok eno uro po treningu<\/h4>\n<p>Pribli\u017eno eno uro po zau\u017eitju beljakovinskega napitka, si pripravi polnovreden obrok s celo hrano.Vsebuje naj beljakovine, ogljikove hidrate in zelenjavo.Dober primer je 220 gramov belega mesa, pe\u010den krompir in brokoli. Tak\u0161en obrok naj vsebuje pribli\u017eno 20 % dnevnega vnosa kalorij.<\/p>\n<p>&nbsp;<\/p>\n<h4>5. Tudi pred spanjem imej obrok<\/h4>\n<p>Izogibaj se ogljikovih hidratov, po katerih v ve\u010dernem \u010dasu ni potrebe. Druga\u010de pa je dobra izbira beljakovinski napitek iz <a href=\"https:\/\/polleosport.si\/beljakovine\/kazeini\">kazeina<\/a>. Kar se ti\u010de cele hrane tudi cottage sir in<a href=\"https:\/\/polleosport.si\/biokoticek\/oresckovi-plodovi\"> ore\u0161\u010dki<\/a>. Zadnji obrok dneva naj vsebuje 5-10 % dnevnega vnosa kalorij.<\/p>\n<p>&nbsp;<\/p>\n<h4>\nBodi u\u010dinkovit, naredi rezultat<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Ali si tudi ti med tistimi, ki mu nikakor ne uspe pridobiti ve\u010d kilogramov in mi\u0161i\u010dne mase, ne glede nato koliko poje\u0161? Mogo\u010de dela\u0161 napako, ker ne upo\u0161teva\u0161 kak\u0161ne od spodaj na\u0161tetih strategij. 1. Tvoj zajtrk naj bo vrhunski Poskrbi, da bo vseboval veliko kvalitetnih beljakovin, kompleksne ogljikove hidrate (npr. ovseni kosmi\u010di), prehranske ma\u0161\u010dobe (jajca, [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":52190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[],"class_list":["post-52189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NE USPEM POVE\u010cATI MI\u0160I\u010cNE MASE II. del - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/ne-uspem-povecati-misicne-mase-ii-del\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NE USPEM POVE\u010cATI MI\u0160I\u010cNE MASE II. del - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ali si tudi ti med tistimi, ki mu nikakor ne uspe pridobiti ve\u010d kilogramov in mi\u0161i\u010dne mase, ne glede nato koliko poje\u0161? Mogo\u010de dela\u0161 napako, ker ne upo\u0161teva\u0161 kak\u0161ne od spodaj na\u0161tetih strategij. 1. Tvoj zajtrk naj bo vrhunski Poskrbi, da bo vseboval veliko kvalitetnih beljakovin, kompleksne ogljikove hidrate (npr. ovseni kosmi\u010di), prehranske ma\u0161\u010dobe (jajca, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/ne-uspem-povecati-misicne-mase-ii-del\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nejclogarfitnes\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-23T13:14:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:37:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/proteini.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nejc Logar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nejc Logar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/ne-uspem-povecati-misicne-mase-ii-del\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/ne-uspem-povecati-misicne-mase-ii-del\/\"},\"author\":{\"name\":\"Nejc Logar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ff33b9e84bcb37c244015d6adf219b11\"},\"headline\":\"NE USPEM POVE\u010cATI MI\u0160I\u010cNE MASE II. del\",\"datePublished\":\"2016-11-23T13:14:29+00:00\",\"dateModified\":\"2023-10-06T16:37:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/ne-uspem-povecati-misicne-mase-ii-del\/\"},\"wordCount\":298,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Programi\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/ne-uspem-povecati-misicne-mase-ii-del\/\",\"url\":\"https:\/\/building-body.com\/sl\/ne-uspem-povecati-misicne-mase-ii-del\/\",\"name\":\"NE USPEM POVE\u010cATI MI\u0160I\u010cNE MASE II. del - 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Celo \u017eivljenje se \u017ee ukvarja s \u0161portom, pred skoraj desetimi leti pa je za\u010del ve\u010d pozornosti namenjati dvigovanju ute\u017ei, ter pravilnemu prehranjevanju. Poleg lastnega rezultata, je na poti do pove\u010danja mi\u0161i\u010dne mase in definicije telesa v zadnjih letih pomagal kar lepemu \u0161tevilu ljudi, ki so se odlo\u010dili za konkretno spremembo in vestno upo\u0161tevali nasvete. 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