{"id":51967,"date":"2016-11-08T10:39:26","date_gmt":"2016-11-08T09:39:26","guid":{"rendered":"https:\/\/bb.dwizards.dev\/mascoba-ni-enako-speh-i-del\/"},"modified":"2023-10-06T16:37:01","modified_gmt":"2023-10-06T16:37:01","slug":"mascoba-ni-enako-speh-i-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/mascoba-ni-enako-speh-i-del\/","title":{"rendered":"MA\u0160\u010cOBA NI ENAKO \u0160PEH \u2013 I.DEL"},"content":{"rendered":"<p>Vsi poznamo mit sodobne dru\u017ebe, da ma\u0161\u010doba povzro\u010da \u0161e ve\u010d ma\u0161\u010dobe. Ali jo res ali pa je to le \u0161e eden izmed ustvarjenih mitov dana\u0161nje potro\u0161ni\u0161ke dru\u017ebe, da nam proda \u010dim ve\u010d drugih aktualnih \u00bbbolj\u0161ih\u00ab \u017eivil?<\/p>\n<h4>\nNe nasedaj! Ma\u0161\u010doba ni slaba sama po sebi.<\/h4>\n<p>Ma\u0161\u010doba je nepogre\u0161ljivi del prehrane, ker daje dvakrat toliko energije kot<a href=\"http:\/\/polleosport.si\/beljakovine\"> beljakovine <\/a>ali<a href=\"http:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\"> ogljikovi hidrati<\/a>. To pa pomeni, da lahko telo pokrije potrebe po kalorijah z manj\u0161o koli\u010dino hrane. Ma\u0161\u010doba je tudi nosilec snovi za okus in vonj zato se tisti, ki se ji odpovedo, odpovedo tudi u\u017eivanju ob hrani. Ma\u0161\u010dobe prav tako vsebujejo \u017eivljenjsko pomembne <a href=\"http:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dobne kisline<\/a>,ki pove\u010dujejo energijsko gostoto in nasitno vrednost hrane, a ne pozabi, da v zdravo prehranjevanje sodijo le prave ma\u0161\u010dobe in v pravi koli\u010dini.<\/p>\n<h5>\nNASI\u010cENE IN NENASI\u010cENE MA\u0160\u010cOBE<\/h5>\n<p>Ma\u0161\u010dobe delimo na <strong>nasi\u010dene<\/strong> (najdemo jih v \u017eivalskih proizvodih), <strong>polinenasi\u010dene<\/strong> (margarina, son\u010dni\u010dno olje) in <strong>mononenasi\u010dene<\/strong> (olivno olje). \u010cim ve\u010d ogljikovih atomov se v ma\u0161\u010dobnih kislinah ve\u017ee z vodikom, bolj nasi\u010dena je ma\u0161\u010doba ali olje.<\/p>\n<p>Nasi\u010denost ma\u0161\u010dobe je pomembna zato, ker je s svojimi u\u010dinki tesno povezana s holesterolom, ki je pomembna za \u017eivljenje celic vendar v preveliki koli\u010dini nevarna za zdravje srca.<br \/>\nNasi\u010dene ma\u0161\u010dobe, ki jih zau\u017eijemo s hrano, so bogat vir energije, vendar ne spadajo med nujno potrebna (esencialna) hranila, saj jih je \u010dlove\u0161ko telo sposobno tvoriti samo od sebe.<\/p>\n<p>Nasprotno pa nenasi\u010dene ma\u0161\u010dobe spadajo med esencialna hranila, saj jih telo ne more tvoriti samo od sebe ter jih zato moramo vnesti s hrano, ki jo zau\u017eijemo. Nasi\u010dene ma\u0161\u010dobne kisline najdemo predvsem v ma\u0161\u010dobah \u017eivalskega izvora (maslo, govedina, jajca, siri), lahko pa so tudi rastlinskega izvora (<a href=\"http:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/kakav-v-prahu-150g\">kakav,<\/a> <a href=\"http:\/\/polleosport.si\/biokoticek\/olja-in-kisi\/coconpure-kokosovo-olje-460-g\">kokosovo maslo<\/a>, \u010dokolada).