{"id":51651,"date":"2016-10-17T14:52:24","date_gmt":"2016-10-17T12:52:24","guid":{"rendered":"https:\/\/bb.dwizards.dev\/toplo-vodo-z-limono-takoj-zjutraj\/"},"modified":"2023-10-06T16:36:38","modified_gmt":"2023-10-06T16:36:38","slug":"toplo-vodo-z-limono-takoj-zjutraj","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/toplo-vodo-z-limono-takoj-zjutraj\/","title":{"rendered":"TOPLO VODO Z LIMONO TAKOJ ZJUTRAJ!"},"content":{"rendered":"<p>Vsak izmed nas ima svoj jutranji ritual. Nekateri si najprej umijejo zobe in obraz, drugi spijejo veliko skodelico kave, nekateri skadijo cigaret, spet drugi pa le prestavijo dreme\u017e. Jaz vsako jutro za\u010dnem najprej z velikim kozarcem tople vode z limono.<\/p>\n<h4>Zakaj limona?<\/h4>\n<p>Limona ima veliko pozitivnih vplivov na na\u0161e telo. Pomaga krepiti imunski sistem saj vsebuje veliko<a href=\"http:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/ascorbate-c-224-g-prah-twinlab\"> vitamina C<\/a>, z u\u017eivanjem katerega uspe\u0161no kljubujemo prehladom. Prav tako limona vsebuje veliko <a href=\"http:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/kalij-99mg-100-tablet\">kalija<\/a>, ki spodbuja delovanje mo\u017eganov in \u017eiv\u010devja ter pomaga uravnavati krvni pritisk. Vsakodnevno pitje tople vode z limono ni\u017ea zakisanost telesa in pomaga pri izgubljanju odve\u010dnih kilogramov, ker limona vsebuje veliko pektinskih vlaknin, ki pomagajo &#8216;krotiti&#8217; \u017eeljo po hrani. Pomaga pri prebavi in \u010di\u0161\u010denju telesa s tem, ko spodbuja uriniranje, ter tako toksini hitreje odidejo iz telesa. Prav tako \u010disti ko\u017eo, manj\u0161a gube, osve\u017ei zadah, manj\u0161a zobobol, pomaga pri dihanju astmatikom ter ustavi nadle\u017een ka\u0161elj. Nazadnje limona dviguje energijo, ki jo rabimo za naporne treninge, nam pomaga se spopadati z vsakodnevnim stresom ter pomaga pri odvajanju od kave.<\/p>\n<h4>Zakaj topla voda?<\/h4>\n<p>Topla voda, na te\u0161\u010de in nasploh, je odli\u010dna za ohranjanje zdravega metabolizma ter pomaga spodbuditi in urediti prebavo, urejena prebava in metabolizem pa sta pogoj za uspe\u0161no izgubljanje odve\u010dnih kilogramov. Pomembno je tudi poudariti, da je pitje hladne vode na te\u0161\u010de \u0161ok za telo, saj telo za obdelavo hladne vode potrebuje energijo, ki nam je zjutraj, ko smo \u0161e zaspani, primanjkuje.<\/p>\n<p>&nbsp;<\/p>\n<h5>GymLady, fitness way of life!<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Vsak izmed nas ima svoj jutranji ritual. Nekateri si najprej umijejo zobe in obraz, drugi spijejo veliko skodelico kave, nekateri skadijo cigaret, spet drugi pa le prestavijo dreme\u017e. Jaz vsako jutro za\u010dnem najprej z velikim kozarcem tople vode z limono. Zakaj limona? Limona ima veliko pozitivnih vplivov na na\u0161e telo. Pomaga krepiti imunski sistem saj [&hellip;]<\/p>\n","protected":false},"author":146,"featured_media":51652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-51651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOPLO VODO Z LIMONO TAKOJ ZJUTRAJ! - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/toplo-vodo-z-limono-takoj-zjutraj\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOPLO VODO Z LIMONO TAKOJ ZJUTRAJ! - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsak izmed nas ima svoj jutranji ritual. Nekateri si najprej umijejo zobe in obraz, drugi spijejo veliko skodelico kave, nekateri skadijo cigaret, spet drugi pa le prestavijo dreme\u017e. Jaz vsako jutro za\u010dnem najprej z velikim kozarcem tople vode z limono. Zakaj limona? Limona ima veliko pozitivnih vplivov na na\u0161e telo. Pomaga krepiti imunski sistem saj [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/toplo-vodo-z-limono-takoj-zjutraj\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/m.facebook.com\/gymlady.fitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-17T12:52:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:36:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/10\/limona.png\" \/>\n\t<meta property=\"og:image:width\" content=\"734\" \/>\n\t<meta property=\"og:image:height\" content=\"491\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Larisa Gonza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Larisa Gonza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/toplo-vodo-z-limono-takoj-zjutraj\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/toplo-vodo-z-limono-takoj-zjutraj\/\"},\"author\":{\"name\":\"Larisa Gonza\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/accf9cd55e2e5c3a4cea2925127f21ee\"},\"headline\":\"TOPLO VODO Z LIMONO TAKOJ ZJUTRAJ!\",\"datePublished\":\"2016-10-17T12:52:24+00:00\",\"dateModified\":\"2023-10-06T16:36:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/toplo-vodo-z-limono-takoj-zjutraj\/\"},\"wordCount\":264,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/toplo-vodo-z-limono-takoj-zjutraj\/\",\"url\":\"https:\/\/building-body.com\/sl\/toplo-vodo-z-limono-takoj-zjutraj\/\",\"name\":\"TOPLO VODO Z LIMONO TAKOJ ZJUTRAJ! 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