{"id":51633,"date":"2016-10-17T11:38:18","date_gmt":"2016-10-17T09:38:18","guid":{"rendered":"https:\/\/bb.dwizards.dev\/dodaj-mascobo-v-svoj-proteinski-napitek\/"},"modified":"2023-10-06T16:36:33","modified_gmt":"2023-10-06T16:36:33","slug":"dodaj-mascobo-v-svoj-proteinski-napitek","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/dodaj-mascobo-v-svoj-proteinski-napitek\/","title":{"rendered":"DODAJ MA\u0160\u010cOBO V SVOJ PROTEINSKI NAPITEK"},"content":{"rendered":"

Vsak si \u017eeli pred treningom nahraniti svoje telo in mu tako dati energijo za naporen trening in omogo\u010diti hitrej\u0161o regeneracijo in rast mi\u0161ic. Navadno v \u0161ejker stresemo merico proteinov, dodamo vodo, preme\u0161amo in spijemo.<\/p>\n

So proteini res dovolj?<\/h4>\n

Pravzaprav bi se z dodatkom \u0161e ene hranilne snovi, zau\u017eiti proteini <\/a>bolj\u0161e izkoristili, va\u0161i dose\u017eki izbolj\u0161ali, vi pa bi bili bolj osredoto\u010deni in zbrani. Kaj pa \u010de bi vam rekla da so to ravno ma\u0161\u010dobe? Pa s tem ne mislim ocvrt pomfrit ali pico, ampak zdrave ma\u0161\u010dobe. Lahko jih zau\u017eijete v obliki kapsul ali pa v napitek dodate ore\u0161\u010dke<\/a>, avokado, laneno seme, chia semena, odli\u010dno je tudi kokosovo <\/a>in MCT olje. Mo\u017enosti imate kar veliko pazite samo, da je ma\u0161\u010doba nenasi\u010dena, \u0161e posebno priporo\u010dljive so omega 3 ma\u0161\u010dobne kisline<\/a>. Prednosti dodatka ma\u0161\u010dob v proteinski napitek so:<\/p>\n

    \n
  1. \n
    Pove\u010danje energije<\/strong><\/h5>\n<\/li>\n<\/ol>\n

    Navadno za pove\u010danje energije zau\u017eijemo ogljikove hidrate<\/a>, vendar je to napa\u010dno. V na\u0161 krvni otok se za\u010dne spro\u0161\u010dati inzulin, katerega naloga je prenesti krvni sladkor na njegov cilj. Posledica je hiter upad sladkorja v krvi zaradi \u010desar pride do energijskega padca. Ma\u0161\u010dobe pa ne povzro\u010dajo spro\u0161\u010danja inzulina in celo zmanj\u0161ajo odziv inzulina na proteine in OH, zaradi \u010desar ostanete energi\u010dni.<\/p>\n

      \n
    1. \n
      Bolj\u0161e delovanje va\u0161ih dodatkov<\/strong><\/h5>\n<\/li>\n<\/ol>\n

      Vitamini <\/a>A,D,E in K se absorbirajo samo v ma\u0161\u010dobah, dodatek ma\u0161\u010dob je zato pomemben, saj se bodo le tako mikro hranila absorbirala in dosegle maksimalni u\u010dinek.<\/p>\n

        \n
      1. \n
        Uravnavanje hormonov<\/strong><\/h5>\n<\/li>\n<\/ol>\n

        Za uspe\u0161no izgradnjo mi\u0161ic je pomemben hormon testosteron<\/a>. Ljudje se premalo zavedamo, da je veliko na\u0161ih hormonov zgrajenih iz ma\u0161\u010dob. Dodatek ma\u0161\u010dobe bo torej pripomogel k dvigu testosterona in poskrbel za hormonsko ravnovesje.<\/p>\n

          \n
        1. \n
          Bolj\u0161e delovanje prebavil<\/strong><\/h5>\n<\/li>\n<\/ol>\n

          Nekatere ma\u0161\u010dobe vsebujejo kislino imenovano butirat. Ta ima lastnost, da lahko zdravi notranje stene na\u0161ega \u010drevesja. Zdrave \u010drevesne stene pa pomenijo bolj\u0161o absorpcijo hranil in zmanj\u0161ano mo\u017enost za vnetje \u010drevesja.<\/p>\n

            \n
          1. \n
            \u00bbFat burning\u00ab u\u010dinek<\/strong><\/h5>\n<\/li>\n<\/ol>\n

