{"id":52054,"date":"2016-11-14T10:41:58","date_gmt":"2016-11-14T09:41:58","guid":{"rendered":"https:\/\/bb.dwizards.dev\/prigrizki-iz-avtomatov\/"},"modified":"2023-10-06T16:37:07","modified_gmt":"2023-10-06T16:37:07","slug":"prigrizki-iz-avtomatov","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/prigrizki-iz-avtomatov\/","title":{"rendered":"PRIGRIZKI IZ AVTOMATOV"},"content":{"rendered":"<p>Z avtomati se sre\u010dujemo vsakodnevno pa naj bo to na fakulteti, v slu\u017ebi, zdravstvenem domu ali pa drugih javnih ustanovah. Velikokrat nas premamijo pogledi na slastne \u010dokoladice in \u010dipse, ki kar kli\u010dejo da jih vzamemo. Pa sploh obstajajo dobre izbire hrane v avtomatih? No glede tega bi se dalo debatirati, definitivno pa obstajajo slabe in tiste malo bolj\u0161e izbire, ki se jih poslu\u017eujte \u010de ste res v stiski \u010dasom ali je lakota res nevzdr\u017ena.<\/p>\n<h4><strong>SLABA IZBIRA:<\/strong><\/h4>\n<ul>\n<li>\n<h5>Vsa slana peciva iz listnatega testa<\/h5>\n<\/li>\n<\/ul>\n<p>Razni roglji\u010dki, pol\u017eki ali slane pal\u010dke najve\u010dkrat vsebujejo veliko koruznega sirupa, bele moke in dodatkov za podalj\u0161anje obstojnosti, kar vam prinese veliko praznih kalorij in boste kmalu spet la\u010dni oziroma se boste zaradi hitrega narasta in padca sladkorja v krvi po\u010dutili \u0161e slab\u0161e. Povpre\u010dno eno pakiranje vsebuje od 250 do 300 kalorij kar je toliko kot bi pojedli en krof.<\/p>\n<ul>\n<li>\n<h5>\u010cips in krekerji<\/h5>\n<\/li>\n<\/ul>\n<p>\u017de velika koli\u010dina soli in trans ma\u0161\u010dob v obliki hidrogeniranih ma\u0161\u010dob bi vas morala odvrniti od te izbire, \u010de pa vas ni vas bo zagotovo misel, da vsebujejo BHA ali BHT, aditiva za pove\u010danje obstojnosti, ki sta \u0161kodljiva za zdravje saj sta kancerogena (povzro\u010data raka) in povzro\u010data hormonsko neravnovesje. Pogosto so pakirani v veliki embala\u017ei, zato se redko zavemo koliko kalorij smo dejansko pojedli.<\/p>\n<ul>\n<li>\n<h5>Pi\u0161koti in \u010dokoladice<\/h5>\n<\/li>\n<\/ul>\n<p>\u017de res, da boste tisti trenutek ko boste pojedli pi\u0161kot ali najljub\u0161i snickers v nebesih ampak va\u0161 \u017eelodec in vitka linija vam zagotovo ne bosta hvale\u017ena. Rafinirani ogljikovi hidrati, sladkor in palmovo olje so najve\u010dji krivci za sladkorno bolezen, zato bodite pozorni na te sestavine, ko izbirate prigrizke.<\/p>\n<ul>\n<li>\n<h5>Bonboni<\/h5>\n<\/li>\n<\/ul>\n<p>Pogled na vre\u010dko Skittles bonbonov in \u017ee ste v mavri\u010dnih nebesih? No \u017ee \u017eive barve so opozorilo, da so v njih umetna barvila, oja\u010devalci okusov in pove\u010devalci obstojnosti. Poleg tega, da boste z vsakim bonbonom \u017eeleli samo \u0161e ve\u010d, boste mnogo presegli priporo\u010deni dnevni vnos sladkorja.<\/p>\n<ul>\n<li>\n<h5>Gazirani napitki in sladki sokovi<\/h5>\n<\/li>\n<\/ul>\n<p>Ja, teko\u010de kalorije kot jim radi pravijo znanstveniki in to z dobrim razlogom, saj vsebujejo veliko sladkorja in praznih kalorij zaradi katerih boste nezavedno hitro pridobivali kilogram za kilogramom.