{"id":51656,"date":"2016-10-18T12:24:53","date_gmt":"2016-10-18T10:24:53","guid":{"rendered":"https:\/\/bb.dwizards.dev\/fit-oktober-challenge-z-lariso\/"},"modified":"2023-10-06T16:36:39","modified_gmt":"2023-10-06T16:36:39","slug":"fit-oktober-challenge-z-lariso","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/fit-oktober-challenge-z-lariso\/","title":{"rendered":"FIT OKTOBER CHALLENGE Z LARISO"},"content":{"rendered":"

FIT CHALLENGE<\/h4>\n

Ena izmed na\u0161ih avtoric\u00a0na na\u0161i spletni strani, si je popestrila leto\u0161njo jesen. Odlo\u010dila se je, da bo naredila FIT oktober in mi bomo spremljali\u00a0Lariso tudi na na\u0161em portalu. Za vsaki dan v mesecu je na svojem Instagramu objavila opis in posnetek z vajami.<\/p>\n

Pa za\u010dnimo…<\/p>\n

DAN 1<\/h5>\n

Ogrevanje:<\/p>\n

31 x Jumping Jacks<\/p>\n

10 x voja\u0161kih poskokov<\/p>\n

Vaje:<\/p>\n

31 x po\u010depov<\/p>\n

31 x ozkih sklecov<\/p>\n

31 x trebu\u0161njakov<\/p>\n

https:\/\/www.instagram.com\/p\/BLiTR-HByBm\/?taken-by=gymlady.fitness<\/p>\n

DAN 2<\/h5>\n

Ogrevanje:<\/p>\n

31 x Jumping Jacks<\/p>\n

10 x voja\u0161kih poskokov<\/p>\n

Vaje:<\/p>\n

31 x Lunges towards<\/p>\n

31 x Dips<\/p>\n

31 x\u00a0“Turtle” (z rokami do prstov na nogah)<\/p>\n

https:\/\/www.instagram.com\/p\/BLiVfDwBs6o\/?taken-by=gymlady.fitness<\/p>\n

DAN 3<\/h5>\n

Ogrevanje:<\/p>\n

31 x Jumping Jacks<\/p>\n

10 x voja\u0161kih poskokov<\/p>\n

Vaje:<\/p>\n

31 x \u0161irokih po\u010depov<\/p>\n

31 x \u0161irokih sklecov<\/p>\n

31 x dvig in spust noge ( vsako posebaj)<\/p>\n

https:\/\/www.instagram.com\/p\/BLiWxkEB9mB\/?taken-by=gymlady.fitness<\/p>\n

DAN 4<\/h5>\n

Ogrevanje:<\/p>\n

31 x Jumping Jacks<\/p>\n

10 x voja\u0161kih poskokov<\/p>\n

Vaje:<\/p>\n

31 x dvigovanje bokov<\/p>\n

31 x komolci za glavo ( dotakni se hrbta)<\/p>\n

31 x trebu\u0161njakov<\/p>\n

https:\/\/www.instagram.com\/p\/BLktpkdB_fe\/?taken-by=gymlady.fitness<\/p>\n

 <\/p>\n

Se te loteva zimsko spanje? Hitro dvigni “ta zadnjo” s kav\u010da in se pridru\u017ei Larisi, pri njenem FIT CHALLENGE-u.<\/p>\n

Gremo vsi veselo na delo. Bodi fit celo leto.<\/h4>\n","protected":false},"excerpt":{"rendered":"

FIT CHALLENGE Ena izmed na\u0161ih avtoric\u00a0na na\u0161i spletni strani, si je popestrila leto\u0161njo jesen. Odlo\u010dila se je, da bo naredila FIT oktober in mi bomo spremljali\u00a0Lariso tudi na na\u0161em portalu. Za vsaki dan v mesecu je na svojem Instagramu objavila opis in posnetek z vajami. Pa za\u010dnimo… DAN 1 Ogrevanje: 31 x Jumping Jacks 10 […]<\/p>\n","protected":false},"author":3,"featured_media":51657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-51656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"\nFIT OKTOBER CHALLENGE Z LARISO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/fit-oktober-challenge-z-lariso\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT OKTOBER CHALLENGE Z LARISO - Building Body\" \/>\n<meta property=\"og:description\" content=\"FIT CHALLENGE Ena izmed na\u0161ih avtoric\u00a0na na\u0161i spletni strani, si je popestrila leto\u0161njo jesen. 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