{"id":51941,"date":"2016-11-07T12:12:31","date_gmt":"2016-11-07T11:12:31","guid":{"rendered":"https:\/\/bb.dwizards.dev\/fitnes-hrana-iz-konzerve\/"},"modified":"2023-10-06T16:36:59","modified_gmt":"2023-10-06T16:36:59","slug":"fitnes-hrana-iz-konzerve","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/fitnes-hrana-iz-konzerve\/","title":{"rendered":"Fitnes hrana iz konzerve"},"content":{"rendered":"<p>Veliko ljudi se boji uporabljati hrano iz plo\u010devinke, saj so plo\u010devinke velikokrat oblo\u017eene z bisfenolom-A ali BPA, zato mnoga podjetja zaradi zdravstvene varnosti sedaj uporabljajo plo\u010devinke brez BPA. Dobra plat konzervirane hrane pa je cenovna dostopnost, saj so mnogo cenej\u0161e kot sve\u017ee postre\u017eena hrana. Hranilna vrednost hrane ni bistveno manj\u0161a, spremeni se le okus dolo\u010dene hrane kar nekaterim ljudem ne ugaja. \u010ce pa i\u0161\u010dete kvaliteten vir <a href=\"http:\/\/polleosport.si\/beljakovine\">beljakovin<\/a> po ugodni ceni si pa le privo\u0161\u010dite kak\u0161no konzervo na teden brez slabe vesti.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00ad<\/p>\n<p>\u00ad<\/p>\n<p>\u00ad<\/p>\n<p><strong>1. Konzerviran pi\u0161\u010danec<\/strong><br \/>\nPi\u0161\u010danec iz konzerve ni ni\u010d kaj pretirano glamurozen, je pa odli\u010den vir beljakovin z malo ma\u0161\u010dob, saj konzerva navadno vsebuje ko\u0161\u010dke belega mesa. Je odli\u010den in hiter na\u010din, da si pripravite pi\u0161\u010danca brez pe\u010dice, poleg tega pa vsebuje tudi veliko selena, ki je odli\u010den antioksidant ter znatno koli\u010dino \u017eeleza. Oba bosta pripomogla k hitrej\u0161i <a href=\"http:\/\/polleosport.si\/search\/?search=regeneracija\">regeneraciji mi\u0161ic<\/a> po treningu in zmanj\u0161ala oksidacijski stres.<br \/>\nNASVET: Kupite pi\u0161\u010danca konzerviranega v vodi ne v olju, saj boste tako kupili bolj kvalitetni izdelek<\/p>\n<p>\u00ad<br \/>\n<strong>2. Konzervirane sardele<\/strong><br \/>\nZelo malo \u017eivil lahko ponudi tako bogato hranilno vrednost za svojo vrednost kot sardele. Povpre\u010dna konzerva vsebuje tudi 23g beljakovin, dvakrat ve\u010djo vrednost<a href=\"http:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\"> omega 3 ma\u0161\u010dobnih kislin<\/a>, kot jih potrebujemo na dan in veliko <a href=\"http:\/\/polleosport.si\/vitamini-in-zdravje\/multivitamini\/complete-daily-vitamin-30-kapsul\/?search=vitamin%20d\">vitamina D<\/a>, ki pozitivno vpliva na raven testosterona, ki je klju\u010den za optimalno mi\u0161i\u010dno rast.<br \/>\nNASVET: Nikar ne zavrzite kosti iz sardin, saj so bogat vir <a href=\"http:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/calcium-500-d3-mg-180-tablet\">kalcija<\/a> in odli\u010dne za mo\u010d va\u0161ih kosti<\/p>\n<p>\u00ad<br \/>\n<strong>3. Konzervirana tuna<\/strong><br \/>\nTuna je najpogostej\u0161a konzervirana hrana, ki jo uporabljajo bodybuilderji ter amaterski fitneserji in to z dobrim razlogom. V eni mali konzervi tune je namre\u010d kar 22g beljakovin, ogromna koli\u010dina selena ter vitamina B12, ki je potreben da na\u0161e telo pretvori hrano, ki jo zau\u017eijemo v energijo. Poleg tega pa je vitamin B12 pomemben za nastanek DNA, ki je srce vseh celic v telesu, vklju\u010dno s skeletnimi. Vsi, ki radi prihranijo pa so veseli, saj je konzervirana tuna mnogo cenej\u0161a kot sve\u017ei file.<br \/>\nNASVET: Mnogi ne u\u017eivajo tune zaradi visoke vsebnosti \u017eivega srebra in te\u017ekih kovin, vendar so \u0161tudije pokazale da 3-4 konzerve tedensko ne povzro\u010dajo nobene nevarnosti za zdravje<\/p>\n<p>\u00ad<br \/>\n<strong>4. Konzerviran losos<\/strong><br \/>\nLosos je odli\u010den vir beljakovin, saj vsebuje vse <a href=\"http:\/\/polleosport.si\/povecanje-misicne-mase\/aminokisline\">aminokisline<\/a> potrebne za izgradnjo mi\u0161ic. Druga velika prednosti je visoka vsebnosti omega 3 ma\u0161\u010dobnih kislin, ki po zadnjih \u0161tudijah zmanj\u0161ajo bole\u010dino v mi\u0161icah zaradi visoko intenzivne vadbe. Kljub temu, da losos velja za bolj mastne ribe pa visoka vsebnost vitamina D, ki ga vsebuje poskrbi, da ne boste pridobili odve\u010dne ma\u0161\u010dobe ampak boste manj dovzetni za nalaganje ma\u0161\u010dob v tkivih.<br \/>\nNASVET: Pri nakupu bodite pozorni, da kupite divjega lososa, ne gojenega, saj boste druga\u010de naredili ve\u010d \u0161kode kot koristi. Gojene losose hranijo z barvili in celo z iztrebki, da dose\u017eejo \u017eeljeno rde\u010do barvo ter hitrej\u0161o rast.