{"id":51871,"date":"2016-11-02T10:35:42","date_gmt":"2016-11-02T09:35:42","guid":{"rendered":"https:\/\/bb.dwizards.dev\/z-zajtrkom-do-izklesanega-trebuha\/"},"modified":"2023-10-06T16:36:52","modified_gmt":"2023-10-06T16:36:52","slug":"kako-z-zajtrkom-do-izklesanega-trebuha","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-z-zajtrkom-do-izklesanega-trebuha\/","title":{"rendered":"Z ZAJTRKOM DO IZKLESANEGA TREBUHA"},"content":{"rendered":"

\u010ce se \u017eelite znebiti ma\u0161\u010dobnih oblog in izklesati svoje telo potem obvezno berite dalje.<\/h4>\n

Obstaja namre\u010d velika verjetnost, da vsako jutro naredite hudo napako, ki vas ovira na poti do cilja pa tega sploh ne veste.<\/p>\n

Da se to dogaja niste krivi vi, ampak ve\u010dina samooklicanih strokovnjakov, ki pozablja na dejstvo, od katerega je v veliki meri odvisno, kako uspe\u0161ni boste pri borbi z odve\u010dno ma\u0161\u010dobo.<\/p>\n

Na kaj morate paziti vsako jutro, da bo poraba res u\u010dinkovita vam razkrijem v naslednjih vrsticah za kar potrebujem vso va\u0161o pozornost. Okej?<\/strong><\/p>\n

No pa za\u010dnimo.<\/p>\n

GLAVNA PREDNOST ZAJTRKA SE SKRIVA DRUGJE KOT MISLI VE\u010cINA<\/h4>\n

Vsi vemo, da zajtrk odigra izredno pomembno vlogo pri sami preobrazbi. Pa ne samo zaradi klasi\u010dnih koristi o katerih na dolgo in \u0161iroko razlagajo \u017ee \u010disto vsi.<\/p>\n

Sploh ne. Glavni razlog se skriva nekje drugje.<\/p>\n

Predvsem z vidika organizacije, gre za obrok, ki je klju\u010den kadar \u017eelimo oblikovati uravnote\u017een in raznolik jedilnik.<\/p>\n

\u010ce zajtrk postane navada potem je verjetnost, da bodo tudi ostali obroki razdeljeni tako kot je treba bistveno ve\u010dja kot pa, \u010de jutranji obrok presko\u010dimo in se lotimo obveznosti. Res je, da tudi brez zajtrka lahko oblikujemo fit postavo, vendar je veliko la\u017eje, \u010de na prvi obroka ne pozabimo.<\/p>\n

Da je temu res tako, so pokazale tudi \u0161tevilne raziskave, ki so potrdile, da so posamezniki, ki se odlo\u010dijo in na jedilnik umestijo zajtrk pri preobrazbi veliko bolj uspe\u0161ni kot ostali.<\/p>\n

ODGOVOR JE JASEN VPRA\u0160ANJE PA JE\u2026<\/h4>\n

Odgovor na vpra\u0161anja zajtrk DA ali NE verjetno v tem trenutku poznamo vsi in o tem ne bomo izgubljali besed. Se pa na tej to\u010dki moramo vpra\u0161ati \u0161e nekaj. In sicer kaj za zajtrk, da bo preobrazba kar se da optimalna in da na rezultat ne bomo \u010dakali predolgo.<\/p>\n

\u010ce ste pomislili na obilen obrok, ki je prete\u017eno sestavljen iz ogljikovih hidratov, potem tako kot ve\u010dina tudi vi \u017eivite v popolni zmoti.<\/p>\n

Da najdemo pravi odgovor, ki vas bo \u0161okiral in razumete, zakaj je temu tako predlagam, da se vpra\u0161amo slede\u010de.<\/p>\n

IDEALNI POGOJI ZA SLOVO OD MA\u0160\u010cOBNIH OBLOG<\/strong><\/h4>\n

V katerem delu dneva so pogoji za porabo ma\u0161\u010dob najbolj idealni?<\/strong><\/p>\n

Sicer obstaja ve\u010d teorij in ve\u010d odgovorov, vendar ne glede na vse so jutra tista, ko organizem ma\u0161\u010dobo porablja zares u\u010dinkovito.<\/p>\n

V \u010dasu po\u010ditka oziroma spanca se glikogenske (glukoza oziroma krvni sladkor shranjen v celicah) zaloge precej izpraznijo in na\u0161e telo v bistveno ve\u010dji meri, kot vir energije, koristi odve\u010dne ma\u0161\u010dobe. Namre\u010d glikogen, ki je sicer vir energije za\u010dne primanjkovati, zato se organizem tej spremembi primerno prilagodi.<\/p>\n

In to\u010dno to je tisto, kar lahko izkoristimo in obrnemo sebi v korist.<\/p>\n

Glede na to, da je zajtrk pomemben obrok dneva in so jutra tista, ko organizem u\u010dinkovito porablja odve\u010dne ma\u0161\u010dobe moramo ugotoviti, kako ta proces podalj\u0161ati, kolikor se le da.<\/p>\n

PAZI, DA GA NE PREBUDI\u0160<\/h4>\n

Da nam bo to uspelo moremo biti pozorni predvsem na enega. V mislih ima hormon, ki sli\u0161i na ime INZULIN.<\/p>\n