            Ma\u0161\u010dobe so enostavno dostopni vir energije. S tako oskrbo energije, telo za\u010dne porabljati ma\u0161\u010dobo hitreje. Vsi smo \u017ee sli\u0161ali rek \u00bbma\u0161\u010doba kuri ma\u0161\u010dobo\u00ab, kar dejansko dr\u017ei.<\/p>\n

              \n
            1. \n
              Bolj\u0161e zdravje jeter<\/strong><\/h5>\n<\/li>\n<\/ol>\n

              Zama\u0161\u010dena jetra so pravi hit med razli\u010dnimi farmacevtskimi podjetji, ki s svojimi pripravki mastno slu\u017eijo denar, po zaslugi nevednih ljudi, ki v dobri veri kupijo dodatek misle\u010d, da si druga\u010de ne morejo pomagati. Ponovno so re\u0161itev ma\u0161\u010dobe. Z zau\u017eitjem zdravih ma\u0161\u010dob, se iz jeter za\u010dne izlo\u010dati ma\u0161\u010doba, s tem pa prepre\u010dimo sindrom zama\u0161\u010denih jeter in celo diabetes.<\/p>\n

               <\/p>\n

              MA\u0160\u010cOBE,\u00a0 MA\u0160\u010cOBE, MA\u0160\u010cOBE…<\/h4>\n

              Ma\u0161\u010dobe po dolgem premoru in gro\u017enjam znanstvenikov v prej\u0161njem desetletju, da u\u017eivanje ma\u0161\u010dob \u0161koduje zdravju, zopet do\u017eivljajo vzpon. \u0160e vedno pa se jih dosti ljudi boji umestiti na svoj jedilnik. Naj bo va\u0161 cilj pove\u010danje mi\u0161i\u010dne mase ali pa izguba ma\u0161\u010dobe, zapomnite si, da so omega 3<\/a> va\u0161e prijateljice na poti k uspehu.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Vsak si \u017eeli pred treningom nahraniti svoje telo in mu tako dati energijo za naporen trening in omogo\u010diti hitrej\u0161o regeneracijo in rast mi\u0161ic. Navadno v \u0161ejker stresemo merico proteinov, dodamo vodo, preme\u0161amo in spijemo. So proteini res dovolj? Pravzaprav bi se z dodatkom \u0161e ene hranilne snovi, zau\u017eiti proteini bolj\u0161e izkoristili, va\u0161i dose\u017eki izbolj\u0161ali, vi […]<\/p>\n","protected":false},"author":144,"featured_media":51634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5962,5963],"tags":[],"class_list":["post-51633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-nasveti-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"\nDODAJ MA\u0160\u010cOBO V SVOJ PROTEINSKI NAPITEK - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/dodaj-mascobo-v-svoj-proteinski-napitek\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DODAJ MA\u0160\u010cOBO V SVOJ PROTEINSKI NAPITEK - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsak si \u017eeli pred treningom nahraniti svoje telo in mu tako dati energijo za naporen trening in omogo\u010diti hitrej\u0161o regeneracijo in rast mi\u0161ic. Navadno v \u0161ejker stresemo merico proteinov, dodamo vodo, preme\u0161amo in spijemo. So proteini res dovolj? Pravzaprav bi se z dodatkom \u0161e ene hranilne snovi, zau\u017eiti proteini bolj\u0161e izkoristili, va\u0161i dose\u017eki izbolj\u0161ali, vi […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/dodaj-mascobo-v-svoj-proteinski-napitek\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-17T09:38:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:36:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/10\/53059744_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Klavdija Lokar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Klavdija Lokar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/dodaj-mascobo-v-svoj-proteinski-napitek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/dodaj-mascobo-v-svoj-proteinski-napitek\/\"},\"author\":{\"name\":\"Klavdija Lokar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/599d1566ce121107f8e57d3b7f5438b2\"},\"headline\":\"DODAJ MA\u0160\u010cOBO V SVOJ PROTEINSKI NAPITEK\",\"datePublished\":\"2016-10-17T09:38:18+00:00\",\"dateModified\":\"2023-10-06T16:36:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/dodaj-mascobo-v-svoj-proteinski-napitek\/\"},\"wordCount\":531,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Nasveti\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/dodaj-mascobo-v-svoj-proteinski-napitek\/\",\"url\":\"https:\/\/building-body.com\/sl\/dodaj-mascobo-v-svoj-proteinski-napitek\/\",\"name\":\"DODAJ MA\u0160\u010cOBO V SVOJ PROTEINSKI NAPITEK - 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