{"id":51876,"date":"2016-11-02T11:52:36","date_gmt":"2016-11-02T10:52:36","guid":{"rendered":"https:\/\/bb.dwizards.dev\/nacrtovanje-obrokov-zakaj-in-kako\/"},"modified":"2023-10-06T16:36:52","modified_gmt":"2023-10-06T16:36:52","slug":"nacrtovanje-obrokov-zakaj-in-kako","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/nacrtovanje-obrokov-zakaj-in-kako\/","title":{"rendered":"NA\u010cRTOVANJE OBROKOV &#8211; ZAKAJ IN KAKO?"},"content":{"rendered":"<p>Naporna slu\u017eba in celodnevna predavanja nas pogosto prisilijo v to, da pozabimo na prehranjevanje. \u0160e huje, velikokrat v tak\u0161nih situacijah pose\u017eemo po nezdravih prigrizkih ali hitri hrani. Ne le, da se s tem \u00bbvr\u017eemo iz tira\u00ab, tudi svojemu telesu ne delamo ni\u010d dobrega, ko vanj hitro tla\u010dimo veliko nezdrave hrane.<\/p>\n<h4>\n\u010ce obroke izpu\u0161\u010damo, svojemu telesu ne naredimo ni\u010d dobrega.<\/h4>\n<p>Izpu\u0161\u010deni obroki upo\u010dasnijo na\u0161 metabolizem in povzro\u010dijo, da postanemo utrujeni. Tudi mo\u017egani potrebujejo gorivo in energijo za funkcioniranje in \u010de jim je ne zagotovimo, se na\u0161a koncentracija poslab\u0161a, te\u017eje razmi\u0161ljamo in smo bolj podvr\u017eeni nihanju razpolo\u017eenja.<br \/>\nRe\u0161itev, ki od nas zahteva le malo organizacije in volje, je na\u010drtovanje in priprava obrokov vnaprej. Res, da se zdi nepredstavljivo, da bi v naporne dneve stla\u010dili \u0161e to, vendar je vredno poskusiti. Prva stvar, ki jo morate narediti je, da sedete za mizo in si vse obroke zapi\u0161ete.<\/p>\n<p>Recimo za 3 ali 7 dni vnaprej. Spla\u010da se jih smiselno razporediti tako, da iz enega \u017eivila pripravite dva ali tri obroke in le zamenjate prilogo ali meso. Poskrbite, da ne boste sami sebi nakopali dodatnega dela. Veliko \u017eivil in pripravljene hrane lahko v hladilniku po\u010daka dan ali dva, tako da ni strahu, da hrana ne bi bila ve\u010d u\u017eitna.<br \/>\nPrednost vnaprej pripravljenih obrokov je, da so prilagojeni va\u0161emu jedilniku, zdravi, poleg tega pa vam prihranijo \u010das, ki bi ga v \u010dasu malice sicer porabili za hitenje po trgovinah in iskanje ustrezne malice.<\/p>\n<h5>Da bo la\u017eje, vam pomagam z nekaj idejami:<\/h5>\n<ul>\n<li>Ri\u017e z zelenjavo in pi\u0161\u010dan\u010djim mesom<\/li>\n<li>Me\u0161ana solata s tuno<\/li>\n<li>Sendvi\u010d s polnozrnato \u0161tru\u010dko, naravnim zrezkom in solato<\/li>\n<li>Kuskus z me\u0161ano zelenjavo, tuno in motovilcem<\/li>\n<li>Pirine testenine s pi\u0161\u010dancem in doma\u010do zelenjavno omako<\/li>\n<\/ul>\n<p>Ne pozabite, da lahko s pripravo obrokov vnaprej naredite veliko dobrega zase in za svoje telo.<\/p>\n<p>&nbsp;<\/p>\n<h5>\u010ce pa se vam vseeno ne ljubi kuhati lahko na spletni strani <a href=\"http:\/\/polleosport.si\/\">polleosport.si<\/a>\u00a0najdete razli\u010dne <a href=\"http:\/\/polleosport.si\/beljakovine\/nadomestki-obrokov\">nadomestke obrokov<\/a>, katere si hitro pripravite in s tem naredite nekaj dobrega za va\u0161e telo.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Naporna slu\u017eba in celodnevna predavanja nas pogosto prisilijo v to, da pozabimo na prehranjevanje. \u0160e huje, velikokrat v tak\u0161nih situacijah pose\u017eemo po nezdravih prigrizkih ali hitri hrani. Ne le, da se s tem \u00bbvr\u017eemo iz tira\u00ab, tudi svojemu telesu ne delamo ni\u010d dobrega, ko vanj hitro tla\u010dimo veliko nezdrave hrane. \u010ce obroke izpu\u0161\u010damo, svojemu telesu [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":51877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-51876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NA\u010cRTOVANJE OBROKOV - ZAKAJ IN KAKO? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/nacrtovanje-obrokov-zakaj-in-kako\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NA\u010cRTOVANJE OBROKOV - ZAKAJ IN KAKO? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Naporna slu\u017eba in celodnevna predavanja nas pogosto prisilijo v to, da pozabimo na prehranjevanje. \u0160e huje, velikokrat v tak\u0161nih situacijah pose\u017eemo po nezdravih prigrizkih ali hitri hrani. Ne le, da se s tem \u00bbvr\u017eemo iz tira\u00ab, tudi svojemu telesu ne delamo ni\u010d dobrega, ko vanj hitro tla\u010dimo veliko nezdrave hrane. \u010ce obroke izpu\u0161\u010damo, svojemu telesu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/nacrtovanje-obrokov-zakaj-in-kako\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-02T10:52:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:36:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/meal.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Elena Jurman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Jurman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/nacrtovanje-obrokov-zakaj-in-kako\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/nacrtovanje-obrokov-zakaj-in-kako\/\"},\"author\":{\"name\":\"Elena Jurman\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357\"},\"headline\":\"NA\u010cRTOVANJE OBROKOV &#8211; ZAKAJ IN KAKO?\",\"datePublished\":\"2016-11-02T10:52:36+00:00\",\"dateModified\":\"2023-10-06T16:36:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/nacrtovanje-obrokov-zakaj-in-kako\/\"},\"wordCount\":365,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/nacrtovanje-obrokov-zakaj-in-kako\/\",\"url\":\"https:\/\/building-body.com\/sl\/nacrtovanje-obrokov-zakaj-in-kako\/\",\"name\":\"NA\u010cRTOVANJE OBROKOV - ZAKAJ IN KAKO? 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