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00ad<\/p>\n<p>\u00ad<\/p>\n<p><strong>5. Konzerviran fi\u017eol<\/strong><br \/>\nPri izgradnji mi\u0161ic se nebi smeli zana\u0161ati samo na \u017eivalske vire beljakovin ampak kdaj pa kdaj tudi na rastlinske. Fi\u017eol je namre\u010d bogat vir vlaknin in <a href=\"http:\/\/polleosport.si\/beljakovine\/veganske-beljakovine\">rastlinskih beljakovin<\/a>. Vlaknine delujejo tako, da upo\u010dasnijo na\u0161o prebavo in tako poskrbijo, da ostanemo dalj \u010dasa siti. To je odli\u010dno \u010de \u017eelite shuj\u0161ati ali pa ste v fazi definicije. Prav tako pa vlaknine upo\u010dasnijo spro\u0161\u010danje<a href=\"http:\/\/polleosport.si\/sportna-prehrana\/ogljikovi-hidrati\"> ogljikovih hidratov<\/a> v kri, posledi\u010dno pa se ne dvigne raven krvnega sladkorja zaradi po\u010dasnej\u0161ega izlo\u010danja inzulina. Velika vsebnosti <a href=\"http:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitaminov in mineralov<\/a> pa bi vas morala dokon\u010dno prepri\u010dati, da daste fi\u017eolu \u010dastno mesto na va\u0161em jedilniku.<br \/>\nNASVET: Kupite fi\u017eol, ki vsebuje manj\u0161i dele\u017e natrija<\/p>\n<p>\u00ad<\/p>\n<p>\u00ad<\/p>\n<p>Konzervirana hrana ni ve\u010d na \u010drnem seznamu, saj so proizvajalci veliko naredili glede varnosti plo\u010devink. Cenovna dostopnost in bogata hranilna vrednosti pa je odli\u010dna za vse s tanj\u0161imi denarnicami in ljudi s \u010dasovno stisko. Z malo iznajdljivosti, nekaj <a href=\"http:\/\/polleosport.si\/biokoticek\/zacimbe\">za\u010dimbami<\/a> lahko navadno plo\u010devinko hrane spremenite v pravi gurmanski obrok.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veliko ljudi se boji uporabljati hrano iz plo\u010devinke, saj so plo\u010devinke velikokrat oblo\u017eene z bisfenolom-A ali BPA, zato mnoga podjetja zaradi zdravstvene varnosti sedaj uporabljajo plo\u010devinke brez BPA. Dobra plat konzervirane hrane pa je cenovna dostopnost, saj so mnogo cenej\u0161e kot sve\u017ee postre\u017eena hrana. Hranilna vrednost hrane ni bistveno manj\u0161a, spremeni se le okus dolo\u010dene [&hellip;]<\/p>\n","protected":false},"author":144,"featured_media":51942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-51941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes hrana iz konzerve - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/fitnes-hrana-iz-konzerve\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes hrana iz konzerve - Building Body\" \/>\n<meta property=\"og:description\" content=\"Veliko ljudi se boji uporabljati hrano iz plo\u010devinke, saj so plo\u010devinke velikokrat oblo\u017eene z bisfenolom-A ali BPA, zato mnoga podjetja zaradi zdravstvene varnosti sedaj uporabljajo plo\u010devinke brez BPA. Dobra plat konzervirane hrane pa je cenovna dostopnost, saj so mnogo cenej\u0161e kot sve\u017ee postre\u017eena hrana. Hranilna vrednost hrane ni bistveno manj\u0161a, spremeni se le okus dolo\u010dene [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/fitnes-hrana-iz-konzerve\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-07T11:12:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:36:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/Untitled.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Klavdija Lokar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Klavdija Lokar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/fitnes-hrana-iz-konzerve\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/fitnes-hrana-iz-konzerve\/\"},\"author\":{\"name\":\"Klavdija Lokar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/599d1566ce121107f8e57d3b7f5438b2\"},\"headline\":\"Fitnes hrana iz konzerve\",\"datePublished\":\"2016-11-07T11:12:31+00:00\",\"dateModified\":\"2023-10-06T16:36:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/fitnes-hrana-iz-konzerve\/\"},\"wordCount\":688,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/fitnes-hrana-iz-konzerve\/\",\"url\":\"https:\/\/building-body.com\/sl\/fitnes-hrana-iz-konzerve\/\",\"name\":\"Fitnes hrana iz konzerve - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2016-11-07T11:12:31+00:00\",\"dateModified\":\"2023-10-06T16:36:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/fitnes-hrana-iz-konzerve\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/fitnes-hrana-iz-konzerve\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/fitnes-hrana-iz-konzerve\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Uncategorized @sl\",\"item\":\"https:\/\/building-body.com\/sl\/category\/uncategorized-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes hrana iz konzerve\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/599d1566ce121107f8e57d3b7f5438b2\",\"name\":\"Klavdija Lokar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/391a87bd3c5e692bd1fc58cadecae217?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/391a87bd3c5e692bd1fc58cadecae217?s=96&d=mm&r=g\",\"caption\":\"Klavdija Lokar\"},\"description\":\"Pred \u0161tirimi leti je zbolela za rakom in ga po te\u017ekem enem letu premagala. 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