<br \/>\nNenasi\u010dene ma\u0161\u010dobe so v telesu izredno pomembne sploh pri \u0161portno aktivnih ljudeh. Iz njih nastajajo prostaglandini 1,2 (iz omega 6) in 3 (iz omega 3), ki imajo pomembno funkcijo pri prepre\u010devanju nastajanja krvnih strdkov, ugodno u\u010dinkujejo na napetost \u017eilne stene, zni\u017eujejo krvni tlak, urejajo ravnovesje vode v telesu, bla\u017eijo vnetja in bole\u010dine, izbolj\u0161ajo delovanje \u017eiv\u010devja in imunskega sistema, izbolj\u0161ujejo u\u010dinek inzulina in s tem urejajo raven sladkorja v krvi. Prostaglandini 3 pomembno vplivajo na delovanje mo\u017eganov, ve\u010dajo sposobnost u\u010denja in koordinacije, izbolj\u0161ujejo razpolo\u017eenje in vid ter nadzirajo raven holesterola in trigliceridov v krvi.<br \/>\n<strong>OMEGA 3 IN OMEGA 6<\/strong><br \/>\nKakor smo omenili sta omega 3 in omega 6 izjemno pomembni ma\u0161\u010dobi za na\u0161e telo, \u0161e posebej pa pri \u0161portno aktivnih ljudeh zato jih ne pozabi vklju\u010diti oziroma zau\u017eiti vsak dan.<br \/>\n<a href=\"http:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">Omega-3 ma\u0161\u010dobne kisline<\/a> prepre\u010dujejo nastajanje krvnih strdkov in tako varujejo srce. Najdemo jih predvsem v ribah, lahko pa so tudi rastlinskega izvora (solata, zelje, portulak, \u010debula). Omega 6 ma\u0161\u010dobe pa najdemo v vseh hladnih stiskanih ali nerafirinih rastlinskih oljih: son\u010dni\u010dno, koruzno, sezamovo in bu\u010dno olje.<\/p>\n<p>Najpomembnej\u0161a ma\u0161\u010dobna kislina v tej skupini je linolna kislina, ki je predvsem v son\u010dni\u010dnem, sojinem in koruznem olju ter rastlinski margarini.<br \/>\nNa vsak na\u010din pa je bolje, \u010de omejite porabo omega-6 ma\u0161\u010dobne kisline in namesto nje uporabljate ve\u010d omega-3 ma\u0161\u010dobnih kislin.<\/p>\n<h5>GymLady, fitness way of life!<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Vsi poznamo mit sodobne dru\u017ebe, da ma\u0161\u010doba povzro\u010da \u0161e ve\u010d ma\u0161\u010dobe. Ali jo res ali pa je to le \u0161e eden izmed ustvarjenih mitov dana\u0161nje potro\u0161ni\u0161ke dru\u017ebe, da nam proda \u010dim ve\u010d drugih aktualnih \u00bbbolj\u0161ih\u00ab \u017eivil? Ne nasedaj! Ma\u0161\u010doba ni slaba sama po sebi. Ma\u0161\u010doba je nepogre\u0161ljivi del prehrane, ker daje dvakrat toliko energije kot [&hellip;]<\/p>\n","protected":false},"author":146,"featured_media":51968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-51967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MA\u0160\u010cOBA NI ENAKO \u0160PEH \u2013 I.DEL - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/mascoba-ni-enako-speh-i-del\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MA\u0160\u010cOBA NI ENAKO \u0160PEH \u2013 I.DEL - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsi poznamo mit sodobne dru\u017ebe, da ma\u0161\u010doba povzro\u010da \u0161e ve\u010d ma\u0161\u010dobe. Ali jo res ali pa je to le \u0161e eden izmed ustvarjenih mitov dana\u0161nje potro\u0161ni\u0161ke dru\u017ebe, da nam proda \u010dim ve\u010d drugih aktualnih \u00bbbolj\u0161ih\u00ab \u017eivil? Ne nasedaj! Ma\u0161\u010doba ni slaba sama po sebi. 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