{"id":52136,"date":"2016-11-18T16:01:52","date_gmt":"2016-11-18T15:01:52","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-ostati-v-formi-cez-praznike\/"},"modified":"2023-10-06T16:37:17","modified_gmt":"2023-10-06T16:37:17","slug":"kako-ostati-v-formi-skozi-praznike","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-ostati-v-formi-skozi-praznike\/","title":{"rendered":"KAKO OSTATI V FORMI \u010cEZ PRAZNIKE?"},"content":{"rendered":"<h4><strong>Ostati v formi \u010dez praznike ni tako te\u017eko kot se sli\u0161i. <\/strong><\/h4>\n<p>\u010ceprav vsa hrana zgleda zelo mamljiva, ampak \u010de si bomo zadali cilj in na\u010drtovali ni tako te\u017eko.<\/p>\n<p><strong>Preveri kako:<\/strong><\/p>\n<ul>\n<li style=\"padding-left: 30px;\"><strong>Ostani aktiven!<\/strong> \u010ce te je strah, da bo\u0161 \u010dez praznike pridobil kak\u0161ni kilogram ali pa dva si zapomli, da je sprehod ena izmed najla\u017ejih, varnih in najbolj u\u010dinkovit form rekreiranja. Za dober za\u010detek dneva si privo\u0161\u010di en hiter in kratek sprehod, mogo\u010de pa te bo spodbudilo in si bo\u0161 privo\u0161\u010dili dalj\u0161i sprehod spet po obilni ve\u010derji. Zunaj je zelo mrzlo in bo\u0161 \u0161e pokuril ve\u010d kalorij.<\/li>\n<li style=\"padding-left: 30px;\"><strong>Zastavi si cilj za veseli december.<\/strong> Ali je to, vsakodnevni sprehod, fitnes, skupinska vadba, kar koli. Samo more\u0161 si zastaviti \u017ee prej, kaj pravzaprav je tvoj cilj. Povej svoji dru\u017eini in prijateljem. \u010ce bodo vsi vedeli, bo\u0161 bolj motivirani in mogo\u010de se ti \u0161e bo kdo pridru\u017eil.<\/li>\n<li style=\"padding-left: 30px;\">\u010ce je tvoj cilj, da se no\u010de\u0161 \u201eprenajedati\u201c <strong>pij veliko vode<\/strong>. En ali dva kozarca vode pred obrokom te bosta bolj nasitila in nebo\u0161 mogel toliko pojesti.<\/li>\n<li style=\"padding-left: 30px;\"><strong>Jej po\u010dasi in \u017eve\u010di hrano.<\/strong> \u010ce bo\u0161 jedel bolj zavestno bo\u0161 pote\u0161il lakoto z manj hrane in te bo tudi odvrnilo od prigrizkov.<\/li>\n<li style=\"padding-left: 30px;\"><strong>Spremljaj kaj je\u0161.<\/strong> \u010ce bo\u0161 vodil dnevnik prehrane skozi dan, bo\u0161 se bolj zavedal \u017ee zau\u017eite hrane in bo\u0161 bolj previden pri naslednjih obrokih.<\/li>\n<li style=\"padding-left: 30px;\"><strong>Uporabljaj majhen kro\u017enik<\/strong> in zau\u017eil bo\u0161 tudi manj\u0161e obroke.<\/li>\n<li style=\"padding-left: 30px;\"><strong>Ne pozabi, da \u010de bo\u0161 pili alkohol<\/strong>, bodo se \u201ezavore\u201c opustile in tako tudi pove\u010dala tvoja \u017eelja po hrani in prenajedanju.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ostati v formi \u010dez praznike ni tako te\u017eko kot se sli\u0161i. \u010ceprav vsa hrana zgleda zelo mamljiva, ampak \u010de si bomo zadali cilj in na\u010drtovali ni tako te\u017eko. Preveri kako: Ostani aktiven! \u010ce te je strah, da bo\u0161 \u010dez praznike pridobil kak\u0161ni kilogram ali pa dva si zapomli, da je sprehod ena izmed najla\u017ejih, varnih [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO OSTATI V FORMI \u010cEZ PRAZNIKE? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-ostati-v-formi-skozi-praznike\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO OSTATI V FORMI \u010cEZ PRAZNIKE? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ostati v formi \u010dez praznike ni tako te\u017eko kot se sli\u0161i. \u010ceprav vsa hrana zgleda zelo mamljiva, ampak \u010de si bomo zadali cilj in na\u010drtovali ni tako te\u017eko. 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