{"id":51936,"date":"2016-11-07T11:14:19","date_gmt":"2016-11-07T10:14:19","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kokosovo-olje-ja-ali-ne\/"},"modified":"2023-10-06T16:36:59","modified_gmt":"2023-10-06T16:36:59","slug":"kokosovo-olje-ja-ali-ne","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kokosovo-olje-ja-ali-ne\/","title":{"rendered":"KOKOSOVO OLJE – JA ALI NE?"},"content":{"rendered":"

Prehrana je zelo pomembna, \u010de ne najpomembnej\u0161i element v uspe\u0161ni dieti. \u017de od nekdaj velja mit, da so ma\u0161\u010dobe slabe in da se jih moremo izogibati. Danes vam govorimo ravno nasprotno, vendar moremo izbrati zdrave ma\u0161\u010dobe.
\nMa\u0161\u010doba te naredi debelo, ta mit \u017ee poznamo od nekaj. Vendar ni tako.<\/p>\n

Niso vse ma\u0161\u010dobe enake.<\/h5>\n

Nekatere ma\u0161\u010dobe seveda so slabe za nas in bomo zaradi njih pridobili na na\u0161i telesni te\u017ei. Druge, zdrave ma\u0161\u010dobe pa imajo ravno nasprotni u\u010dinek in jih moremo vklju\u010diti v na\u0161 jedilnik.<\/p>\n

\u00ad
\nKokosovo olje je dober primer dobre ma\u0161\u010dobe.<\/h4>\n

\u00ad
\nKAJ JE KOKOSOVO OLJE?<\/h5>\n

\u00ad
\nKokosovo olje<\/a> se ekstrahira iz jedra zrelih kokosov in se pogosto uporablja kot zdrava alternativa za kuhanje, saj je zelo odporen na oksidacijo pri visokih temperaturah.
\nVeliko ljudi meni, da je kokosovo olje <\/a>slabo za na\u0161e zdravje, saj ima visoko vsebnost nasi\u010denih ma\u0161\u010dob. Vendar je vseeno vredno omeniti, da vsebuje ve\u010dinoma MTC, kar pomeni, da so v vodi dobro topne in jih telo la\u017eje absorbira in se skoraj v trenutku spremenijo v energijo. To pomeni, da je zelo malo verjetno, da se shranijo kot ma\u0161\u010dobe. To je eden izmed glavnih razlogov, da je kokosovo olje primerno za huj\u0161anje.<\/p>\n

 <\/p>\n

\u00ad<\/p>\n

\u00ad<\/p>\n

\u00ad<\/p>\n

\u00ad<\/p>\n

PREDNOSTI<\/h5>\n

\u00ad
\nKot smo \u017ee omenili, niso vse ma\u0161\u010dobe enake<\/strong>. To pomeni, da bo 15g kokosove ma\u0161\u010dobe telo druga\u010de proizvedlo kot pa 15g masla. Najden MTC v kokosovem olju je znan, da ima termogeni u\u010dinek<\/strong>, zaradi tega se dvigne telesna temperatura in telo porabi ve\u010d kalorij.<\/strong>
\nZnanstvene raziskave so pokazale, da ko se nezdrave ma\u0161\u010dobe nadomestijo z MTC, kot jih najdemo v kokosovem olju<\/a>, telo porabi ve\u010d kalorij in je ma\u0161\u010doba uporabljena kot \u201egorivo\u201c.<\/strong><\/p>\n

Po drugi strani pa zatira apetit, kar vodi k zmanj\u0161anemu vnosu kalorij.<\/p>\n

\u00ad
\nZMANJ\u0160UJE MA\u0160\u010cOBO NA TREBUHU<\/h5>\n

\u00ad
\nVedno ve\u010d ljudi se bojuje z ma\u0161\u010dobo na trebuhu. En izmed glavnih dejavnikov kako za\u010deti boj je, da vklju\u010dimo v na\u0161o prehrano kokosovo olje<\/a>, saj bo pospe\u0161ilo na\u0161 metabolizem in pove\u010dalo porabo energije.
\nMa\u0161\u010doba na trebuhu ne samo, da izgleda grdo, ampak je tudi zdravju nevarno. Saj se ma\u0161\u010doba nabira okrog vitalnih organov, kar povzro\u010di razli\u010dna vnetja in presnovne motnje. Zmanj\u0161ajo pa se tudi mo\u017enosti za kroni\u010dne bolezni.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Prehrana je zelo pomembna, \u010de ne najpomembnej\u0161i element v uspe\u0161ni dieti. \u017de od nekdaj velja mit, da so ma\u0161\u010dobe slabe in da se jih moremo izogibati. Danes vam govorimo ravno nasprotno, vendar moremo izbrati zdrave ma\u0161\u010dobe. Ma\u0161\u010doba te naredi debelo, ta mit \u017ee poznamo od nekaj. Vendar ni tako. Niso vse ma\u0161\u010dobe enake. Nekatere ma\u0161\u010dobe […]<\/p>\n","protected":false},"author":3,"featured_media":51937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-51936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"\nKOKOSOVO OLJE - JA ALI NE? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kokosovo-olje-ja-ali-ne\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KOKOSOVO OLJE - JA ALI NE? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Prehrana je zelo pomembna, \u010de ne najpomembnej\u0161i element v uspe\u0161ni dieti. \u017de od nekdaj velja mit, da so ma\u0161\u010dobe slabe in da se jih moremo izogibati. 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