{"id":51843,"date":"2016-10-27T15:26:05","date_gmt":"2016-10-27T13:26:05","guid":{"rendered":"https:\/\/bb.dwizards.dev\/najboljsa-hrana-za-zajtrk\/"},"modified":"2023-10-06T16:36:51","modified_gmt":"2023-10-06T16:36:51","slug":"najboljsa-hrana-za-zajtrk","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/najboljsa-hrana-za-zajtrk\/","title":{"rendered":"NAJBOLJ\u0160A HRANA ZA ZAJTRK"},"content":{"rendered":"<h6>NAJBOLJ\u0160A HRANA ZA ZAJTRK, \u010cE \u017dELIMO IZGUBITI TE\u017dO<\/h6>\n<p>Obo\u017eujem zajtrk in zraven seveda skodelico kave. Zajtrk mi da dovolj energije vse do kosila, pri katerem ne \u010dutim potrebe po prenajedanju.<br \/>\nZajtrk je zelo zdrava navada, posebaj \u010de \u017eeli\u0161 izgubiti te\u017eo. Raziskave so pokazale, da pri tistih, ki imajo zajtrk so diete bolj uspe\u0161ne in u\u010dinkovite.<\/p>\n<h4>Najbolj\u0161a hrana, ki jo lahko pojej\u0161 za zajtrk so:<\/h4>\n<ul>\n<li><strong>Maline<\/strong><br \/>\nSkodelica malin ima 8 gramov vlaknin ( to je dvakrat ve\u010d kot je skodelica jagod) In kaj je tako super v teh vlakninah? Ve\u010d vlaknin kot poje\u0161, manj mo\u017enosti ima\u0161 za pridobitev dodatne telesne te\u017ee in celo spodbudijo izgubo te\u017ee.<\/li>\n<li><strong>Ovseni kosmi\u010di<\/strong><br \/>\n<a href=\"http:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/ovseni-kosmici-500-g-bivita\">Ovseni kosmi\u010di<\/a> nam lahko pomagajo izgubiti te\u017eo na dva na\u010dina. Prvi\u010d, so polne vlaknin in nam dajo ob\u010dutek sitosti za dalj \u010dasa. Drugi\u010d, nedavne \u0161tudije so pokazale, da zajtrk z \u201epo\u010dasnim spro\u0161\u010danjem\u201c ogljikovih hidratov kot so ovseni kosmi\u010di ali \u017eitarice, 3 ure pred treningom pomagajo pokuriti ve\u010d ma\u0161\u010dobe.<\/li>\n<li><strong>Jogurt<\/strong><br \/>\nJogurt spodbuja zdravje prebavil in s tem pomaga ohranjati zdravje in kar je \u0161e najpomembnej\u0161e je, da vsebuje 2x ve\u010d <a href=\"http:\/\/polleosport.si\/beljakovine\">beljakovin<\/a> kot mleko. Ne posegajte po sladkih jogurtih z razli\u010dnimi okusi. Raj\u0161i si kupite navadni jogurt in mu dodajte sve\u017ee sadje zraven (morda maline?)<\/li>\n<li><strong>Ara\u0161idovo maslo<\/strong><br \/>\nOre\u0161\u010dki so med top 5 \u017eivil za izgubo telesne te\u017ee. Dobro je namazati \u017elico ali pa dve <a href=\"http:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\/arasidovo-maslo-1000-g\">ara\u0161idovega masla<\/a> na polnozrnatni toast (za &#8220;po\u010dasno spro\u0161\u010danje&#8221; <a href=\"http:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovih hidratov<\/a>), lahko pa tudi dodate ore\u0161\u010dke k ovsenim kosmi\u010dem.<\/li>\n<li><strong>Jajca<\/strong><br \/>\nJajca za zajtrk so ena izmed najbolj\u0161ih izbir, ki jih lahko naredite, saj nam dajo ob\u010dutek sitosti za dalj \u010dasa in vsebujejo veliko beljakovin. Raziskave so pokazale, da tisti, ki imajo za zajtrk jajca so dalj \u010dasa siti in so izgubili dvakrat ve\u010d te\u017ee, kot tisti, ki so za zajtrk jedli sendvi\u010d.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>NAJBOLJ\u0160A HRANA ZA ZAJTRK, \u010cE \u017dELIMO IZGUBITI TE\u017dO Obo\u017eujem zajtrk in zraven seveda skodelico kave. Zajtrk mi da dovolj energije vse do kosila, pri katerem ne \u010dutim potrebe po prenajedanju. Zajtrk je zelo zdrava navada, posebaj \u010de \u017eeli\u0161 izgubiti te\u017eo. Raziskave so pokazale, da pri tistih, ki imajo zajtrk so diete bolj uspe\u0161ne in u\u010dinkovite. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":51844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5974],"tags":[],"class_list":["post-51843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NAJBOLJ\u0160A HRANA ZA ZAJTRK - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/najboljsa-hrana-za-zajtrk\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAJBOLJ\u0160A HRANA ZA ZAJTRK - Building Body\" \/>\n<meta property=\"og:description\" content=\"NAJBOLJ\u0160A HRANA ZA ZAJTRK, \u010cE \u017dELIMO IZGUBITI TE\u017dO Obo\u017eujem zajtrk in zraven seveda skodelico kave. Zajtrk mi da dovolj energije vse do kosila, pri katerem ne \u010dutim potrebe po prenajedanju. Zajtrk je zelo zdrava navada, posebaj \u010de \u017eeli\u0161 izgubiti te\u017eo. Raziskave so pokazale, da pri tistih, ki imajo zajtrk so diete bolj uspe\u0161ne in u\u010dinkovite. 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