{"id":52059,"date":"2016-11-14T12:57:17","date_gmt":"2016-11-14T11:57:17","guid":{"rendered":"https:\/\/bb.dwizards.dev\/proteini-niso-kemija-i-del\/"},"modified":"2023-10-06T16:37:07","modified_gmt":"2023-10-06T16:37:07","slug":"proteini-niso-kemija-i-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/proteini-niso-kemija-i-del\/","title":{"rendered":"PROTEINI NISO KEMIJA \u2013 I.DEL"},"content":{"rendered":"

Kljub temu, da se vedno ve\u010d \u0161portno aktivnih ljudi poslu\u017euje uporabe prehranskih dodatkov, med drugim najve\u010dkrat Whey proteinov, je dru\u017eba dandanes \u0161e vedno skepti\u010dna kadar omenimo, da u\u017eivamo Whey proteine. \u0160e vedno namre\u010d veljajo proteini za nekaj nenaravnega – kemijo, ki jo vna\u0161amo po nepotrebnem v telo.<\/p>\n

\u00ad<\/h4>\n

\u00ad<\/h4>\n

Naj takoj raz\u010distimo!<\/h4>\n

\u00ad<\/p>\n

Proteini so pravzaprav beljakovine<\/a> in beljakovine na\u0161e telo nujno potrebuje, saj iz njih tvori \u0161tevilne snovi, ki so potrebne za normalno delovanje telesa, iz njih pa so sestavljena tudi na\u0161a tkiva.<\/h5>\n

\u00ad<\/h4>\n

\u00ad<\/h4>\n

KAJ PROTEINI OZIROMA BELJAKOVINE PRAVZAPRAV SO?<\/h4>\n

\u00ad
\nProteini ali beljakovine<\/a> so esencialno makrohranilo, poleg ogljikovih hidratov<\/a> in ma\u0161\u010dob<\/a>. So organske molekule, ki si jih lahko predstavljamo kot verigo, sestavljeno iz manj\u0161ih enot \u2013 aminokislin<\/a>. Iz beljakovin so v \u010dlove\u0161kem telesu sestavljena tkiva, mi\u0161ice in organi. Na\u0161e telo samo proizvaja beljakovine, ki jih potrebuje za delovanje, vendar moramo gradnike teh beljakovin vnesti s hrano. Ko namre\u010d zau\u017eijemo neko beljakovinsko \u017eivilo, se beljakovine v procesu prebave razgradijo na aminokisline, ki jih lahko nato telo uporabi za sestavljanje beljakovin, ki jih potrebuje.<\/p>\n

Aminokisline<\/a> delimo na esencialne in neesencialne. Esencialnih je 9- histidin, izolevcin, levcin, lizin, metionin, fenilalanin, treonin, triptofan in valin, ki jih na\u0161 organizem nujno potrebuje za delovanje, \u010deprav je pomembno tudi u\u017eivanje ostalih aminokislin. Neesencialnih aminokislin pa je 12.
\nPri \u0161portnikih opravljajo proteini zelo pomembne funkcije, s tem ko katalizirajo reakcije v metabolizmu, imajo strukturno vlogo v mi\u0161icah in vezivnem tkivu ter so sestavni del aktina in miozina v mi\u0161icah.<\/p>\n

\u00ad<\/h4>\n

<\/h4>\n

KOLIKO BELJAKOVIN NA DAN MORAMO ZAU\u017dITI?<\/h4>\n

\u00ad
\nPriporo\u010dljiv dnevni vnos beljakovin zna\u0161a 59g\/dan za odrasle mo\u0161ke in 47g\/dan za odrasle \u017eenske vendar je koli\u010dina beljakovin v hrani specifi\u010dna od dnevnih potreb in fizi\u010dnih aktivnostih posameznika. V nekaterih primerih lahko predstavlja tudi 35% dnevnih potreb po kalorijah oziroma blizu 2g\/kg telesne te\u017ee.
\nPosamezniki usmerjeni na fizi\u010dno zdravje bi za vzdr\u017eevanje in izgradnjo mi\u0161ic morali uporabiti ve\u010dji vnos beljakovin, kar pomeni vsaj 1g beljakovin za vsakih 0,45 kg telesne mase, saj jih potrebujejo za obnovo strukturnih tkiv kot so mi\u0161ice in vezivno tkivo. S starostjo se potreba po beljakovinah nekoliko zni\u017ea, vendar ne bistveno, pribli\u017eno 1g vsakih 10 let, od 50. leta naprej. Nekoliko ve\u010d beljakovin potrebujejo tudi otroci in nose\u010dnice od 4. meseca nose\u010dnosti dalje.
\n\u0160e podatek za v vednost: vsak gram beljakovin predstavlja 4 kcal \/ 17 kJ.
\nGymLady, fitness way of life<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kljub temu, da se vedno ve\u010d \u0161portno aktivnih ljudi poslu\u017euje uporabe prehranskih dodatkov, med drugim najve\u010dkrat Whey proteinov, je dru\u017eba dandanes \u0161e vedno skepti\u010dna kadar omenimo, da u\u017eivamo Whey proteine. \u0160e vedno namre\u010d veljajo proteini za nekaj nenaravnega – kemijo, ki jo vna\u0161amo po nepotrebnem v telo. \u00ad \u00ad Naj takoj raz\u010distimo! \u00ad Proteini so […]<\/p>\n","protected":false},"author":146,"featured_media":52060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-52059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"\nPROTEINI NISO KEMIJA \u2013 I.DEL - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/proteini-niso-kemija-i-del\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROTEINI NISO KEMIJA \u2013 I.DEL - 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