{"id":51682,"date":"2016-10-19T14:46:17","date_gmt":"2016-10-19T12:46:17","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pretreniranost\/"},"modified":"2023-10-06T16:36:40","modified_gmt":"2023-10-06T16:36:40","slug":"pretreniranost","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pretreniranost\/","title":{"rendered":"PRETRENIRANOST…"},"content":{"rendered":"

Pretreniranost – Kdaj pretiravamo?<\/h4>\n

Malo kdo se dotakne te teme. Vsi se trudimo – biti aktivni. In ko smo aktivni ne malo koga zanese in postane gibanje nekak\u0161ne vrste obsedenost.<\/p>\n

Kdaj je dovolj? Kdaj je preve\u010d? Koliko je dovolj?<\/h5>\n

Zavedati se moramo, da telo potrebuje gibanje, kot tudi po\u010ditek, ki je namenjen regeneraciji. Seveda regeneracijo spodbudimo z u\u017eivanjem beljakovinske<\/a> hrane in dodatkov ter magnezija<\/a>, ki je odli\u010den za na\u0161e mi\u0161ice. Vsekakor, pa si je potrebno med treningi privo\u0161\u010diti dan po\u010ditka in \u010de nismo profesionalni \u0161portniki, to pomeni, da treniramo vsak drugi dan, kar je za rekreativce popolnoma dovolj. Seveda si lahko na dan po\u010ditka privo\u0161\u010dimo plavanje, sprehod ali kak\u0161no la\u017ejo aktivnost.
\nZakaj po\u010ditek?<\/strong> Predvsem zaradi tega, da prepre\u010dimo nastanek po\u0161kodb, ki se zgodijo prav takrat ko je telo pretrenirano. Hkrati, pa se moramo zavedati, da telo ki trenira vsak dan, ne more biti enako u\u010dinkovito in opraviti tako kvalitetnega treninga, kot \u010de mu privo\u0161\u010dimo po\u010ditek. Vsake toliko \u010dasa, pa telesu privo\u0161\u010dite tudi kak\u0161no masa\u017eo. Blagodejno bo vplivala na va\u0161e mi\u0161ice, kot tudi na va\u0161 um.
\nKako prepoznamo pretreniranost?<\/strong> Pomanjkanje motivacije, ne vidimo ve\u010d pravih rezultatov, bolj pogosto smo bolni, nenehno smo utrujeni, imamo nenehne bole\u010dine v mi\u0161icah in sklepih.
\nKako se tega najla\u017eje izognemo?<\/strong> Kot sem \u017ee omenila \u2013 s pravilnim pristopom do treninga \u2013 to pa pomeni, da si vzamemo tudi po\u010ditek med treningi, ki je prav tako del treninga. Hkrati pa pazimo, da dovolj spimo in imamo pravilno prehrano ter se sku\u0161amo \u010dimbolj izogniti stresu v \u017eivljenju.<\/p>\n

Ne pozabite torej – tudi po\u010ditek je del treninga in je za dobre rezultate ravno toliko pomemben kot trening sam.<\/h5>\n","protected":false},"excerpt":{"rendered":"

Pretreniranost – Kdaj pretiravamo? Malo kdo se dotakne te teme. Vsi se trudimo – biti aktivni. In ko smo aktivni ne malo koga zanese in postane gibanje nekak\u0161ne vrste obsedenost. Kdaj je dovolj? Kdaj je preve\u010d? Koliko je dovolj? Zavedati se moramo, da telo potrebuje gibanje, kot tudi po\u010ditek, ki je namenjen regeneraciji. Seveda regeneracijo […]<\/p>\n","protected":false},"author":154,"featured_media":51683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5977,5981],"tags":[],"class_list":["post-51682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-lifestyle-sl","category-sport-lifestyle"],"acf":[],"yoast_head":"\nPRETRENIRANOST... - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pretreniranost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRETRENIRANOST... - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pretreniranost – Kdaj pretiravamo? Malo kdo se dotakne te teme. Vsi se trudimo – biti aktivni. In ko smo aktivni ne malo koga zanese in postane gibanje nekak\u0161ne vrste obsedenost. Kdaj je dovolj? Kdaj je preve\u010d? Koliko je dovolj? Zavedati se moramo, da telo potrebuje gibanje, kot tudi po\u010ditek, ki je namenjen regeneraciji. 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