{"id":51726,"date":"2016-10-21T17:01:27","date_gmt":"2016-10-21T15:01:27","guid":{"rendered":"https:\/\/bb.dwizards.dev\/fit-oktober-challenge-z-lariso-part-ii\/"},"modified":"2023-10-06T16:36:44","modified_gmt":"2023-10-06T16:36:44","slug":"fit-oktober-challenge-z-lariso-part-ii","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/fit-oktober-challenge-z-lariso-part-ii\/","title":{"rendered":"FIT OKTOBER CHALLENGE Z LARISO PART II"},"content":{"rendered":"

Pred nami je \u017ee drugi del Larisinega Fit Oktober Challenge<\/strong>-a. Ker je bil prvi del<\/a> zelo priljubljen pri na\u0161ih bralcih, smo se odlo\u010dili, da naredimo \u0161e nadaljevanje. Pa poglejmo kako je Larisa napredovala skozi teden in katere nove vaje je vklju\u010dila v svoj izziv.<\/p>\n

DAN 5<\/h5>\n

Ogrevanje:<\/p>\n

31 x Jumping Jacks
\n10 x Burpee<\/p>\n

Vaje:<\/p>\n

31x Lunges backward
\n31x From plank to elbows
\n31x Side crunches<\/p>\n

https:\/\/www.instagram.com\/p\/BLnbkT5h_TP\/?taken-by=gymlady.fitness<\/p>\n

DAN 6<\/h5>\n

Ogrevanje:<\/p>\n

31 x Jumping Jacks
\n10 x Burpee<\/p>\n

Vaje:<\/p>\n

31x Kickbacks
\n31x Narrow push up
\n31x Scissors<\/p>\n

https:\/\/www.instagram.com\/p\/BLp646khy5x\/?taken-by=gymlady.fitness<\/p>\n

DAN 7<\/h5>\n

Ogrevanje:<\/p>\n

31 x Jumping Jacks
\n10 x Burpee<\/p>\n

Vaje:<\/p>\n

31x Side lunges (on one leg)
\n31x Dips
\n31x Seated crunches (closing the book)<\/p>\n

https:\/\/www.instagram.com\/p\/BLtO466B48Y\/?taken-by=gymlady.fitness<\/p>\n

DAN 8<\/h5>\n

Ogrevanje:<\/p>\n

31 x Jumping Jacks
\n10 x Burpee<\/p>\n

Vaje:<\/p>\n

31 seconds Wall sit
\n31x Wide push ups
\n31x Corso rotation<\/p>\n

https:\/\/www.instagram.com\/p\/BLvEfGQjlS3\/?taken-by=gymlady.fitness<\/p>\n

\u00ad<\/p>\n

Zdaj pa hitro v fitnes in naredi \u017ee dana\u0161nji izziv.<\/p>\n

 <\/p>\n

VESELO MIGANJE!<\/h4>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pred nami je \u017ee drugi del Larisinega Fit Oktober Challenge-a. Ker je bil prvi del zelo priljubljen pri na\u0161ih bralcih, smo se odlo\u010dili, da naredimo \u0161e nadaljevanje. Pa poglejmo kako je Larisa napredovala skozi teden in katere nove vaje je vklju\u010dila v svoj izziv. DAN 5 Ogrevanje: 31 x Jumping Jacks 10 x Burpee Vaje: […]<\/p>\n","protected":false},"author":3,"featured_media":51727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5965,5969],"tags":[],"class_list":["post-51726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"\nFIT OKTOBER CHALLENGE Z LARISO PART II - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/fit-oktober-challenge-z-lariso-part-ii\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT OKTOBER CHALLENGE Z LARISO PART II - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pred nami je \u017ee drugi del Larisinega Fit Oktober Challenge-a. 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