{"id":52098,"date":"2016-11-16T12:07:46","date_gmt":"2016-11-16T11:07:46","guid":{"rendered":"https:\/\/bb.dwizards.dev\/prehranjevanje-v-fazi-hujsanja\/"},"modified":"2023-10-06T16:37:10","modified_gmt":"2023-10-06T16:37:10","slug":"prehranjevanje-v-fazi-hujsanja","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/prehranjevanje-v-fazi-hujsanja\/","title":{"rendered":"PREHRANJEVANJE V FAZI &#8220;HUJ\u0160ANJA&#8221;"},"content":{"rendered":"<p>Prehranjevanje v fazi &#8220;HUJ\u0160ANJA&#8221;, (joj kako ne rada uporabljam to besedo) ne sme biti bistveno druga\u010dno temu, kar ostane za celo \u017eivljenje &#8211; <strong>PRAVIMO MU TUDI ZDRAVO PREHRANJEVANJE.<\/strong><\/p>\n<p>Vse kar je pomembno je kalori\u010dna vrednost. Preprosto manj pojesti kot porabimo. Zmeraj bo in je edina resnica. Vendar se kljub temu moramo zavedati, da kalorije od sladkarij &#8220;\u017eal&#8221; niso enake zdravim stvarem.<\/p>\n<h4>Kaj je bistveno zame v \u010dasu &#8220;HUJ\u0160ANJA&#8221;?<\/h4>\n<h5>Jesti pravo razmerje ogljikovih hidratov, beljakovin in ma\u0161\u010dob.<\/h5>\n<ul>\n<li><a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">OGLJIKOVI HIDRATI<\/a> ki jih sama zagovarjam: <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/kosmici-in-zita\/?search=ovseni%20kosmi%C4%8Di\">ovseni kosmi\u010di<\/a>, pirine stvari, ajdova ka\u0161a, polnozrnate <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/sirupi-in-omake\/?search=testenine\">testenine<\/a>, kuskus, kvinoja, bulgur in tudi <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/kosmici-in-zita\/?search=ri%C5%BE\">ri\u017e.<\/a><\/li>\n<li><span lang=\"SL\" style=\"font-size: 11.5pt;\"><a href=\"https:\/\/polleosport.si\/proteini\/whey-proteini\/\">BELJAKOVINE<\/a>: skuta, navadni jogurt, kefir, kislo mleko, jajca, sir, mozarella, belo meso, govedina, ribe.<\/span><\/li>\n<li><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-ribja-olja\/\">MA\u0160\u010cOBE<\/a>: avokado, <a href=\"https:\/\/polleosport.si\/biokoticek\/oresckovi-plodovi\">ore\u0161\u010dki<\/a>, <a href=\"https:\/\/polleosport.si\/search\/?search=kokosovo%20olje\">kokosovo olje<\/a>.<\/li>\n<li><span lang=\"SL\" style=\"font-size: 11.5pt;\">v dopoldanskem \u010dasu jesti sadje (nikakor se mu ne izogibati kot to zapovedujejo nekatere ta \u010das zelo &#8220;moderne&#8221; diete) &#8211; le omejiti na 2-3 kose na dan.<\/span><\/li>\n<li><span lang=\"SL\" style=\"font-size: 11.5pt;\">zelenjavo jesti \u010dez cel dan (za\u017eeljena predvsem zelena)\u00a0<\/span><\/li>\n<li><span lang=\"SL\" style=\"font-size: 11.5pt;\">jesti \u010dim ve\u010d naravne hrane ( izogibanje konzervirane hrane)\u00a0<\/span><\/li>\n<li>dovoljena temna \u010dokolada nad 85% &#8211; \u010de pade sladkor<\/li>\n<li><span lang=\"SL\" style=\"font-size: 11.5pt;\">striktno 5 obrokov &#8211; brez vmesnih obrokov\u00a0<\/span><\/li>\n<\/ul>\n<h4>Zdravje je na\u0161e najve\u010dje bogastvo \u2013 negujemo ga tudi z pravilno in zdravo prehrano. Zato preden pojeste kaj \u2013 razmislite.<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Prehranjevanje v fazi &#8220;HUJ\u0160ANJA&#8221;, (joj kako ne rada uporabljam to besedo) ne sme biti bistveno druga\u010dno temu, kar ostane za celo \u017eivljenje &#8211; PRAVIMO MU TUDI ZDRAVO PREHRANJEVANJE. Vse kar je pomembno je kalori\u010dna vrednost. Preprosto manj pojesti kot porabimo. Zmeraj bo in je edina resnica. Vendar se kljub temu moramo zavedati, da kalorije od [&hellip;]<\/p>\n","protected":false},"author":154,"featured_media":52099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PREHRANJEVANJE V FAZI &quot;HUJ\u0160ANJA&quot; - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/prehranjevanje-v-fazi-hujsanja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PREHRANJEVANJE V FAZI &quot;HUJ\u0160ANJA&quot; - Building Body\" \/>\n<meta property=\"og:description\" content=\"Prehranjevanje v fazi &#8220;HUJ\u0160ANJA&#8221;, (joj kako ne rada uporabljam to besedo) ne sme biti bistveno druga\u010dno temu, kar ostane za celo \u017eivljenje &#8211; PRAVIMO MU TUDI ZDRAVO PREHRANJEVANJE. Vse kar je pomembno je kalori\u010dna vrednost. Preprosto manj pojesti kot porabimo. Zmeraj bo in je edina resnica. 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