{"id":51603,"date":"2016-10-11T13:40:32","date_gmt":"2016-10-11T11:40:32","guid":{"rendered":"https:\/\/bb.dwizards.dev\/proteinsko-arasidovo-maslo-z-okusom\/"},"modified":"2023-10-06T16:36:31","modified_gmt":"2023-10-06T16:36:31","slug":"proteinsko-arasidovo-maslo-z-okusom","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/proteinsko-arasidovo-maslo-z-okusom\/","title":{"rendered":"PROTEINSKO ARA\u0160IDOVO MASLO Z OKUSOM"},"content":{"rendered":"<p>Naj si amaterski fitneser ali profesionalni bodybuilder, v svetu ute\u017ei, multigym naprav, tekalnih stez se slej kot prej sre\u010damo tudi z idealno hrano za \u010das polnjenja in tudi huj\u0161anja, \u010de ga uporabljamo v zmernih koli\u010dinah.<\/p>\n<h4>ARA\u0160IDOVO MASLO<\/h4>\n<p>Ja govorim o <a href=\"http:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\/arasidovo-maslo-1000-g\/?search=ara%C5%A1idovo%20maslo\">ara\u0161idovem maslu<\/a>, bogatim z odli\u010dnim antioksidantom vitaminom E, gradilcem kosti magnezijem, mi\u0161icam prijaznim kalijem in pospe\u0161evalcem imunskega sistema vitaminom B6. Kvalitetno ara\u0161idovo maslo brez ostalih dodatkov vsebuje okrog 30g beljakovin, 12g ogljikovih hidratov in 45g ma\u0161\u010dob. Koli\u010dina ma\u0161\u010dob je velika, zato je tudi kalori\u010dna vrednost temu primerna, vsebuje okrog 600kcal na 100g. Vsebuje ve\u010dinoma nenasi\u010dene ma\u0161\u010dobe, ki\u00a0 so odli\u010dne za zdravje na\u0161ega srca. Veliko ljudi kupuje ara\u0161idovo maslo z manj ma\u0161\u010dobami, misle\u010d, da bodo tako prihranili pri kalori\u010dni vrednosti. Odstranitev ma\u0161\u010dob prakti\u010dno naredi ara\u0161idovo maslo ni\u010dvredno, saj ma\u0161\u010dobo nadomestijo z ogljikovimi hidrati, najve\u010dkrat sladkorji in mu tako dodajo okus. Prihranite denar in kupite navadno ara\u0161idovo maslo, ki ga raje zau\u017eijte v manj\u0161ih koli\u010dinah pa v tem toliko bolj u\u017eivajte.<\/p>\n<p>\u010ce ste se \u017ee naveli\u010dali okusa ara\u0161idovega masla ali pa bi mu radi dodali \u0161e ve\u010d proteinov, si lahko doma pripravite odli\u010dno visoko proteinsko ara\u0161idovo maslo po va\u0161em okusu.<\/p>\n<p>&nbsp;<\/p>\n<h5>\u010cokoladno ara\u0161idovo maslo:<\/h5>\n<ul>\n<li><a href=\"http:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/kakav-v-prahu-150g\/?search=kakav\">pravi kakav<\/a><\/li>\n<li><a href=\"http:\/\/polleosport.si\/beljakovine\/whey-beljakovine\">proteine<\/a> z okusom \u010dokolade<\/li>\n<li><a href=\"http:\/\/polleosport.si\/search\/?search=ara%C5%A1idovo%20maslo\">ara\u0161idovo maslo<\/a><\/li>\n<li>po \u017eelji \u010dokolade gumbke<\/li>\n<\/ul>\n<h5>Ara\u0161idovo maslo pina colada:<\/h5>\n<ul>\n<li><a href=\"http:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/scitec-whey-protein-professional-920-g\">proteini z okusom kokosa<\/a><\/li>\n<li><a href=\"http:\/\/polleosport.si\/search\/?search=ara%C5%A1idovo%20maslo\">ara\u0161idovo maslo<\/a><\/li>\n<li>ko\u0161\u010dki ananasa<\/li>\n<\/ul>\n<h5>Karamelno ara\u0161idovo maslo<\/h5>\n<ul>\n<li><a href=\"http:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/impact-whey-protein-1000-g\">proteini z okusom toffee<\/a><\/li>\n<li><a href=\"http:\/\/polleosport.si\/search\/?search=ara%C5%A1idovo%20maslo\">ara\u0161idovo maslo<\/a><\/li>\n<li><a href=\"http:\/\/polleosport.si\/biokoticek\/sladila\/flavdrops-50-ml-myprotein\">FlavDrops<\/a> okus toffee za \u0161e bolj\u0161i okus<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Vse pripravite po istem postopku. V kozarcu, posodi (odvisno od koli\u010dine) zme\u0161ajte proteine z vodo v razmerju 1:3 oz. da je zmes teko\u010da. Dodajte ara\u0161idovo maslo in me\u0161ajte dokler ne dobite gladke zmesi. To lahko traja nekaj \u010dasa, ne ustra\u0161ite se za\u010detnih grudic, saj se bo z malo potrpljenja vse lepo preme\u0161alo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naj si amaterski fitneser ali profesionalni bodybuilder, v svetu ute\u017ei, multigym naprav, tekalnih stez se slej kot prej sre\u010damo tudi z idealno hrano za \u010das polnjenja in tudi huj\u0161anja, \u010de ga uporabljamo v zmernih koli\u010dinah. ARA\u0160IDOVO MASLO Ja govorim o ara\u0161idovem maslu, bogatim z odli\u010dnim antioksidantom vitaminom E, gradilcem kosti magnezijem, mi\u0161icam prijaznim kalijem in [&hellip;]<\/p>\n","protected":false},"author":144,"featured_media":51604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-51603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PROTEINSKO ARA\u0160IDOVO MASLO Z OKUSOM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/proteinsko-arasidovo-maslo-z-okusom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROTEINSKO ARA\u0160IDOVO MASLO Z OKUSOM - Building Body\" \/>\n<meta property=\"og:description\" content=\"Naj si amaterski fitneser ali profesionalni bodybuilder, v svetu ute\u017ei, multigym naprav, tekalnih stez se slej kot prej sre\u010damo tudi z idealno hrano za \u010das polnjenja in tudi huj\u0161anja, \u010de ga uporabljamo v zmernih koli\u010dinah. ARA\u0160IDOVO MASLO Ja govorim o ara\u0161idovem maslu, bogatim z odli\u010dnim antioksidantom vitaminom E, gradilcem kosti magnezijem, mi\u0161icam prijaznim kalijem in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/proteinsko-arasidovo-maslo-z-okusom\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-11T11:40:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:36:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/10\/33454907_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Klavdija Lokar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Klavdija Lokar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/proteinsko-arasidovo-maslo-z-okusom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/proteinsko-arasidovo-maslo-z-okusom\/\"},\"author\":{\"name\":\"Klavdija Lokar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/599d1566ce121107f8e57d3b7f5438b2\"},\"headline\":\"PROTEINSKO ARA\u0160IDOVO MASLO Z OKUSOM\",\"datePublished\":\"2016-10-11T11:40:32+00:00\",\"dateModified\":\"2023-10-06T16:36:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/proteinsko-arasidovo-maslo-z-okusom\/\"},\"wordCount\":344,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/proteinsko-arasidovo-maslo-z-okusom\/\",\"url\":\"https:\/\/building-body.com\/sl\/proteinsko-arasidovo-maslo-z-okusom\/\",\"name\":\"PROTEINSKO ARA\u0160IDOVO MASLO Z OKUSOM - 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