me\u0161alniku<\/a>.<\/p>\nNaj kaj mora\u0161 biti \u0161e pozoren in \u010demu se izogniti\u2026<\/h4>\n
Pred treningom se izogibaj ma\u0161\u010dobi oziroma mastni hrani, enostavnim ogljikovim hidratom (sladkor) ter pazi, da pred treningom ne poje\u0161 prevelike koli\u010dine hrane.<\/p>\n
Prehranjuj in treniraj u\u010dinkovito!<\/h5>\n","protected":false},"excerpt":{"rendered":"
\u010ce \u017eeli\u0161 iz svojega treninga izvle\u010di kar se da najve\u010d, je potrebno pred tem zau\u017eiti ne samo kvaliteten, ampak tudi pravilen obrok. Pred treningom se ne obremenjevati s kalorijami, ampak samo s tem, da zau\u017eije\u0161 pravilen in kvaliteten obrok s pomo\u010djo katerega bo\u0161 lahko naredil dovolj intenziven trening. Kaj torej pojesti ali popiti pred treningom? […]<\/p>\n","protected":false},"author":152,"featured_media":52109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\n
PRAVILEN OBROK PRED TRENINGOM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/obrok-po-treningu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRAVILEN OBROK PRED TRENINGOM - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce \u017eeli\u0161 iz svojega treninga izvle\u010di kar se da najve\u010d, je potrebno pred tem zau\u017eiti ne samo kvaliteten, ampak tudi pravilen obrok. Pred treningom se ne obremenjevati s kalorijami, ampak samo s tem, da zau\u017eije\u0161 pravilen in kvaliteten obrok s pomo\u010djo katerega bo\u0161 lahko naredil dovolj intenziven trening. Kaj torej pojesti ali popiti pred treningom? 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<\/p>\n