{"id":51721,"date":"2016-10-21T13:44:55","date_gmt":"2016-10-21T11:44:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/vadba-kot-uzitek\/"},"modified":"2023-10-06T16:36:44","modified_gmt":"2023-10-06T16:36:44","slug":"vadba-kot-uzitek","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/vadba-kot-uzitek\/","title":{"rendered":"VADBA KOT U\u017dITEK"},"content":{"rendered":"<p>Vpra\u0161anje, ki si ga morate postaviti je <strong>\u00bbzakaj sploh telovadim?\u00ab<\/strong>.<\/p>\n<p>To vpra\u0161anje deli ljudi na dva dela, prvi so ljudje, ki hodijo v telovadnico z u\u017eitkom in drugi so ljudje, ki so tam zato ker jim je bilo tako re\u010deno ali pa so prisiljeni zaradi zdravstvenih razlogov. \u017delja vseh je dose\u010di \u017eeljeno vizualno podobo in bolj\u0161e zdravje, ki ga prina\u0161a redna vadba. Zagotovo pa vsi ne dose\u017eejo cilja, saj veliko ljudem \u017ee na poti do cilja zmanjka motivacije.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00ad<\/p>\n<p>\u00ad<\/p>\n<h4>ZAKAJ?<\/h4>\n<p>Pa smo spet na za\u010detku pri vpra\u0161anju zakaj se sploh ukvarjate z vadbo? \u010ce je va\u0161 cilj tekmovanje v bodybuildingu ali vizualno mi\u0161i\u010dni izgled ste na dobri poti, saj vam verjetno ne primanjkuje motivacije. Motivira vas namre\u010d misel na kon\u010dni uspeh, zato vam vsa odrekanja in napori niso tak\u0161na nadlega kot za nekoga, ki se \u017ee vrsto let ni ali pa \u0161e nikoli ni ukvarjal s \u0161portom. Zdaj ko pa ima \u017ee zelo hude zdravstvene te\u017eave pa je v to prisiljen oz. mu to priporo\u010dijo zdravniki. Razlika je torej v tem ali se za \u0161port odlo\u010dimo sami in se s tem ukvarjamo z nasmehom na obrazu, ali smo v to prisiljeni in z vsakim vstopom v fitnes ubijamo s svojim pogledom ljudi okoli sebe.<\/p>\n<p>\u00ad<br \/>\nPomembno je, da u\u017eivate v vadbi, ki jo izvajate. \u010ce vam ni v\u0161e\u010d neka vadba \u0161e ne pomeni, da vam ne bo katera druga. Na voljo imate malo morje razli\u010dnih vadb, na vas je, da eksperimentirate in najdete popolno zase. To vam bo dalo motivacijo in stabilnost v va\u0161i vsakodnevni rutini, da o vadbi ne boste ve\u010d razmi\u0161ljali \u00bbto moram storiti\u00ab ampak \u00bb to bom storil, saj v tem u\u017eivam\u00ab.<\/p>\n<p>\u00ad<br \/>\nVem, da je kak\u0161en dan, ko se nikomur ne ljubi ni\u010desar in bi radi samo pole\u017eavali. To seveda lahko storite, saj je del izoblikovanja telesa in mi\u0161i\u010dne rasti tudi <a href=\"http:\/\/polleosport.si\/search\/?search=regeneracija\">regeneracija<\/a>. \u010ce pa se vam to dogaja ve\u010dkrat, pa vam predlagam, da si zavrtite kako <a href=\"http:\/\/www.buildingbody.si\/glasba-kot-legalna-droga\/\">dobro pesem<\/a>, ki vam je pri srcu in za\u010dnite z vadbo. Najte\u017eje se je spraviti k vadbi, ko pa trenira\u0161 vse postane la\u017eje.<\/p>\n<p>\u00ad<\/p>\n<p>Ob\u010dutki ob koncu treninga in zavedanje, da si naredil nekaj dobrega zase pa so fenomenalni. Naj bo to zjutraj, popoldan ali zve\u010der, va\u0161 preostanek dneva bo takoj lep\u0161i in bolj produktivnej\u0161i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vpra\u0161anje, ki si ga morate postaviti je \u00bbzakaj sploh telovadim?\u00ab. To vpra\u0161anje deli ljudi na dva dela, prvi so ljudje, ki hodijo v telovadnico z u\u017eitkom in drugi so ljudje, ki so tam zato ker jim je bilo tako re\u010deno ali pa so prisiljeni zaradi zdravstvenih razlogov. \u017delja vseh je dose\u010di \u017eeljeno vizualno podobo in [&hellip;]<\/p>\n","protected":false},"author":144,"featured_media":51722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-51721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VADBA KOT U\u017dITEK - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/vadba-kot-uzitek\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VADBA KOT U\u017dITEK - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vpra\u0161anje, ki si ga morate postaviti je \u00bbzakaj sploh telovadim?\u00ab. To vpra\u0161anje deli ljudi na dva dela, prvi so ljudje, ki hodijo v telovadnico z u\u017eitkom in drugi so ljudje, ki so tam zato ker jim je bilo tako re\u010deno ali pa so prisiljeni zaradi zdravstvenih razlogov. \u017delja vseh je dose\u010di \u017eeljeno vizualno podobo in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/vadba-kot-uzitek\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-21T11:44:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:36:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/10\/45175364_m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Klavdija Lokar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Klavdija Lokar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/vadba-kot-uzitek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/vadba-kot-uzitek\/\"},\"author\":{\"name\":\"Klavdija Lokar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/599d1566ce121107f8e57d3b7f5438b2\"},\"headline\":\"VADBA KOT U\u017dITEK\",\"datePublished\":\"2016-10-21T11:44:55+00:00\",\"dateModified\":\"2023-10-06T16:36:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/vadba-kot-uzitek\/\"},\"wordCount\":411,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/vadba-kot-uzitek\/\",\"url\":\"https:\/\/building-body.com\/sl\/vadba-kot-uzitek\/\",\"name\":\"VADBA KOT U\u017dITEK - 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