{"id":51995,"date":"2016-11-09T13:34:27","date_gmt":"2016-11-09T12:34:27","guid":{"rendered":"https:\/\/bb.dwizards.dev\/brad-pitt-program-treningov-v-filmu-troja\/"},"modified":"2023-10-06T16:37:02","modified_gmt":"2023-10-06T16:37:02","slug":"brad-pitt-njegov-program-prehrane-in-treninga-v-filmu-troja-i-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/brad-pitt-njegov-program-prehrane-in-treninga-v-filmu-troja-i-del\/","title":{"rendered":"BRAD PITT \u2013 PROGRAM TRENINGOV V FILMU TROJA"},"content":{"rendered":"<p>Znani igralec Brad Pitt je za vlogo Ahila v filmu Troja imel res \u201espartanski\u201c re\u017eim vadbe. Kot je tudi sam povedal, da je bil to najte\u017eji program, ki ga je kadar koli delal, \u0161e te\u017eji od vloge za film Fight Club.<br \/>\nIgralec je najel enga izmed najbolj\u0161ih trenerjev v Hollywoodu po imenu Gregoryja Joujon-Rochea, kateri mu je sestavil program treniranja od ponedeljka do sobote, nedelja pa je bil dan za odmor. Ne samo to, v tem programu so \u0161e sodelovali tudi maserji, nutricionisti, in\u0161truktor borilnih ve\u0161\u010din, in\u0161truktor joge in trener za srednji del trupa.<\/p>\n<p>Rezultat tega vsega je bilo neverjetno izklesano telo Brada Pitta.<br \/>\nV glavnem je Brad delal 3 nize vsake vaje, katero je ponovil vsaki\u010d 15 krat. Med vsako serijo je imel 60 sekund po\u010ditka. V primeru, da bi ponovil vajo ve\u010d kot 15 krat bi pove\u010dal svojo telesno te\u017eo.<\/p>\n<p>Tako je izgledal igral\u010dev program treningov po dnevih.<\/p>\n<p><strong>PONEDELJEK \u2013 vaje za prsa in ramena<\/strong><br \/>\n&#8211; 1 ura kardia na teko\u010dem traku (z 2% vzponom) s prekinitvami za trebu\u0161ne vaje<br \/>\n&#8211; 1-2h dvigovanja<a href=\"http:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/utezi-palice-stojala\"> ute\u017e<\/a>i, s poudarkom na prsih in ramenih.<br \/>\n&#8211; 1-2h ma\u010devanja<br \/>\nTrener Gregory Joujon-Roche je uporabljal merilnik za sr\u010dni utrip pri teku na stezi. Tako je to izgledalo:<\/p>\n<ul>\n<li>20 minut na <a href=\"http:\/\/polleosport.si\/search\/?search=steza\">teka\u0161ki stezi<\/a> z 2% vzponom<\/li>\n<li>sklopi vaj za trebu\u0161ne mi\u0161ice<br \/>\no <a href=\"https:\/\/www.youtube.com\/watch?v=dcQ5Zhbkem0\">Accordion Crunches<\/a><br \/>\no <a href=\"https:\/\/www.youtube.com\/watch?v=9C9sbJfFjJM\">Side Bridges<\/a><br \/>\no <a href=\"https:\/\/www.youtube.com\/watch?v=VUT1RHyMEuc\">Supermans<\/a><br \/>\no med posameznimi vajami ga je \u0161e \u010dakal 2 minutni \u0161print<br \/>\no na koncu posameznega seta pa \u0161e 5 minut umirjenega teka<\/li>\n<\/ul>\n<p>Po kardio treningu in vadbi za trebu\u0161ne mi\u0161ice je \u0161e naredil 9 vaj za krepitev prsnih mi\u0161ic in ramen.<br \/>\n&#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=U87gigSOgqs\">Dive Bombers<\/a><br \/>\n&#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=VmB1G1K7v94\">Dumbbell Bench Press<\/a><br \/>\n&#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=dONrT2SGTBc\">Advanced Chest Flys<\/a><br \/>\n&#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=hl_qAdHVRhQ\">Cable Flys<\/a><br \/>\n&#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=waeCyaAQRn8\">Military Press<\/a><br \/>\n&#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=3VcKaXpzqRo\">Lateral Flys<\/a><br \/>\n&#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=-t7fuZ0KhDA\">Front Raises<\/a><br \/>\n&#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=aio63xO-T2Q\">Barrel Flys<\/a><br \/>\n&#8211; skleci (koliko jih je lahko naredil)<\/p>\n<p>V istem dnevu je \u0161e treniral ma\u010devanje od 1 do 2 uri za krepitev mi\u0161ic in tudi za izbolj\u0161anje tehnike, ki jo je rabil za svojo vlogo.<\/p>\n<p>PREHRANA:<\/p>\n<p>Normalen dan za igralca med treniranjem je izgledal tako:<\/p>\n<ul>\n<li>6 dl vode takoj zjutraj ko je vstal<\/li>\n<li>zajtrk: jajca,\u00a0<a href=\"http:\/\/polleosport.si\/beljakovine\/whey-beljakovine\">whey protein<\/a> shake, banane, mandlji<\/li>\n<li>kosilo: solata z avokadom in\u00a0<a href=\"http:\/\/polleosport.si\/search\/?search=semena\">semeni<\/a><\/li>\n<li>ve\u010derja: pi\u0161\u010danec ali riba na \u017earu, zelenjava, <a href=\"http:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/protein-rice-14-50g\/?search=ri%C5%BE\">ri\u017e<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Znani igralec Brad Pitt je za vlogo Ahila v filmu Troja imel res \u201espartanski\u201c re\u017eim vadbe. Kot je tudi sam povedal, da je bil to najte\u017eji program, ki ga je kadar koli delal, \u0161e te\u017eji od vloge za film Fight Club. Igralec je najel enga izmed najbolj\u0161ih trenerjev v Hollywoodu po imenu Gregoryja Joujon-Rochea, kateri [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":51996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-51995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BRAD PITT \u2013 PROGRAM TRENINGOV V FILMU TROJA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/brad-pitt-njegov-program-prehrane-in-treninga-v-filmu-troja-i-del\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BRAD PITT \u2013 PROGRAM TRENINGOV V FILMU TROJA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Znani igralec Brad Pitt je za vlogo Ahila v filmu Troja imel res \u201espartanski\u201c re\u017eim vadbe. 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