{"id":52005,"date":"2016-11-09T16:54:57","date_gmt":"2016-11-09T15:54:57","guid":{"rendered":"https:\/\/bb.dwizards.dev\/brad-pitt-program-treningov-v-filmu-troja-ii-del\/"},"modified":"2023-10-06T16:37:02","modified_gmt":"2023-10-06T16:37:02","slug":"brad-pitt-program-treningov-v-filmu-troja-ii-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/brad-pitt-program-treningov-v-filmu-troja-ii-del\/","title":{"rendered":"BRAD PITT \u2013 PROGRAM TRENINGOV V FILMU TROJA II. del"},"content":{"rendered":"<p>V <a href=\"http:\/\/www.buildingbody.si\/brad-pitt-njegov-program-prehrane-in-treninga-v-filmu-troja-i-del\/\">prvem delu \u010dlanka<\/a> smo omenili kako se je Brad Pitt za vlogo Ahila v filmu Troja fizi\u010dno pripravljal ob ponedeljkih.\u00a0Kot je tudi sam povedal, je to bil najte\u017eji program, ki ga je kadar koli delal, \u0161e te\u017eji od vloge za film Fight Club.<\/p>\n<p>Danes je na vrsti program treningov za naslednji dan.<\/p>\n<h4>TOREK \u2013 Noge<\/h4>\n<ul>\n<li>1 ura joge\/raztegovanje<\/li>\n<li>1-2 uri dvigovanje <a href=\"http:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/utezi-palice-stojala\">ute\u017ei<\/a> s poudarkom na noge<\/li>\n<li>1 ura <a href=\"http:\/\/polleosport.si\/borilna-oprema\">borilnih ve\u0161\u010din<\/a><\/li>\n<\/ul>\n<p>Vendar za Brada \u0161e ni bilo konec treninga po priporo\u010denih ponovitvah, ampak je delal vaje dokler je imel mo\u010d.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Ll60EDemwdQ\">Single-Leg Squats<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=0_bTYQCxgMg\">Lunges with a Kick<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=czjql9iv1zI\">Lateral Shuffle Cardio Interval<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=UC94UBcHHto\">Duck Squats<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=YyvSfVjQeL0\">Leg Extensions<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=26gpYTauajw\">Mountain Climbers Cardio Interval<\/a> (2 seta po 15 x za svako nogo)<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=FL-ybHijnyw\">Calf Raises<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=AEtTmtcBSOM\">Hanging Leg Raises<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Ym3vpAuIw6M\">Skater Lunges Cardio Intervals\u00a0<\/a> (20-30 skokov)<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Ym3vpAuIw6M\" width=\"800\" height=\"600\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Po vsem tem je \u0161e na koncu treniral 1 uro tajski boks.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V prvem delu \u010dlanka smo omenili kako se je Brad Pitt za vlogo Ahila v filmu Troja fizi\u010dno pripravljal ob ponedeljkih.\u00a0Kot je tudi sam povedal, je to bil najte\u017eji program, ki ga je kadar koli delal, \u0161e te\u017eji od vloge za film Fight Club. Danes je na vrsti program treningov za naslednji dan. TOREK \u2013 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[],"class_list":["post-52005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BRAD PITT \u2013 PROGRAM TRENINGOV V FILMU TROJA II. del - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/brad-pitt-program-treningov-v-filmu-troja-ii-del\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BRAD PITT \u2013 PROGRAM TRENINGOV V FILMU TROJA II. del - Building Body\" \/>\n<meta property=\"og:description\" content=\"V prvem delu \u010dlanka smo omenili kako se je Brad Pitt za vlogo Ahila v filmu Troja fizi\u010dno pripravljal ob ponedeljkih.\u00a0Kot je tudi sam povedal, je to bil najte\u017eji program, ki ga je kadar koli delal, \u0161e te\u017eji od vloge za film Fight Club. 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