{"id":52041,"date":"2016-11-11T14:01:52","date_gmt":"2016-11-11T13:01:52","guid":{"rendered":"https:\/\/bb.dwizards.dev\/prednosti-hiit-vadbe\/"},"modified":"2023-10-06T16:37:06","modified_gmt":"2023-10-06T16:37:06","slug":"prednosti-hiit-vadbe","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/prednosti-hiit-vadbe\/","title":{"rendered":"PREDNOSTI HIIT VADBE"},"content":{"rendered":"

Pozna\u0161 HIIT (po na\u0161e VIIT) na\u010din treninga?<\/h4>\n

Jaz klasi\u010dne kardio vadbe \u017ee nekaj \u010dasa ne delam ve\u010d, ker sem navdu\u0161ena nad VIIT treningi.<\/p>\n

\nVIIT je kratica za visoko intenzivni intervalni trening.<\/h5>\n

Osnovni princip tak\u0161nega treninga je, da izmenjujemo visokointenzivne intervale z nizkointenzivnimi intervali<\/strong> (primer: 30 sekund hitrega teka -> 30 sekund lahkotnega teka -> 30 sekund hitrega teka … to nekajkrat ponovimo).
\nPrakti\u010dno gre le za druga\u010den na\u010din treninga, ker lahko VIIT trening naredimo tudi z izvajanjem vaj (npr. 6 zaporednih vaj, vsako delamo 20 sekund, med njimi je 10 sekundna pavza ali pa je sploh ni; po teh 6-ih vajah sledi 2 minutni po\u010ditek in nato vse skupaj ponovimo \u0161e nekajkrat).<\/p>\n

\nPomembno pa je, da se pred VIIT treningom ogrejemo (npr. kolesarjenje\/hitra hoja …)<\/h5>\n

\"patriciahiit\"<\/p>\n

\nPREDNOSTI tak\u0161nega na\u010dina treninga je res veliko:<\/h4>\n
    \n
  • bolj u\u010dinkovit kot klasi\u010dna vdr\u017eljivostna kardio vadba<\/li>\n
  • pospe\u0161i metabolizem, kar pomeni, da telo \u0161e dolgo \u010dasa po kon\u010dani vadbi pospe\u0161eno kuri ma\u0161\u010dobo (celo do 48 ur po vadbi)<\/li>\n
  • pove\u010da izgubo ma\u0161\u010dobo na predelu trebuha<\/li>\n
  • ne izgubimo veliko \u010dasa: trening je lahko kon\u010dan \u017ee v manj kot 20-ih minutah<\/li>\n<\/ul>\n

     <\/p>\n

    \nPazi! -> VIIT ni priporo\u010dljiv za starej\u0161o populacijo, za\u010detnike in sr\u010dne bolnike!<\/h4>\n","protected":false},"excerpt":{"rendered":"

    Pozna\u0161 HIIT (po na\u0161e VIIT) na\u010din treninga? Jaz klasi\u010dne kardio vadbe \u017ee nekaj \u010dasa ne delam ve\u010d, ker sem navdu\u0161ena nad VIIT treningi. VIIT je kratica za visoko intenzivni intervalni trening. Osnovni princip tak\u0161nega treninga je, da izmenjujemo visokointenzivne intervale z nizkointenzivnimi intervali (primer: 30 sekund hitrega teka -> 30 sekund lahkotnega teka -> 30 […]<\/p>\n","protected":false},"author":156,"featured_media":52042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\nPREDNOSTI HIIT VADBE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/prednosti-hiit-vadbe\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PREDNOSTI HIIT VADBE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pozna\u0161 HIIT (po na\u0161e VIIT) na\u010din treninga? Jaz klasi\u010dne kardio vadbe \u017ee nekaj \u010dasa ne delam ve\u010d, ker sem navdu\u0161ena nad VIIT treningi. VIIT je kratica za visoko intenzivni intervalni trening. Osnovni princip tak\u0161nega treninga je, da izmenjujemo visokointenzivne intervale z nizkointenzivnimi intervali (primer: 30 sekund hitrega teka -> 30 sekund lahkotnega teka -> 30 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/prednosti-hiit-vadbe\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Patricia-Pangersic-120130734999559\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-11T13:01:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:37:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/hiit.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Patricia Panger\u0161i\u010d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patricia Panger\u0161i\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/prednosti-hiit-vadbe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/prednosti-hiit-vadbe\/\"},\"author\":{\"name\":\"Patricia Panger\u0161i\u010d\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/137d154ebc1479b7f8d1693cb1a8d146\"},\"headline\":\"PREDNOSTI HIIT VADBE\",\"datePublished\":\"2016-11-11T13:01:52+00:00\",\"dateModified\":\"2023-10-06T16:37:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/prednosti-hiit-vadbe\/\"},\"wordCount\":215,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/prednosti-hiit-vadbe\/\",\"url\":\"https:\/\/building-body.com\/sl\/prednosti-hiit-vadbe\/\",\"name\":\"PREDNOSTI HIIT VADBE - 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