{"id":52088,"date":"2016-11-15T15:32:25","date_gmt":"2016-11-15T14:32:25","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pridobivanje-misicne-mase-za-zenske\/"},"modified":"2023-10-06T16:37:10","modified_gmt":"2023-10-06T16:37:10","slug":"pridobivanje-misicne-mase-za-zenske","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pridobivanje-misicne-mase-za-zenske\/","title":{"rendered":"PRIDOBIVANJE MI\u0160I\u010cNE MASE ZA \u017dENSKE"},"content":{"rendered":"<p>Govorili smo \u017ee o tem, da \u017eenske ne pridobivamo mi\u0161i\u010dne mase tako hitro in u\u010dinkovito kot mo\u0161ki, zato je bojazen pred ute\u017emi odve\u010d. A \u010de je na\u0161 cilj pridobiti kvalitetno mi\u0161i\u010dno maso, moramo upo\u0161tevati nekaj pravil, ki nam lahko pri tem pomagajo.<\/p>\n<ul>\n<li>\n<h4>HRANA<\/h4>\n<\/li>\n<\/ul>\n<p>Prva in zelo pomembna stvar je, da dovolj jeste. \u010ceprav se \u017eenske pogosto bojimo prevelikih koli\u010din hrane, je za mi\u0161i\u010dno maso potrebno ravno to. No, ne prevelike koli\u010dine, pa\u010d pa dovolj hrane, da bodo mi\u0161ice lahko rasle.<\/p>\n<ul>\n<li>\n<h4>TRENINGI ZA POSAMEZNE MI\u0160I\u010cNE SKUPINE<\/h4>\n<\/li>\n<\/ul>\n<p>Morda so vam ljub\u0161i treningi kjer delate vaje za mi\u0161ice celega telesa, a za pridobivanje mi\u0161i\u010dne mase je bolj priporo\u010dljivo, da vsak dan trenirate dolo\u010deno mi\u0161i\u010dno skupino oz. mi\u0161i\u010dne skupine. S tem se boste na njih bolj osredoto\u010dili in jim omogo\u010dili rast.<\/p>\n<ul>\n<li>\n<h4>KARDIO<\/h4>\n<\/li>\n<\/ul>\n<p>Dobra novica? Ni\u010d kardio vadbe. Ne bo konec sveta, \u010de boste tu pa tam odtekle kak kilometer ali nekaj minut kolesarile, a v obdobju pridobivanja mi\u0161i\u010dne mase je bolje, \u010de se kardio vadbi odpoveste. Namesto tega, se lotite vadbe z <a href=\"http:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/utezi-palice-stojala\">ute\u017emi<\/a> in se potrudite, da bo v rokah ali na drogu vsaki\u010d malo ve\u010d.<\/p>\n<ul>\n<li>\n<h4><a href=\"http:\/\/polleosport.si\/beljakovine\">BELJAKOVINE<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>Mi\u0161ice rastejo, \u010de imajo na voljo dovolj hrane oziroma gradnikov. Nikar ne pozabite na zadosten vnos beljakovin v obdobju, ko na\u010drtujete <a href=\"http:\/\/polleosport.si\/povecanje-misicne-mase\">pridobivanje mi\u0161i\u010dne mase<\/a>. Tudi prigrizki med obroki naj bodo bogati z beljakovinami.<\/p>\n<ul>\n<li>\n<h4>PO\u010cITEK<\/h4>\n<\/li>\n<\/ul>\n<p>Po\u010ditek je prav tako pomemben kot trening. Programi, kjer vsak dan trenirate druge mi\u0161i\u010dne skupine, imajo po navadi na\u010drtovane tudi proste dneve. Te so nujni, da se va\u0161e mi\u0161ice spo\u010dijejo, obnovijo in seveda rastejo. Namesto napornega treninga v telovadnici, si v prostih dneh raje privo\u0161\u010dite kak\u0161en sprehod.<\/p>\n<p>&nbsp;<\/p>\n<h5>Prehranska dopolnila za la\u017eje in u\u010dinkovitej\u0161e pridobivanje mi\u0161i\u010dne mase najdete na<a href=\"http:\/\/polleosport.si\/\"> www.polleosport.si <\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Govorili smo \u017ee o tem, da \u017eenske ne pridobivamo mi\u0161i\u010dne mase tako hitro in u\u010dinkovito kot mo\u0161ki, zato je bojazen pred ute\u017emi odve\u010d. A \u010de je na\u0161 cilj pridobiti kvalitetno mi\u0161i\u010dno maso, moramo upo\u0161tevati nekaj pravil, ki nam lahko pri tem pomagajo. HRANA Prva in zelo pomembna stvar je, da dovolj jeste. \u010ceprav se \u017eenske [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":52089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PRIDOBIVANJE MI\u0160I\u010cNE MASE ZA \u017dENSKE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pridobivanje-misicne-mase-za-zenske\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRIDOBIVANJE MI\u0160I\u010cNE MASE ZA \u017dENSKE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Govorili smo \u017ee o tem, da \u017eenske ne pridobivamo mi\u0161i\u010dne mase tako hitro in u\u010dinkovito kot mo\u0161ki, zato je bojazen pred ute\u017emi odve\u010d. A \u010de je na\u0161 cilj pridobiti kvalitetno mi\u0161i\u010dno maso, moramo upo\u0161tevati nekaj pravil, ki nam lahko pri tem pomagajo. HRANA Prva in zelo pomembna stvar je, da dovolj jeste. \u010ceprav se \u017eenske [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/pridobivanje-misicne-mase-za-zenske\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-15T14:32:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:37:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/36859830_xxl-1-940x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Jurman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Jurman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/pridobivanje-misicne-mase-za-zenske\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/pridobivanje-misicne-mase-za-zenske\/\"},\"author\":{\"name\":\"Elena Jurman\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357\"},\"headline\":\"PRIDOBIVANJE MI\u0160I\u010cNE MASE ZA \u017dENSKE\",\"datePublished\":\"2016-11-15T14:32:25+00:00\",\"dateModified\":\"2023-10-06T16:37:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/pridobivanje-misicne-mase-za-zenske\/\"},\"wordCount\":335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/pridobivanje-misicne-mase-za-zenske\/\",\"url\":\"https:\/\/building-body.com\/sl\/pridobivanje-misicne-mase-za-zenske\/\",\"name\":\"PRIDOBIVANJE MI\u0160I\u010cNE MASE ZA \u017dENSKE - 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