Inzulin je namre\u010d hormon, ki skrbi za uravnavanje krvnega sladkorja. \u010ce zau\u017eijemo ve\u010djo koli\u010dino ogljikovih hidratov nivo krvnega sladkorja naraste, prav tako pa koli\u010dina inzulina v na\u0161em organizmu.<\/p>\n

\u010ce je dele\u017e krvnega sladkorja previsok je inzulin tisti, ki poskrbi, da njegovo raven uravna in napolni energijske zaloge v celicah (glukoza ali krvni sladkorje se v celicah shrani v obliki glikogena).<\/p>\n

To pa je tudi znak, da je v telesu dovolj glukoze (vir so ogljikovi hidrati), ki velja za primarni vir energije, zato se poraba ma\u0161\u010dob bistveno zni\u017ea.<\/p>\n

No to pa je stanje, ki se mu bomo izognili.<\/p>\n

Cilj je, da:
\n\u2022 zjutraj zau\u017eijemo zajtrk,<\/p>\n

\u2022 ne pokvarimo hormonskega ravnovesja, ki je naklonjen porabi odve\u010dnih ma\u0161\u010dob.<\/p>\n

IN ODGOVOR SE GLASI\u2026<\/strong><\/h4>\n

Da nam bo to uspelo, moremo paziti, da pri zajtrku ne u\u017eivamo ve\u010djih koli\u010din ogljikovih hidratov. \u010ce \u017ee, se bomo odlo\u010dili za tiste kompleksne in to v zmernih koli\u010dinah.<\/p>\n

Pri prvem obroku dneva predlagam, da se osredoto\u010dimo predvsem na beljakovine<\/a> in zdrave ma\u0161\u010dobe<\/a>, ki bodo poskrbele za \u010dudovito po\u010dutje in obilo energije, poleg tega pa ne bomo \u00bbprebudila\u00ab inzulina.<\/p>\n

Odli\u010dni primeri zajtrkov so recimo:<\/strong>
\n\u2022 Jaj\u010dna omleta z zelenjavo, <\/strong>
\n\u2022 gr\u0161ki jogurt z nekaj dodanega jagodi\u010devja, <\/strong>
\n\u2022 lahko skuta s cimetom<\/a> in ko\u0161\u010dki jabolka,<\/strong>
\n\u2022 \u2026<\/strong><\/p>\n

Kot sem \u017ee omenil na za\u010detku je \u010dlanek namenjen tistim, ki \u017eelijo zni\u017eati dele\u017e odve\u010dne ma\u0161\u010dobe oziroma dose\u010di bolj\u0161o definicijo in bolj izrazite mi\u0161ice.<\/p>\n

Prepri\u010dan sem, da boste poleg bolj\u0161e porabe ma\u0161\u010dob opazili tudi spremembo pri samem po\u010dutju prav tako pa bodo napadi lakote v dopoldanskem \u010dasu samo \u0161e spomin iz preteklosti.<\/h5>\n","protected":false},"excerpt":{"rendered":"

\u010ce se \u017eelite znebiti ma\u0161\u010dobnih oblog in izklesati svoje telo potem obvezno berite dalje. Obstaja namre\u010d velika verjetnost, da vsako jutro naredite hudo napako, ki vas ovira na poti do cilja pa tega sploh ne veste. Da se to dogaja niste krivi vi, ampak ve\u010dina samooklicanih strokovnjakov, ki pozablja na dejstvo, od katerega je v […]<\/p>\n","protected":false},"author":151,"featured_media":51872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5977,5979,5982],"tags":[],"class_list":["post-51871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-lifestyle-sl","category-nasveti-lifestyle","category-novice-lifestyle"],"acf":[],"yoast_head":"\nZ ZAJTRKOM DO IZKLESANEGA TREBUHA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-z-zajtrkom-do-izklesanega-trebuha\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z ZAJTRKOM DO IZKLESANEGA TREBUHA - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce se \u017eelite znebiti ma\u0161\u010dobnih oblog in izklesati svoje telo potem obvezno berite dalje. Obstaja namre\u010d velika verjetnost, da vsako jutro naredite hudo napako, ki vas ovira na poti do cilja pa tega sploh ne veste. Da se to dogaja niste krivi vi, ampak ve\u010dina samooklicanih strokovnjakov, ki pozablja na dejstvo, od katerega je v […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kako-z-zajtrkom-do-izklesanega-trebuha\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/PopolnaPostava\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-02T09:35:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:36:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/45883665_xxl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Miha Ger\u0161i\u010d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miha Ger\u0161i\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-z-zajtrkom-do-izklesanega-trebuha\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-z-zajtrkom-do-izklesanega-trebuha\/\"},\"author\":{\"name\":\"Miha Ger\u0161i\u010d\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/4e2afdd13ff095e98607329ac48e9df4\"},\"headline\":\"Z ZAJTRKOM DO IZKLESANEGA TREBUHA\",\"datePublished\":\"2016-11-02T09:35:42+00:00\",\"dateModified\":\"2023-10-06T16:36:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-z-zajtrkom-do-izklesanega-trebuha\/\"},\"wordCount\":812,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\",\"LIFESTYLE\",\"Nasveti\",\"Novice\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-z-zajtrkom-do-izklesanega-trebuha\/\",\"url\":\"https:\/\/building-body.com\/sl\/kako-z-zajtrkom-do-izklesanega-trebuha\/\",\"name\":\"Z ZAJTRKOM DO IZKLESANEGA TREBUHA - 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