{"id":52169,"date":"2016-11-21T16:40:38","date_gmt":"2016-11-21T15:40:38","guid":{"rendered":"https:\/\/bb.dwizards.dev\/trening-v-domaci-dnevni-sobi\/"},"modified":"2023-10-06T16:37:18","modified_gmt":"2023-10-06T16:37:18","slug":"trening-v-domaci-dnevni-sobi","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/","title":{"rendered":"TRENING V DOMA\u010cI DNEVNI SOBI"},"content":{"rendered":"

Priznajmo, da se vsakemu kdaj prav zares ne ljubi spraviti od doma na trening.<\/h4>\n

Pridejo taki dnevi in to je normalno. \u010ce se ne pripravljamo ravno na tekmovanje in so na\u0161i treningi prilagodljivi, jih lahko izvedemo tudi v doma\u010di dnevni sobi.<\/p>\n

 
\n\u010ce smo izku\u0161eni in imamo veliko zamisli si lahko trening pripravimo kar sami. Ko se nekaj \u010dasa ukvarja\u0161 s \u0161portom, ima\u0161 v glavi \u0161irok nabor vaj, ki jih z lahkoto prilagodi\u0161 in jih tako izvaja\u0161 prakti\u010dno kjerkoli. Druga mo\u017enost je, da izbere\u0161 kak\u0161no vadbo, ki jo drugi trenerji zate vodijo preko videa.<\/p>\n

Na spletu je ogromno razli\u010dnih vadb, tako da izgovora, da zate ni ni\u010d, \u017eal ni. Je pa res, da se takih vadb lotite le, \u010de imate izku\u0161nje z vajami in z gibanjem nasploh, saj se lahko sicer po\u0161kodujete in si tako naredite ve\u010d \u0161kode kot koristi.<\/p>\n

\u010ce ste za\u010detniki in se v te vode podajate prvi\u010d, prosite nekoga za pomo\u010d, predvsem pa ga prosite, da vam poka\u017ee pravilno izvedbo vaj. Izberete lahko tudi vadbe, ki jih najdete zapisane v nekak\u0161nih vodi\u010dih, a tudi tu prosite nekoga za pomo\u010d, \u010de vaj in njihove izvedbe ne poznate.<\/p>\n

<\/h5>\n
\u00ad<\/h5>\n
<\/h5>\n
\n\u010ce je ravno danes tak dan, ko se vam ne ljubi nikamor, vam predlagam en trening za katerega se morete le vstati s fotelja:<\/h5>\n

Vsako vajo izvajate 45s, nato imate 15s pavze. Naredite 5 krogov.
\n\u2022 Jumping jacks
\n\u2022 Po\u010depi
\n\u2022 Brce v rit (butt kicks)
\n\u2022 Sklece
\n\u2022 Plank
\n\u2022 Voja\u0161ki poskoki<\/p>\n

<\/h4>\n

\nObljubim vam, da po tem treningu telovadnice ne boste pogre\u0161ali.<\/h4>\n

 <\/p>\n

V primeru, \u010de si pa \u017eelite pri doma\u010dem treningu pomagati s pripomo\u010dki kot je npr. podlaga za vadbo, ute\u017ei … pa jih najdete tukaj.<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"

