{"id":51638,"date":"2016-10-17T13:38:14","date_gmt":"2016-10-17T11:38:14","guid":{"rendered":"https:\/\/bb.dwizards.dev\/nase-telo-med-vadbo\/"},"modified":"2023-10-06T16:36:33","modified_gmt":"2023-10-06T16:36:33","slug":"nase-telo-med-vadbo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/nase-telo-med-vadbo\/","title":{"rendered":"NA\u0160E TELO MED VADBO"},"content":{"rendered":"

Ko pri\u010dnemo z vadbo, vsi deli na\u0161ega telesa za\u010dnejo sodelovati, da bi naredili na\u0161e gibanje kar se da efektivno. To pomeni, da nekateri deli telesa delujejo bolj intenzivno, nekateri pa manj. Srce za\u010dne biti hitreje, da bi v na\u0161e mi\u0161ice pri\u0161lo \u010dim ve\u010d krvi, presnova v trebuhu pa se upo\u010dasni, saj prebavljanje med treningom ni prioriteta. Cilj na\u0161ega telesa je pove\u010dati dotok kisika, zmanj\u0161ati presnovne odpadke in toploto v telesu, zato se tudi znojimo. Mi\u0161ice za delovanje potrebujejo energijo, ki jo dobijo iz visoko energijskih molekul adenozin trifosfata – ATP. Viri energije za nastanek ATP so kreatin fosfat<\/a>, beljakovine<\/a>, ma\u0161\u010dobe<\/a> in ogljikovi hidrati<\/a>, zato je pomembno, da na\u0161a prehrana vsebuje vse na\u0161teto v koli\u010dinah, ki jih na\u0161e telo potrebuje. Da pa ATP nastane je potrebna telesna aktivnost, od intenzivnosti in dol\u017eine vadbe pa je odvisno koliko ATP nastane. Poznamo tri faze:<\/p>\n

    \n
  1. \n
    \n
    Fosfogenski sistem <\/u><\/strong><\/h5>\n
    V prvih nekaj trenutkih intenzivnega gibanja je na\u0161e telo pripravljeno, da se hitro odzove. Vendar lahko to traja najve\u010d 15 sekund, saj ima namre\u010d na\u0161e telo samo toliko zaloge ATP. To je pomembno v trenutkih, ko je potrebna hitra reakcija npr. zbe\u017eati ali umakniti se s poti.<\/h5>\n<\/blockquote>\n<\/li>\n<\/ol>\n
      \n
    1. \n
      \n
      Glikogenski sistem<\/u><\/strong><\/h5>\n
      Po 15 sekundah vadbe mi\u0161ice za\u010dnejo porabljati glikogen, ki ga ima telo shranjeno kot rezervo. To stanje traja pribli\u017eno 90 sekund in ne more trajati dolgo, saj poteka anaerobna vadba-telo ne porablja kisika, zato za\u010dne nastajati mle\u010dna kislina, ob\u010dutimo tudi rahlo peko\u010d ob\u010dutek v mi\u0161icah, kar najbolj ob\u010dutijo sprinterji.<\/h5>\n<\/blockquote>\n<\/li>\n<\/ol>\n
        \n
      1. \n
        \n
        Aerobni sistem<\/u><\/strong><\/h5>\n
        Po pribli\u017eno dve minutni vadbi, na\u0161e telo zazna, da ne nameravamo prenehati z vadbo, zato za\u010dne porabljati kisik, ki je odgovoren za pretvarjanje glukoze v ogljikov dioksid in vodo. Aerobno dihanje nam omogo\u010di dalj\u0161o vadbo, saj telo energijo \u010drpa iz OH, beljakovin ter ma\u0161\u010dob.<\/h5>\n<\/blockquote>\n<\/li>\n<\/ol>\n

        Gibanje vpliva na:<\/h4>\n

        Kri<\/strong><\/h5>\n

        Krvni pretok se pove\u010da, saj srce potrebuje ve\u010d krvnih celic zaradi hitrej\u0161ega bitja.<\/p>\n

        Ko\u017eo<\/strong><\/h5>\n

        Z vadbo se na\u0161e telo segreva, zato se ho\u010de kar se da hitro ohladiti. Krvne \u017eile se raz\u0161irijo in ponesejo toploto skozi ko\u017eo, nato pa jo izpustijo. Ko\u017ea se segreje, pri nekaterih pa postane tudi rde\u010da, kar je znak, da toplota zapu\u0161\u010da telo.<\/p>\n

        Mi\u0161ice<\/strong><\/h5>\n

        Mi\u0161ice se med vadbo trgajo, vendar brez panike. To so mikro po\u0161kodbe, ki za celjenje potrebujejo od dva do tri dni, posledica je lahko bole\u010dina v mi\u0161icah. Vendar pa so zaceljene mi\u0161ice mo\u010dnej\u0161e in ve\u010dje, kar je tudi cilj vadbe.<\/p>\n

        Plju\u010da<\/strong><\/h5>\n

        Plju\u010da za\u010dnejo delovati hitreje, da bi telesu zagotovila potreben kisik. VO2 max je koli\u010dina kisika, ki jo lahko organizem porabi v eni minuti. S \u010dasoma, ko postanemo bolj fit je tudi raven VO2 max vi\u0161ja.<\/p>\n

        <\/h4>\n

        Mo\u017egane<\/strong><\/h5>\n

        Na\u0161i mo\u017egani ljubijo vadbo, dodatna kri in kisik namre\u010d pove\u010data na\u0161o zbranost, budnost in osredoto\u010denost, spro\u0161\u010dati pa se za\u010dne tudi endorfin \u2013 hormon sre\u010de.<\/p>\n

         <\/p>\n

         <\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Ko pri\u010dnemo z vadbo, vsi deli na\u0161ega telesa za\u010dnejo sodelovati, da bi naredili na\u0161e gibanje kar se da efektivno. To pomeni, da nekateri deli telesa delujejo bolj intenzivno, nekateri pa manj. Srce za\u010dne biti hitreje, da bi v na\u0161e mi\u0161ice pri\u0161lo \u010dim ve\u010d krvi, presnova v trebuhu pa se upo\u010dasni, saj prebavljanje med treningom ni […]<\/p>\n","protected":false},"author":144,"featured_media":51639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-51638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"\nNA\u0160E TELO MED VADBO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/nase-telo-med-vadbo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NA\u0160E TELO MED VADBO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ko pri\u010dnemo z vadbo, vsi deli na\u0161ega telesa za\u010dnejo sodelovati, da bi naredili na\u0161e gibanje kar se da efektivno. To pomeni, da nekateri deli telesa delujejo bolj intenzivno, nekateri pa manj. 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