{"id":51693,"date":"2016-10-20T11:05:57","date_gmt":"2016-10-20T09:05:57","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kortizol\/"},"modified":"2023-10-06T16:36:42","modified_gmt":"2023-10-06T16:36:42","slug":"kortizol","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kortizol\/","title":{"rendered":"KORTIZOL"},"content":{"rendered":"<p><a href=\"http:\/\/polleosport.si\/search\/?search=hormon\">Hormoni<\/a> so snovi v na\u0161em organizmu, katere izlo\u010dajo \u017eleze. Po krvi potujejo po telesu, od njih pa je odvisno delovanje na\u0161ega organizma.<br \/>\nV nadledvi\u010dni \u017elezi se sintetizira hormon kortizol, ki ga uvr\u0161\u010damo med stresne hormone, kar pomeni, da se v telesu spro\u0161\u010da v stresnih situacijah. Naloga kortizola je, da pomaga k vzpostavitvi ponovnega ravnovesja, ki ga je ogrozil nek stresni dejavnik. V takih primer je hormon kortizol na\u0161 prijatelj, saj pomaga organizmu, da pravilno deluje.<br \/>\nDana\u0161nji tempo \u017eivljenja povzro\u010da, da smo pod <a href=\"http:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/stress-b-complex-50-kapsula\/?search=stres\">stresom<\/a> veliko ve\u010d \u010dasa kot je obi\u010dajno, veliko ljudi je kroni\u010dno pod stresom. V takem primeru je nivo kortizola v na\u0161em telesu ves \u010das povi\u0161an, kar pa neugodno vpliva na nas.<\/p>\n<h5>Kako lahko ugotovimo, da je raven kortizola povi\u0161ana?<\/h5>\n<ul>\n<li>Pogosti glavoboli<\/li>\n<li><a href=\"http:\/\/polleosport.si\/vitamini-in-zdravje\/zdravje\/melatonin-1-mg-180-tablet\/?search=nespe%C4%8Dnost\">Nespe\u010dnost<\/a> in utrujenost, kljub temu, da spite normalno<\/li>\n<li>Dovzetnost za obolenja<\/li>\n<li>Mo\u010dna \u017eelja po nezdravi hrani<\/li>\n<li>Te\u017eave s <a href=\"http:\/\/polleosport.si\/vitamini-in-zdravje\/prebava\/digest-support-60-kapsul-natrol\/?search=prebava\">prebavo<\/a><\/li>\n<li>Kopi\u010denje kilogramov in ma\u0161\u010dobe<\/li>\n<\/ul>\n<p>Ja tako je, povi\u0161an nivo kortizola vpliva tudi na na\u0161o telesno te\u017eo in na kopi\u010denje ma\u0161\u010dobe v telesu. Tudi, \u010de se gibate in zdravo prehranjujete, se vam lahko zgodi, da se bodo ma\u0161\u010dobne blazinice pove\u010devale, namesto da bi izginjale. Ko ste pod stresom, imate \u017eeljo po nezdravi prehrani. Ker nivo kortizola pogosto ne pade, tudi takrat, ko je stres \u017ee mimo, \u017eelja po hrani ostane, zato se hitreje redite.<\/p>\n<p>Priporo\u010dljivo je, da poleg gibanja, v svoj vsakdan vklju\u010dite tudi spro\u0161\u010danje, na primer jogo ali meditacijo, saj vam bo to pomagalo, da zni\u017eate raven hormona kortizola v va\u0161em telesu.<\/p>\n<h4>Naj bodo va\u0161i dnevi \u010dim manj stresni!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Hormoni so snovi v na\u0161em organizmu, katere izlo\u010dajo \u017eleze. Po krvi potujejo po telesu, od njih pa je odvisno delovanje na\u0161ega organizma. V nadledvi\u010dni \u017elezi se sintetizira hormon kortizol, ki ga uvr\u0161\u010damo med stresne hormone, kar pomeni, da se v telesu spro\u0161\u010da v stresnih situacijah. Naloga kortizola je, da pomaga k vzpostavitvi ponovnega ravnovesja, ki [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":51694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-51693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KORTIZOL - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kortizol\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KORTIZOL - Building Body\" \/>\n<meta property=\"og:description\" content=\"Hormoni so snovi v na\u0161em organizmu, katere izlo\u010dajo \u017eleze. Po krvi potujejo po telesu, od njih pa je odvisno delovanje na\u0161ega organizma. V nadledvi\u010dni \u017elezi se sintetizira hormon kortizol, ki ga uvr\u0161\u010damo med stresne hormone, kar pomeni, da se v telesu spro\u0161\u010da v stresnih situacijah. Naloga kortizola je, da pomaga k vzpostavitvi ponovnega ravnovesja, ki [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kortizol\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-20T09:05:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:36:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/10\/cheat-day.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Jurman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Jurman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kortizol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kortizol\/\"},\"author\":{\"name\":\"Elena Jurman\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357\"},\"headline\":\"KORTIZOL\",\"datePublished\":\"2016-10-20T09:05:57+00:00\",\"dateModified\":\"2023-10-06T16:36:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kortizol\/\"},\"wordCount\":283,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kortizol\/\",\"url\":\"https:\/\/building-body.com\/sl\/kortizol\/\",\"name\":\"KORTIZOL - 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Ta ji je vedno predstavljal sprostitev, skrb za telo in kvalitetno pre\u017eivljanje prostega \u010dasa. Zaradi ljubezni do \u0161porta in gibanja nasploh se je odlo\u010dila za \u0161tudij aplikativne kineziologije, kjer izpopolnjuje svoje znanje o gibanju, v prostem \u010dasu pa rada zaide v fitnes, bazen ali obuje teka\u0161ke copate. Njeno poslanstvo je, da ljudem prena\u0161a svoje znanje ter jih ozave\u0161\u010da o pomenu zdravega in aktivnega \u017eivljenjskega sloga.\",\"sameAs\":[\"http:\/\/www.ustvarjenizagibanje.si\",\"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/elena-jurman\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KORTIZOL - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/kortizol\/","og_locale":"sl_SI","og_type":"article","og_title":"KORTIZOL - Building Body","og_description":"Hormoni so snovi v na\u0161em organizmu, katere izlo\u010dajo \u017eleze. Po krvi potujejo po telesu, od njih pa je odvisno delovanje na\u0161ega organizma. 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