Priznajmo, da se vsakemu kdaj prav zares ne ljubi spraviti od doma na trening. Pridejo taki dnevi in to je normalno. \u010ce se ne pripravljamo ravno na tekmovanje in so na\u0161i treningi prilagodljivi, jih lahko izvedemo tudi v doma\u010di dnevni sobi.   \u010ce smo izku\u0161eni in imamo veliko zamisli si lahko trening pripravimo kar sami. […]<\/p>\n","protected":false},"author":134,"featured_media":52170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-52169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"\nTRENING V DOMA\u010cI DNEVNI SOBI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRENING V DOMA\u010cI DNEVNI SOBI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Priznajmo, da se vsakemu kdaj prav zares ne ljubi spraviti od doma na trening. Pridejo taki dnevi in to je normalno. \u010ce se ne pripravljamo ravno na tekmovanje in so na\u0161i treningi prilagodljivi, jih lahko izvedemo tudi v doma\u010di dnevni sobi.   \u010ce smo izku\u0161eni in imamo veliko zamisli si lahko trening pripravimo kar sami. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-21T15:40:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:37:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/50336976_ml1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Jurman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Jurman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/\"},\"author\":{\"name\":\"Elena Jurman\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357\"},\"headline\":\"TRENING V DOMA\u010cI DNEVNI SOBI\",\"datePublished\":\"2016-11-21T15:40:38+00:00\",\"dateModified\":\"2023-10-06T16:37:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/\"},\"wordCount\":294,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/\",\"url\":\"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/\",\"name\":\"TRENING V DOMA\u010cI DNEVNI SOBI - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2016-11-21T15:40:38+00:00\",\"dateModified\":\"2023-10-06T16:37:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRENING\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vadbe\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/vadbe-trening\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"TRENING V DOMA\u010cI DNEVNI SOBI\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357\",\"name\":\"Elena Jurman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d8d92847ea51811d6516dfb36e729dbd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d8d92847ea51811d6516dfb36e729dbd?s=96&d=mm&r=g\",\"caption\":\"Elena Jurman\"},\"description\":\"\u017de od malih nog se je preizku\u0161ala v razli\u010dnih \u0161portih in vztrajno iskala pravega zase. \u010ceprav je nekaj let tudi tekmovala, ji to nikoli ni bil najbolj pomemben razlog za ukvarjanje s \u0161portom. Ta ji je vedno predstavljal sprostitev, skrb za telo in kvalitetno pre\u017eivljanje prostega \u010dasa. Zaradi ljubezni do \u0161porta in gibanja nasploh se je odlo\u010dila za \u0161tudij aplikativne kineziologije, kjer izpopolnjuje svoje znanje o gibanju, v prostem \u010dasu pa rada zaide v fitnes, bazen ali obuje teka\u0161ke copate. Njeno poslanstvo je, da ljudem prena\u0161a svoje znanje ter jih ozave\u0161\u010da o pomenu zdravega in aktivnega \u017eivljenjskega sloga.\",\"sameAs\":[\"http:\/\/www.ustvarjenizagibanje.si\",\"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/elena-jurman\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TRENING V DOMA\u010cI DNEVNI SOBI - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/","og_locale":"sl_SI","og_type":"article","og_title":"TRENING V DOMA\u010cI DNEVNI SOBI - Building Body","og_description":"Priznajmo, da se vsakemu kdaj prav zares ne ljubi spraviti od doma na trening. Pridejo taki dnevi in to je normalno. \u010ce se ne pripravljamo ravno na tekmovanje in so na\u0161i treningi prilagodljivi, jih lahko izvedemo tudi v doma\u010di dnevni sobi.   \u010ce smo izku\u0161eni in imamo veliko zamisli si lahko trening pripravimo kar sami. […]","og_url":"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts","article_published_time":"2016-11-21T15:40:38+00:00","article_modified_time":"2023-10-06T16:37:18+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/50336976_ml1.jpg","type":"image\/jpeg"}],"author":"Elena Jurman","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elena Jurman","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/"},"author":{"name":"Elena Jurman","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357"},"headline":"TRENING V DOMA\u010cI DNEVNI SOBI","datePublished":"2016-11-21T15:40:38+00:00","dateModified":"2023-10-06T16:37:18+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/"},"wordCount":294,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["TRENING","Vadbe"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/","url":"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/","name":"TRENING V DOMA\u010cI DNEVNI SOBI - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2016-11-21T15:40:38+00:00","dateModified":"2023-10-06T16:37:18+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/trening-v-domaci-dnevni-sobi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Vadbe","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/vadbe-trening\/"},{"@type":"ListItem","position":3,"name":"TRENING V DOMA\u010cI DNEVNI SOBI"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357","name":"Elena Jurman","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d8d92847ea51811d6516dfb36e729dbd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d8d92847ea51811d6516dfb36e729dbd?s=96&d=mm&r=g","caption":"Elena Jurman"},"description":"\u017de od malih nog se je preizku\u0161ala v razli\u010dnih \u0161portih in vztrajno iskala pravega zase. \u010ceprav je nekaj let tudi tekmovala, ji to nikoli ni bil najbolj pomemben razlog za ukvarjanje s \u0161portom. Ta ji je vedno predstavljal sprostitev, skrb za telo in kvalitetno pre\u017eivljanje prostega \u010dasa. Zaradi ljubezni do \u0161porta in gibanja nasploh se je odlo\u010dila za \u0161tudij aplikativne kineziologije, kjer izpopolnjuje svoje znanje o gibanju, v prostem \u010dasu pa rada zaide v fitnes, bazen ali obuje teka\u0161ke copate. Njeno poslanstvo je, da ljudem prena\u0161a svoje znanje ter jih ozave\u0161\u010da o pomenu zdravega in aktivnega \u017eivljenjskega sloga.","sameAs":["http:\/\/www.ustvarjenizagibanje.si","https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts"],"url":"https:\/\/building-body.com\/sl\/author\/elena-jurman\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/52169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=52169"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/52169\/revisions"}],"predecessor-version":[{"id":52173,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/52169\/revisions\/52173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/52170"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=52169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=52169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=52169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}