{"id":52141,"date":"2016-11-18T16:05:42","date_gmt":"2016-11-18T15:05:42","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-nasvetov-kako-hitreje-skuriti-mascobo\/"},"modified":"2023-10-06T16:37:17","modified_gmt":"2023-10-06T16:37:17","slug":"5-nasvetov-kako-hitreje-skuris-mascobo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-nasvetov-kako-hitreje-skuris-mascobo\/","title":{"rendered":"5 NASVETOV KAKO HITREJE SKURITI MA\u0160\u010cOBO"},"content":{"rendered":"

Kardio je osnova za vsak dober na\u010drt za izgubo telesne te\u017ee, \u0161e posebaj HIIT intervalni treningi.
\nZa u\u010dinkovit trening in dobre rezultate priporo\u010damo naslednje:<\/p>\n

1. OGREJTE SE<\/h5>\n

Osredoto\u010dite se na velike mi\u0161ice, kot je naprimer stegenska mi\u0161ica. Poskusite narediti kro\u017eno gibanje gle\u017enjev, kolena in lahkotno raztezanje bokov<\/p>\n

2. STOJTE POKON\u010cNO<\/h5>\n

Kardio vadbo izvajajte pravilno, stojte pokon\u010dno. \u010ce ostanete v pravilnem polo\u017eaju med tekom, se ohrani intenzivnost mi\u0161ic celi \u010das.<\/p>\n

3. NE PREHITEVAJ<\/h5>\n

Ne prehitevajte na drugo vajo, \u010de \u0161e niste pripravljeni. Telo porabi ve\u010d kalorij, kadar preide iz stanja mirovanja v stanje aktivnosti, vendar je te\u017eko, \u010de se po\u010dutite iz\u010drpano. Ustavite se, \u010deprav \u0161e imate ob\u010dutek, da lahko \u0161e delate 30 sekund. Raj\u0161i po\u010dakajte malo in nadaljujte potem z bolj intenzivnim tempom.<\/p>\n

4. STOPNJUJ POSTOPOMA<\/h5>\n

\u010ce mislite za\u010deti te\u010di, tecite prvi\u010d s svojim 50% maksimalnim tempom. Drugi\u010d s svojim 60% ali 70% maksimalnim tempom in tako dalje. Posebaj pomembno je, da proti koncu vadbe prisilite svoje telo do mej svojih zmo\u017enosti.<\/p>\n

5. OSREDOTO\u010cI SE NA KVALITETO VADBE<\/h5>\n

Nikoli se nebi smeli po\u010dutiti, da \u010de ste danes naredili dva intervala vaj, da morete \u017ee naslednji\u010d tri. Kvaliteta celotnega treninga je bolj pomembna, kot pa ponovitveni intervali, ki niso bili pravilno izvedeni.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kardio je osnova za vsak dober na\u010drt za izgubo telesne te\u017ee, \u0161e posebaj HIIT intervalni treningi. Za u\u010dinkovit trening in dobre rezultate priporo\u010damo naslednje: 1. OGREJTE SE Osredoto\u010dite se na velike mi\u0161ice, kot je naprimer stegenska mi\u0161ica. Poskusite narediti kro\u017eno gibanje gle\u017enjev, kolena in lahkotno raztezanje bokov 2. STOJTE POKON\u010cNO Kardio vadbo izvajajte pravilno, stojte […]<\/p>\n","protected":false},"author":3,"featured_media":52142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\n5 NASVETOV KAKO HITREJE SKURITI MA\u0160\u010cOBO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-nasvetov-kako-hitreje-skuris-mascobo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 NASVETOV KAKO HITREJE SKURITI MA\u0160\u010cOBO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kardio je osnova za vsak dober na\u010drt za izgubo telesne te\u017ee, \u0161e posebaj HIIT intervalni treningi. Za u\u010dinkovit trening in dobre rezultate priporo\u010damo naslednje: 1. OGREJTE SE Osredoto\u010dite se na velike mi\u0161ice, kot je naprimer stegenska mi\u0161ica. Poskusite narediti kro\u017eno gibanje gle\u017enjev, kolena in lahkotno raztezanje bokov 2. STOJTE POKON\u010cNO Kardio vadbo izvajajte pravilno, stojte […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/5-nasvetov-kako-hitreje-skuris-mascobo\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-18T15:05:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:37:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/49955652_ml-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/5-nasvetov-kako-hitreje-skuris-mascobo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/5-nasvetov-kako-hitreje-skuris-mascobo\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"5 NASVETOV KAKO HITREJE SKURITI MA\u0160\u010cOBO\",\"datePublished\":\"2016-11-18T15:05:42+00:00\",\"dateModified\":\"2023-10-06T16:37:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/5-nasvetov-kako-hitreje-skuris-mascobo\/\"},\"wordCount\":221,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/5-nasvetov-kako-hitreje-skuris-mascobo\/\",\"url\":\"https:\/\/building-body.com\/sl\/5-nasvetov-kako-hitreje-skuris-mascobo\/\",\"name\":\"5 NASVETOV KAKO HITREJE SKURITI MA\u0160\u010cOBO - 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