{"id":52064,"date":"2016-11-14T12:57:27","date_gmt":"2016-11-14T11:57:27","guid":{"rendered":"https:\/\/bb.dwizards.dev\/proteini-niso-kemija-ii-del\/"},"modified":"2023-10-06T16:37:07","modified_gmt":"2023-10-06T16:37:07","slug":"proteini-niso-kemija-ii-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/proteini-niso-kemija-ii-del\/","title":{"rendered":"PROTEINI NISO KEMIJA \u2013 II.DEL"},"content":{"rendered":"

ZAKAJ JEMATI PROTEINE?\u00ad<\/h4>\n

Na \u017ealost, so dana\u0161nji supermarketi preplavljeni s predelanimi \u017eivili, ki lahko hitro ogrozijo na\u0161e fitnes dose\u017eke zato se vedno ve\u010d \u0161portno aktivnih ljudi odlo\u010da za uporabo prehranskih dopolnil –proteinov.<\/a><\/p>\n

Kot prvo, je potreben optimalen vnos proteinov za tvorbo in okrepitev mi\u0161ic. Proteini imajo svojo vlogo tudi pri u\u010dinkovanju presnove oziroma topitve ma\u0161\u010dob<\/a> in zmanj\u0161anju lakote, ki v nasprotnem primeru lahko povzro\u010di napad na vse sladko kar vidimo pred seboj .<\/p>\n

\u00ad<\/p>\n

Poleg tega, proteini delujejo tako, da upo\u010dasnijo spro\u0161\u010danje ogljikovih hidratov<\/a> v krvni obtok in s tem lahko prepre\u010dijo nenadne dvige krvnega sladkorja, ki so glavni razlog skladi\u0161\u010denja ma\u0161\u010dob in zmanj\u0161anja ravni energije.
\nS kombinacijo \u017eivil je predvsem pomembno, da se vna\u0161ajo vse potrebne aminokisline<\/a>, ki \u0161portniku omogo\u010dajo ustrezen razvoj in regeneracijo mi\u0161i\u010dnih in vezivnih tkiv med opravljanjem visoko intenzivnega treninga.<\/p>\n

\u00ad<\/p>\n

Vsi proteinski izdelki so v obliki najrazli\u010dnej\u0161ih napitkov z okusom<\/a> ali brez<\/a>. Kvaliteta posameznih proteinskih dodatkov se meri v koli\u010din beljakovin, ki jih izdelek vsebuje na 100g. Zagotovo pa so to kakovostni viri, ki se jih lahko poslu\u017eujejo vsi, ki potrebujejo dodaten vnos beljakovin preko dneva.\u00ad<\/p>\n

 <\/p>\n

\u00ad<\/h4>\n

<\/h4>\n

ALI JE PREVELIK VNOS PROTEINOV LAHKO NEVAREN?\u00ad<\/h4>\n

Seveda je potrebno tudi pri vnosu beljakovin iz hrane in \u0161portne prehrane paziti na zmernost. Previsok vnos proteinov ne prina\u0161a dodatnih koristi ampak k ve\u010djemu \u0161kodi organizmu.<\/p>\n

\u00ad<\/p>\n

Ker so beljakovine pomembne za doprinos du\u0161ika v telo, se lahko ta ob prevelikem vnosu za\u010dne kopi\u010diti in pretvarjati v druge \u0161kodljive metabolite kot je amonijak, vsi ti metaboliti pa vplivajo negativno na delovanje jeter in ledvic. S tem se pove\u010duje mo\u017enost nastanka ledvi\u010dnih kamnov, pove\u010danje izlo\u010danja se\u010da in kalcija<\/a>, kar slabo vpliva na zdravje kosti in povzro\u010da zakisanost telesa.<\/p>\n

\u00ad<\/p>\n

Kljub temu, da obstajajo \u0161tudije, trenutno ni neposrednih dokazov, da bi imel prevelik vnos beljakovin \u0161kodljive u\u010dinke, vendar kljub temu mo\u010dno prese\u017een vnos beljakovin ni priporo\u010dljiv. Za povpre\u010dnega \u010dloveka, ki je zmerno aktiven je za zgornjo mejo vnosa beljakovin, pri kateri ni pri\u010dakovati ne\u017eelenih u\u010dinkov, dolo\u010dena meja 120g za \u017eenske in 140g za mo\u0161ke. Za bolj aktivne in \u0161portnike pa je zgornja meja vnosa beljakovin odvisna od njihove mi\u0161i\u010dne mase.\u00ad<\/p>\n

 <\/p>\n

\u00ad<\/h4>\n

\u00ad<\/h4>\n

<\/h4>\n

\u00ad<\/h4>\n

<\/h4>\n

KATERA \u017dIVILA VSEBUJEJO VE\u010c BELJAKOVIN?\u00ad<\/h4>\n

 <\/p>\n

Za vnos beljakovin v dnevni prehrani (sploh \u010de ste aktivni) izbirajte razli\u010dne mesne izdelke (goveje, pi\u0161\u010dan\u010dje, puranje meso), ribe (tuna, sardine, sardele, losos, tilapia), morske sade\u017ee, mle\u010dne izdelke (mleko, sir, gr\u0161ki jogurt, skuta), jajca, tofu, fi\u017eol, le\u010do, \u010di\u010deriko, grah, kvinojo, sojo ter razli\u010dne ore\u0161\u010dke <\/a>(mandlji, ara\u0161idi, orehi, le\u0161niki, indijski ore\u0161\u010dki, makadamija)<\/p>\n

\u00ad<\/p>\n

Poleg na\u0161tetih \u017eivil si lahko \u0161portniki ali manj aktivni ljudje zagotovijo dovolj velik vnos proteinov oziroma beljakovin tudi s tem, ko prehrano dopolnijo z izdelki \u0161portne prehrane in prehranskimi dopolnili z visoko vsebnostjo beljakovin. Dodajte proteine iz mleka, sirotkine proteine, beljakovine kazeina<\/a>, goveje proteine<\/a>, sojine proteine<\/a> in me\u0161anice beljakovin.<\/p>\n

GymLady, fitness way of life.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

ZAKAJ JEMATI PROTEINE?\u00ad Na \u017ealost, so dana\u0161nji supermarketi preplavljeni s predelanimi \u017eivili, ki lahko hitro ogrozijo na\u0161e fitnes dose\u017eke zato se vedno ve\u010d \u0161portno aktivnih ljudi odlo\u010da za uporabo prehranskih dopolnil –proteinov. Kot prvo, je potreben optimalen vnos proteinov za tvorbo in okrepitev mi\u0161ic. Proteini imajo svojo vlogo tudi pri u\u010dinkovanju presnove oziroma topitve ma\u0161\u010dob […]<\/p>\n","protected":false},"author":146,"featured_media":52065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5979],"tags":[],"class_list":["post-52064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"\nPROTEINI NISO KEMIJA \u2013 II.DEL - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/proteini-niso-kemija-ii-del\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROTEINI NISO KEMIJA \u2013 II.DEL - Building Body\" \/>\n<meta property=\"og:description\" content=\"ZAKAJ JEMATI PROTEINE?\u00ad Na \u017ealost, so dana\u0161nji supermarketi preplavljeni s predelanimi \u017eivili, ki lahko hitro ogrozijo na\u0161e fitnes dose\u017eke zato se vedno ve\u010d \u0161portno aktivnih ljudi odlo\u010da za uporabo prehranskih dopolnil –proteinov. 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