<\/p>\n<p>\u00ad<\/p>\n<h4>DOBRA IZBIRA:<\/h4>\n<ul>\n<li>\n<h5>\u00ad<a href=\"http:\/\/polleosport.si\/biokoticek\/oresckovi-plodovi\">Ore\u0161\u010dki in me\u0161anica ore\u0161\u010dkov<\/a><\/h5>\n<\/li>\n<\/ul>\n<p>\u0160tudentska prehrana kot je navadno napisano na vre\u010dkah je dobra izbira, saj so ore\u0161\u010dki polni zdravih ma\u0161\u010dob, zaradi katerih ste dlje \u010dasa siti poleg tega pa imate manj\u0161o mo\u017enost za diabetes ter sr\u010dne bolezni. Suho sadje pa vsebuje veliko vitaminov in mineralov. Seveda pa se tudi tukaj zatakne. Pazite, da ore\u0161\u010dki niso slani in da suho sadje ni obdelano z \u017eveplovim sulfatom ter sladkano s sladkorjem.<\/p>\n<ul>\n<li>\n<h5><a href=\"http:\/\/www.buildingbody.si\/domaci-granola-muffini\/\">Granola plo\u0161\u010dice<\/a><\/h5>\n<\/li>\n<\/ul>\n<p>Navadno porcija vsebuje manj kot 200 kalorij, kar je primerna koli\u010dina kalorij za prigrizek. Ve\u010dinoma jih vsebuje polnozrnate \u017eitarice, semena ali ore\u0161\u010dke, zaradi \u010desar so dober vir vlaknin in beljakovin. \u010ce so \u017ee oblite s \u010dokolado, glejte da bo \u010dim temnej\u0161a oz. z vi\u0161jo vsebnostjo<a href=\"http:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/kakav-v-prahu-150g\"> kakava<\/a>, pazite pa da ne vsebuje glukoznega sirupa.<\/p>\n<p>\u00ad<\/p>\n<ul>\n<li>\n<h5><a href=\"http:\/\/polleosport.si\/sportna-prehrana\/sokovi-in-napitki\/active-water-500-ml\/?search=voda\">Voda<\/a><\/h5>\n<\/li>\n<\/ul>\n<p>O blagodejnih u\u010dinkih vode, \u017ee pti\u010dki \u010divkajo vendar jo moram kljub temu omeniti, saj je najbolj\u0161a izbira za pote\u0161itev \u017eeje in za\u010dasno lakote, saj mnogokrat zamenjamo pomanjkanje teko\u010dine ravno z lakoto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z avtomati se sre\u010dujemo vsakodnevno pa naj bo to na fakulteti, v slu\u017ebi, zdravstvenem domu ali pa drugih javnih ustanovah. Velikokrat nas premamijo pogledi na slastne \u010dokoladice in \u010dipse, ki kar kli\u010dejo da jih vzamemo. Pa sploh obstajajo dobre izbire hrane v avtomatih? No glede tega bi se dalo debatirati, definitivno pa obstajajo slabe in [&hellip;]<\/p>\n","protected":false},"author":144,"featured_media":52055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PRIGRIZKI IZ AVTOMATOV - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/prigrizki-iz-avtomatov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRIGRIZKI IZ AVTOMATOV - Building Body\" \/>\n<meta property=\"og:description\" content=\"Z avtomati se sre\u010dujemo vsakodnevno pa naj bo to na fakulteti, v slu\u017ebi, zdravstvenem domu ali pa drugih javnih ustanovah. Velikokrat nas premamijo pogledi na slastne \u010dokoladice in \u010dipse, ki kar kli\u010dejo da jih vzamemo. Pa sploh obstajajo dobre izbire hrane v avtomatih? 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