{"id":51669,"date":"2016-10-18T12:22:37","date_gmt":"2016-10-18T10:22:37","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-do-kalcija-brez-mlecnih-izdelkov\/"},"modified":"2023-10-06T16:36:39","modified_gmt":"2023-10-06T16:36:39","slug":"kako-do-kalcija-brez-mlecnih-izdelkov","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-do-kalcija-brez-mlecnih-izdelkov\/","title":{"rendered":"KAKO DO KALCIJA BREZ MLE\u010cNIH IZDELKOV?"},"content":{"rendered":"

Kalcij<\/a> je mineral, ki ga potrebuje prav vsaka celica v na\u0161em telesu. Zaloge za primer pomanjkanja kalcija so shranjene v kostnem tkivu. Najve\u010dkrat sli\u0161imo, da so dober vir kalcija mleko in mle\u010dni izdelki. Vedno ve\u010d je ljudi, ki jim mle\u010dni izdelki ne odgovarjajo, kar pomeni, da jim v prehrani manjka pomemben vir kalcija.<\/p>\n

Kje ga lahko dobijo?<\/h5>\n

 <\/p>\n

TOFU<\/strong><\/h4>\n

Tofu dobro poznajo predvsem vegeterijanci. Je rastlinsko \u017eivilo, ki vsebuje ogromno beljakovin, zato ga pogosto u\u017eivajo namesto mesa. Je tudi dober vir kalcija, a je pred nakupom potrebno prebrati sestavine, saj je ve\u010d vrst tofujev in niso vsi enako bogati s kalcijem.<\/p>\n

MANDLJEVO MLEKO <\/strong><\/h4>\n

Danes je na trgu \u017ee veliko rastlinskih nadomestkov za mleko. Sojino in mandljevo mleko je zelo bogato s kalcijem. En kozarec mleka lahko zadosti 45% dnevne potrebe po kalciju. Poleg tega je mleko bogato tudi z vitaminom D<\/a>. Da ne boste u\u017eivali nepotrebnih kalorij in sladkorja, izberite nesladkano.<\/p>\n

AMARANT<\/strong><\/h4>\n

Amarant je hranljivo \u017eito, podobno kvinoji. Je izredno bogato z beljakovinami. Vsebuje tudi veliko vitaminov in mineralov. V njem je kar 7x ve\u010d kalcija kot v p\u0161enici. Zelo bogat je tudi z magnezijem in \u017eelezom. Pripravite ga lahko kot samostojno jed ali prilogo.<\/p>\n

SEZAM<\/strong><\/h4>\n

Ena ju\u0161na \u017elica sezama bo pokrila pribli\u017eno 10% dnevnih potreb po kalciju, zato ga, \u0161e posebej, \u010de ne jeste mle\u010dnih izdelkov, \u010dim prej vklju\u010dite v svojo prehrano. Dodate ga lahko v jogurt, kosmi\u010de<\/a> ali v solato. Zelo uporaben je tudi za doma narejene energijske kroglice. Ni\u010d ne bo narobe, \u010de ga dodate v smoothije ali proteinske napitke<\/a>. Mo\u017enosti je ogromno.<\/p>\n

Kaj pa vi? Skrbite za zadosten vnos kalcija?<\/h5>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kalcij je mineral, ki ga potrebuje prav vsaka celica v na\u0161em telesu. Zaloge za primer pomanjkanja kalcija so shranjene v kostnem tkivu. Najve\u010dkrat sli\u0161imo, da so dober vir kalcija mleko in mle\u010dni izdelki. Vedno ve\u010d je ljudi, ki jim mle\u010dni izdelki ne odgovarjajo, kar pomeni, da jim v prehrani manjka pomemben vir kalcija. Kje ga […]<\/p>\n","protected":false},"author":134,"featured_media":51670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5974],"tags":[],"class_list":["post-51669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"\nKAKO DO KALCIJA BREZ MLE\u010cNIH IZDELKOV? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-do-kalcija-brez-mlecnih-izdelkov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO DO KALCIJA BREZ MLE\u010cNIH IZDELKOV? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kalcij je mineral, ki ga potrebuje prav vsaka celica v na\u0161em telesu. 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