{"id":52026,"date":"2016-11-11T11:48:12","date_gmt":"2016-11-11T10:48:12","guid":{"rendered":"https:\/\/bb.dwizards.dev\/motivacija-za-gibanje\/"},"modified":"2023-10-06T16:37:05","modified_gmt":"2023-10-06T16:37:05","slug":"motivacija-za-gibanje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/motivacija-za-gibanje\/","title":{"rendered":"MOTIVACIJA ZA GIBANJE"},"content":{"rendered":"

Motivacija<\/a> pri nekaterih hitro mine. Pri nekaterih pa dr\u017ei za vedno. Predanost vadbi, treningu, zdravemu \u017eivljenju. Temu bi lahko rekli predanost sebi.<\/p>\n

Gibanje je \u017eivljenje.<\/h4>\n

Gibanje nas ohranja zdrave tako fizi\u010dno kot psihi\u010dno. Glede na raziskave je najve\u010dja motivacija<\/a> za gibanje pri ljudeh v za\u010detku pomladi – saj je takrat v na\u0161ih mislih \u017ee morje, pla\u017ea in je potrebno odvre\u010di malo ve\u010d obla\u010dil in pokazati ve\u010d ko\u017ee. Jesen, pa je \u010das ko motivacija za gibanje najbolj upade. Mrzle temperature, kraj\u0161i dnevi, bolj depresivno okolje in pomanjkanje ciljev. Ljudje se zaprejo vase.<\/p>\n

Kje pa lahko poi\u0161\u010demo motivacijo v tem \u010dasu?<\/h4>\n

Predvsem se spomnimo na to, da ne vadimo samo za poletje, za pla\u017eo, za druge. Vadimo in treniramo zase. Za svoje zdravje, za svoje bolj\u0161e po\u010dutje, za svoje psihi\u010dno zdravje ter za svoje fizi\u010dno zdravje.<\/p>\n

In ne glede na to, kateri letni \u010das je. Spremeniti moramo na\u0161e cilje. In naj ne bodo cilji kopalke, obleka.<\/p>\n

Naj bo cilj en sam – na\u0161e dobro po\u010dutje in zdravje.<\/h5>\n

Gibajmo se zato, ker si to zaslu\u017eimo, zato ker smo sre\u010dni, da se lahko gibamo.
\nNe pozabite, marsikdo bi dal vse zato, da bi se lahko gibal.<\/p>\n

In na koncu koncev malo za \u0161alo malo zares – “poletna telesa so narejena pozimi.”<\/strong> Gibajte se ZASE! Va\u0161e telo si to zaslu\u017ei.<\/p>\n","protected":false},"excerpt":{"rendered":"

Motivacija pri nekaterih hitro mine. Pri nekaterih pa dr\u017ei za vedno. Predanost vadbi, treningu, zdravemu \u017eivljenju. Temu bi lahko rekli predanost sebi. Gibanje je \u017eivljenje. Gibanje nas ohranja zdrave tako fizi\u010dno kot psihi\u010dno. Glede na raziskave je najve\u010dja motivacija za gibanje pri ljudeh v za\u010detku pomladi – saj je takrat v na\u0161ih mislih \u017ee morje, […]<\/p>\n","protected":false},"author":154,"featured_media":52027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\nMOTIVACIJA ZA GIBANJE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/motivacija-za-gibanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOTIVACIJA ZA GIBANJE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Motivacija pri nekaterih hitro mine. Pri nekaterih pa dr\u017ei za vedno. Predanost vadbi, treningu, zdravemu \u017eivljenju. Temu bi lahko rekli predanost sebi. Gibanje je \u017eivljenje. Gibanje nas ohranja zdrave tako fizi\u010dno kot psihi\u010dno. Glede na raziskave je najve\u010dja motivacija za gibanje pri ljudeh v za\u010detku pomladi – saj je takrat v na\u0161ih mislih \u017ee morje, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/motivacija-za-gibanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Nincysparklingspace\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-11T10:48:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:37:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/winter.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nina Anin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nina Anin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/motivacija-za-gibanje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/motivacija-za-gibanje\/\"},\"author\":{\"name\":\"Nina Anin\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ae0d0f0c24176951fd1b992c4a8ff75f\"},\"headline\":\"MOTIVACIJA ZA GIBANJE\",\"datePublished\":\"2016-11-11T10:48:12+00:00\",\"dateModified\":\"2023-10-06T16:37:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/motivacija-za-gibanje\/\"},\"wordCount\":242,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/motivacija-za-gibanje\/\",\"url\":\"https:\/\/building-body.com\/sl\/motivacija-za-gibanje\/\",\"name\":\"MOTIVACIJA ZA GIBANJE - 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