{"id":51746,"date":"2016-10-25T13:55:58","date_gmt":"2016-10-25T11:55:58","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zenske-in-utezi\/"},"modified":"2023-10-06T16:36:46","modified_gmt":"2023-10-06T16:36:46","slug":"zenske-in-utezi","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zenske-in-utezi\/","title":{"rendered":"\u017dENSKE IN UTE\u017dI?"},"content":{"rendered":"<h4>Zakaj strah pred ute\u017emi?<\/h4>\n<p>Res je, da se vedno ve\u010d \u017eensk odlo\u010da za vadbo v fitnesu, a \u0161e vedno se jih preve\u010d boji treninga z<a href=\"http:\/\/polleosport.si\/search\/?search=UTE%C5%BDI\"> ute\u017emi<\/a>, ker so prepri\u010dane, da bodo postale mi\u0161i\u010daste in ogromne. Zato treninge pre\u017eivijo na kardio napravah, klopeh za izvajanje trebu\u0161njakov in na napravah za krepitev zadnji\u010dnih mi\u0161ic.<\/p>\n<p>Glavni razlog, zakaj se \u017eenske ne bi smele bati ute\u017ei, so hormoni. \u017denske in mo\u0161ki nimamo povsem enakih hormonov oziroma v na\u0161em telesu niso enake vrednosti teh hormonov, zato je nemogo\u010de, da bi se na\u0161a <a href=\"http:\/\/polleosport.si\/povecanje-misicne-mase\">mi\u0161i\u010dna masa <\/a>razvijala enako. Glavni \u00bbkrivec\u00ab za to je hormon <a href=\"http:\/\/polleosport.si\/sportna-prehrana\/povecanje-testosterona\/tribulex-xtreme-90-kapsul-mvp\/?search=testosteron\">testosteron<\/a>, ki ga je v \u017eenskem telesu bistveno manj kot v mo\u0161kem. Poleg tega je za veliko mi\u0161i\u010dne mase pomemben tudi ustrezen in <a href=\"http:\/\/www.buildingbody.si\/sestava-jedilnika-od-a-do-z\/\">strog prehranjevalni na\u010drt<\/a> in skrbno na\u010drtovan trening.<\/p>\n<h5><\/h5>\n<h5>\u00ad<br \/>\nTrening z ute\u017emi ima za \u017eenske kar nekaj pozitivnih strani<\/h5>\n<ul>\n<li style=\"padding-left: 30px;\">Ve\u010d mi\u0161ic kot imate, ve\u010d kalorij pokurite v mirovanju, ker se <a href=\"http:\/\/polleosport.si\/dieta-in-hujsanje\/ketoni-maline\/raspberry-ketones-30-kapsul\/?search=metabolizem\">metabolizem pospe\u0161i<\/a>. \u017de z 2-3 treningi z ute\u017emi na teden lahko naredite opazno razliko. Va\u0161e telo ne bo ogromno, pa\u010d pa lepo oblikovano, mi\u0161ice pa bojo imele ravno prav\u0161nji tonus.<\/li>\n<li style=\"padding-left: 30px;\">Trening z ute\u017emi ne vpliva samo na mi\u0161ice, ampak tudi na vezi in s tem izbolj\u0161uje <a href=\"http:\/\/polleosport.si\/vitamini-in-zdravje\/zdravje-sklepov\/omega-3-glucosamine-natrol\/?search=sklep\">stabilnost sklepov<\/a>. Vse to pa u\u010dinkovito prepre\u010duje po\u0161kodbe.<\/li>\n<li style=\"padding-left: 30px;\">Raziskave so pokazale, da trening z ute\u017emi spodbuja obnavljanje kostnine, kar lahko prepre\u010di (prezgodno) osteoporozo.<\/li>\n<li style=\"padding-left: 30px;\">Ve\u010d samostojnosti pri vsakodnevnih opravilih vam ne uide, saj boste bolj mo\u010dne in marsikatera naloga bo za vas povsem preprosta.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>Izgled in po\u010dutje bo odli\u010dno. In drage pripadnice ne\u017enej\u0161ega spola postale boste bolj samozavestnej\u0161e. To pa je \u017ee kar nekaj dobrih razlogov, da obi\u0161\u010dete telovadnico in za\u010dnete \u00bbpremetavati\u00ab ute\u017ei, ne?<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Zakaj strah pred ute\u017emi? Res je, da se vedno ve\u010d \u017eensk odlo\u010da za vadbo v fitnesu, a \u0161e vedno se jih preve\u010d boji treninga z ute\u017emi, ker so prepri\u010dane, da bodo postale mi\u0161i\u010daste in ogromne. Zato treninge pre\u017eivijo na kardio napravah, klopeh za izvajanje trebu\u0161njakov in na napravah za krepitev zadnji\u010dnih mi\u0161ic. Glavni razlog, zakaj [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":51747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-51746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u017dENSKE IN UTE\u017dI? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zenske-in-utezi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017dENSKE IN UTE\u017dI? