{"id":52036,"date":"2016-11-11T11:57:22","date_gmt":"2016-11-11T10:57:22","guid":{"rendered":"https:\/\/bb.dwizards.dev\/dve-kljucni-vaji-za-cvrsto-zadnjico\/"},"modified":"2023-10-06T16:37:06","modified_gmt":"2023-10-06T16:37:06","slug":"dve-kljucni-vaji-za-cvrsto-zadnjico","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/dve-kljucni-vaji-za-cvrsto-zadnjico\/","title":{"rendered":"DVE KLJU\u010cNI VAJI ZA \u010cVRSTO ZADNJICO"},"content":{"rendered":"<p>Ne \u0161tejem ve\u010d, kolikokrat dobim vpra\u0161anja deklet, katere vaje izvajati za <strong>\u00bbbrazilsko ritko\u00ab?<\/strong><\/p>\n<p>Ve\u010dina posameznic v odgovoru pri\u010dakuje \u010dude\u017ene vaje, ki jih \u0161e ne poznajo in jim bodo omogo\u010dile ekspresni rezultat. Zato so toliko bolj presene\u010dene, ko jim povem, da ne glede nato ali trenirajo na fitnesu, v doma\u010di dnevni sobi ali v parku, dejansko potrebujejo le dve vaji. Gre za vaji, ki ju poznamo prakti\u010dno vsi, vendar se nam ne zdita preve\u010d \u00bbprivla\u010dni\u00ab da bi ju izvajali\u2026<\/p>\n<p>Govorim o<\/p>\n<h4>po\u010depih in izpadnem koraku,<\/h4>\n<p>ki sta super u\u010dinkoviti vaji, poleg tega pa ju lahko ote\u017eimo, \u010de se nam osnovna izvedba zdi prelahka, ali pa naredimo la\u017ejo razli\u010dico izvedbe v primeru, da nam na\u0161a trenutna pripravljenost ne omogo\u010da osnovne izvedbe.<\/p>\n<p>Kot sem \u017ee omenil, lahko obe vaji izvaja\u0161 prakti\u010dno kjerkoli, torej na fitnesu, v doma\u010di dnevni sobi ali zunaj oziroma v parku. Pri izvedbi lahko uporablja\u0161 le lastno telesno te\u017eo ali pa doda\u0161 tudi dodatna bremena v obliki prostih <a href=\"http:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/utezi-palice-stojala\">ute\u017ei<\/a>.<\/p>\n<p>Seveda tale \u010dlanek ne bi imel pravega u\u010dinka, \u010de ti ne bi pokazal tudi na katere na\u010dine lahko izvaja\u0161 po\u010depe in izpadni korak.Zato klikni na prilo\u017eeni video, potem pa hitro na trening.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/gJfGpqDRs9Y\" width=\"940\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Da ne pozabim\u2026 No, katere vaje za \u010dvrsto zadnjico in lepo oblikovan spodnji del telesa ti \u0161e priporo\u010dam? \u010ce hodi\u0161 na fitnes, lahko izvaja\u0161 potisk nog na napravi, vaje kot so stiff legged deadlift (vaja je prikazana v videu na 0:58), glute ham raise ter hip thrust pa lahko izvaja\u0161 tako na fitnesu kot tudi doma.<\/p>\n<h4>Treniraj u\u010dinkovito, postani rezultat!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Ne \u0161tejem ve\u010d, kolikokrat dobim vpra\u0161anja deklet, katere vaje izvajati za \u00bbbrazilsko ritko\u00ab? Ve\u010dina posameznic v odgovoru pri\u010dakuje \u010dude\u017ene vaje, ki jih \u0161e ne poznajo in jim bodo omogo\u010dile ekspresni rezultat. Zato so toliko bolj presene\u010dene, ko jim povem, da ne glede nato ali trenirajo na fitnesu, v doma\u010di dnevni sobi ali v parku, dejansko [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":52037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DVE KLJU\u010cNI VAJI ZA \u010cVRSTO ZADNJICO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/dve-kljucni-vaji-za-cvrsto-zadnjico\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DVE KLJU\u010cNI VAJI ZA \u010cVRSTO ZADNJICO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ne \u0161tejem ve\u010d, kolikokrat dobim vpra\u0161anja deklet, katere vaje izvajati za \u00bbbrazilsko ritko\u00ab? Ve\u010dina posameznic v odgovoru pri\u010dakuje \u010dude\u017ene vaje, ki jih \u0161e ne poznajo in jim bodo omogo\u010dile ekspresni rezultat. Zato so toliko bolj presene\u010dene, ko jim povem, da ne glede nato ali trenirajo na fitnesu, v doma\u010di dnevni sobi ali v parku, dejansko [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/dve-kljucni-vaji-za-cvrsto-zadnjico\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nejclogarfitnes\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-11T10:57:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:37:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/ass.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nejc Logar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nejc Logar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/dve-kljucni-vaji-za-cvrsto-zadnjico\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/dve-kljucni-vaji-za-cvrsto-zadnjico\/\"},\"author\":{\"name\":\"Nejc Logar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ff33b9e84bcb37c244015d6adf219b11\"},\"headline\":\"DVE KLJU\u010cNI VAJI ZA \u010cVRSTO ZADNJICO\",\"datePublished\":\"2016-11-11T10:57:22+00:00\",\"dateModified\":\"2023-10-06T16:37:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/dve-kljucni-vaji-za-cvrsto-zadnjico\/\"},\"wordCount\":284,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/dve-kljucni-vaji-za-cvrsto-zadnjico\/\",\"url\":\"https:\/\/building-body.com\/sl\/dve-kljucni-vaji-za-cvrsto-zadnjico\/\",\"name\":\"DVE KLJU\u010cNI VAJI ZA \u010cVRSTO ZADNJICO - 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Celo \u017eivljenje se \u017ee ukvarja s \u0161portom, pred skoraj desetimi leti pa je za\u010del ve\u010d pozornosti namenjati dvigovanju ute\u017ei, ter pravilnemu prehranjevanju. Poleg lastnega rezultata, je na poti do pove\u010danja mi\u0161i\u010dne mase in definicije telesa v zadnjih letih pomagal kar lepemu \u0161tevilu ljudi, ki so se odlo\u010dili za konkretno spremembo in vestno upo\u0161tevali nasvete. 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