{"id":51731,"date":"2016-10-24T15:34:26","date_gmt":"2016-10-24T13:34:26","guid":{"rendered":"https:\/\/bb.dwizards.dev\/proteini-z-ali-brez-okusa\/"},"modified":"2023-10-06T16:36:45","modified_gmt":"2023-10-06T16:36:45","slug":"proteini-z-ali-brez-okusa","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/proteini-z-ali-brez-okusa\/","title":{"rendered":"PROTEINI Z ALI BREZ OKUSA?"},"content":{"rendered":"

Med \u0161portniki, bodybuilderji ali pa samo fitnes navdu\u0161enci so zelo priljubljeni proteini<\/a>. Naj bodo to sirotkini<\/a>, jaj\u010dni, goveji<\/a>, konopljini<\/a>, grahovi ali pa kak\u0161ni drugi, na koncu smo vedno pri vpra\u0161anju ali izbrati tiste z okusom ali brez okusa<\/a>. Polemike najve\u010d spro\u017eajo razni dodatki, nutritivne vrednosti in cena.<\/p>\n

    \n
  1. \n

    Aditivi<\/strong><\/h4>\n<\/li>\n<\/ol>\n

    Ljudje najve\u010dkrat uporabljajo proteine brez okusa<\/a>, ker ne vsebujejo toliko sladil, barvil in oja\u010devalcev okusa in so tako \u010dist vir proteinov. Zato vsebujejo tudi ve\u010djo vsebnost proteinov in ni\u017ejo vrednost ogljikovih hidratov ter ma\u0161\u010dob kot tisti z okusom. Seveda ni vse odvisno od aditivov ampak tudi od vrste proteinov in na\u010dina obdelave. Vendar pa so te razlike v veliki ve\u010dini res zanemarljive, zato ve\u010dina ljudi to spregleda, seveda pa je to zelo pomembno za nekatere elitne \u0161portnike ali nutricioniste, za katere vsak gram proteinov, OH in ma\u0161\u010dob pomeni veliko razliko.<\/p>\n

      \n
    1. \n

      Okus<\/strong><\/h4>\n<\/li>\n<\/ol>\n

      Najve\u010dkrat okuse po tem ali so dobri ali ne najprej ocenimo po okusu in \u0161ele nato po sestavi. Proteine z okusom najve\u010dkrat izberemo, da bi prikrili okus drugih sestavin, ki mnogim nimajo najbolj\u0161ega okusa (oves, dekstroza<\/a>, kreatin<\/a>). Spet drugi pa raje uporabljajo tiste brez okusa in jih vme\u0161ajo v jutranji smoothie ali zme\u0161ajo s sadjem, ter jim tako dodajo okus. Na tr\u017ei\u0161\u010du je veliko kvalitetnih proteinov z naravnimi okusi in slajenimi z naravnimi sladili kot je stevia<\/a>, zato tudi ljubitelji proteinov z okusom lahko u\u017eivajo kvalitetnej\u0161o razli\u010dico, brez kompromisov na okusu.<\/p>\n

        \n
      1. \n

        Cena<\/strong><\/h4>\n<\/li>\n<\/ol>\n

        Na koncu pa nas vedno prepri\u010da tudi cena. Proteini brez okusa so navadno 3-4\u20ac cenej\u0161i kot tisti z okusom, zato tisti, ki jim je vseeno za okus in jim je pomemben samo vnos makro hranil raje pose\u017eejo po tistih brez okusa, saj jim finan\u010dno bolj odgovarja. Vendar se najde veliko ljudi, ki jim gredo ti ste\u017eka po grlu, zato raje vlo\u017eijo kak\u0161en evro ve\u010d, ter kupijo proteine z okusom in si tako popestrijo proteinske shake, ovsene kosmi\u010de, pala\u010dinke ali kako druga\u010de, saj je uporaba proteinov namre\u010d zelo vsestranska.<\/p>\n

         <\/p>\n

        Od va\u0161ih prioritet je odvisno ali boste izbrali proteine z okusom ali brez. Pomembno je, da u\u017eivate v obrokih oz. da svojemu telesu zagotovite vsa pomembna hranila, ki jih potrebuje za dobro delovanje imunskega sistema in izgradnjo mi\u0161ic. Prepustite se domi\u0161ljiji, saj proteinske pra\u0161ke lahko uporabljate tako v sladkih, kot slanih obrokih, potreben je samo kan\u010dek kreativnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Med \u0161portniki, bodybuilderji ali pa samo fitnes navdu\u0161enci so zelo priljubljeni proteini. Naj bodo to sirotkini, jaj\u010dni, goveji, konopljini, grahovi ali pa kak\u0161ni drugi, na koncu smo vedno pri vpra\u0161anju ali izbrati tiste z okusom ali brez okusa. Polemike najve\u010d spro\u017eajo razni dodatki, nutritivne vrednosti in cena. Aditivi Ljudje najve\u010dkrat uporabljajo proteine brez okusa, ker […]<\/p>\n","protected":false},"author":144,"featured_media":51732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5962],"tags":[],"class_list":["post-51731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-nasveti-dodatki"],"acf":[],"yoast_head":"\nPROTEINI Z ALI BREZ OKUSA? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/proteini-z-ali-brez-okusa\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROTEINI Z ALI BREZ OKUSA? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Med \u0161portniki, bodybuilderji ali pa samo fitnes navdu\u0161enci so zelo priljubljeni proteini. Naj bodo to sirotkini, jaj\u010dni, goveji, konopljini, grahovi ali pa kak\u0161ni drugi, na koncu smo vedno pri vpra\u0161anju ali izbrati tiste z okusom ali brez okusa. Polemike najve\u010d spro\u017eajo razni dodatki, nutritivne vrednosti in cena. 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