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Zakaj strah pred ute\u017emi? Res je, da se vedno ve\u010d \u017eensk odlo\u010da za vadbo v fitnesu, a \u0161e vedno se jih preve\u010d boji treninga z ute\u017emi, ker so prepri\u010dane, da bodo postale mi\u0161i\u010daste in ogromne. Zato treninge pre\u017eivijo na kardio napravah, klopeh za izvajanje trebu\u0161njakov in na napravah za krepitev zadnji\u010dnih mi\u0161ic. Glavni razlog, zakaj [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/zenske-in-utezi\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-25T11:55:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:36:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/10\/35288252_m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"847\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Jurman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Jurman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/zenske-in-utezi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/zenske-in-utezi\/\"},\"author\":{\"name\":\"Elena Jurman\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357\"},\"headline\":\"\u017dENSKE IN UTE\u017dI?\",\"datePublished\":\"2016-10-25T11:55:58+00:00\",\"dateModified\":\"2023-10-06T16:36:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/zenske-in-utezi\/\"},\"wordCount\":318,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/zenske-in-utezi\/\",\"url\":\"https:\/\/building-body.com\/sl\/zenske-in-utezi\/\",\"name\":\"\u017dENSKE IN UTE\u017dI? 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Njeno poslanstvo je, da ljudem prena\u0161a svoje znanje ter jih ozave\u0161\u010da o pomenu zdravega in aktivnega \u017eivljenjskega sloga.\",\"sameAs\":[\"http:\/\/www.ustvarjenizagibanje.si\",\"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/elena-jurman\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u017dENSKE IN UTE\u017dI? - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/zenske-in-utezi\/","og_locale":"sl_SI","og_type":"article","og_title":"\u017dENSKE IN UTE\u017dI? - Building Body","og_description":"Zakaj strah pred ute\u017emi? 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Glavni razlog, zakaj [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/zenske-in-utezi\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts","article_published_time":"2016-10-25T11:55:58+00:00","article_modified_time":"2023-10-06T16:36:46+00:00","og_image":[{"width":847,"height":565,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2016\/10\/35288252_m.jpg","type":"image\/jpeg"}],"author":"Elena Jurman","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elena Jurman","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/zenske-in-utezi\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/zenske-in-utezi\/"},"author":{"name":"Elena Jurman","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357"},"headline":"\u017dENSKE IN UTE\u017dI?","datePublished":"2016-10-25T11:55:58+00:00","dateModified":"2023-10-06T16:36:46+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/zenske-in-utezi\/"},"wordCount":318,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["DODATKI","Zdravje"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/zenske-in-utezi\/","url":"https:\/\/building-body.com\/sl\/zenske-in-utezi\/","name":"\u017dENSKE IN UTE\u017dI? - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2016-10-25T11:55:58+00:00","dateModified":"2023-10-06T16:36:46+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/zenske-in-utezi\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/zenske-in-utezi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/zenske-in-utezi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"DODATKI","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/"},{"@type":"ListItem","position":2,"name":"Zdravje","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/zdravje-dodatki\/"},{"@type":"ListItem","position":3,"name":"\u017dENSKE IN UTE\u017dI?"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357","name":"Elena Jurman","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d8d92847ea51811d6516dfb36e729dbd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d8d92847ea51811d6516dfb36e729dbd?s=96&d=mm&r=g","caption":"Elena Jurman"},"description":"\u017de od malih nog se je preizku\u0161ala v razli\u010dnih \u0161portih in vztrajno iskala pravega zase. \u010ceprav je nekaj let tudi tekmovala, ji to nikoli ni bil najbolj pomemben razlog za ukvarjanje s \u0161portom. 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