{"id":51593,"date":"2016-10-10T11:42:51","date_gmt":"2016-10-10T09:42:51","guid":{"rendered":"https:\/\/bb.dwizards.dev\/tvoje-telo-utezi-in-telovadnica-v-enem\/"},"modified":"2023-10-06T16:36:31","modified_gmt":"2023-10-06T16:36:31","slug":"tvoje-telo-utezi-in-telovadnica-v-enem","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/","title":{"rendered":"TVOJE TELO &#8211; UTE\u017dI IN TELOVADNICA V ENEM"},"content":{"rendered":"<p>Si tudi ti med tistimi, ki \u010dez leto ne trenirajo redno oziroma ti ne di\u0161i obiskovanje fitnes centrov in razli\u010dnih vadb v zaprtih prostorih?<\/p>\n<h4>ULI\u010cNI FITNES<\/h4>\n<p>Po celotni Sloveniji je na voljo vedno ve\u010d parkov, kjer mo\u017eno izvajati vaje kot so zgibi (dvigi na drogu), skleki (dips) ter \u0161e kar nekaj vaj, kjer dviguje\u0161 in spu\u0161\u010da\u0161 lastno telesno te\u017eo. Prav zaradi tega sem zate pripravil <strong>6 tedenski trening program za uli\u010dni fitnes<\/strong>. Vaje in treningi bodo razdeljeni tako, da jih bo\u0161 lahko izvajal, \u010de si za\u010detnik, kasneje pa bom zate nadgradil trening, ko bo\u0161 \u017ee bolj izku\u0161en in bo\u0161 potreboval zahtevnej\u0161i trening program.<\/p>\n<h4>TRENING PROGRAM<\/h4>\n<p>Trening program za za\u010detnike je sestavljen tako, da zdru\u017euje tako vaje za zgornji kot spodnji del telesa ter trebu\u0161ne mi\u0161ice. \u010ce si za\u010detnik, bo\u0161 v naslednjih 6 tednih izvajal trening za celotno telo vsak drugi dan, kar pomeni, da bo\u0161 treniral 3-4 krat tedensko.<\/p>\n<h5><strong>Video prikaz treninga in vaj<\/strong><\/h5>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9NZjwNZPrag\" width=\"940\" height=\"550\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h5>Ogrevanje:<\/h5>\n<p>3 vaje, 8-10 ponovitev, 2-3 serije<\/p>\n<ul>\n<li>Jumping jacks,<\/li>\n<li>Moutain climbers<\/li>\n<li>Sklece<\/li>\n<\/ul>\n<h5>Trening:<\/h5>\n<p>3 serije po kro\u017enem sistemu, 8-10 ponovitev<\/p>\n<ul>\n<li>Po\u010depi<\/li>\n<li>Izpadni korak<\/li>\n<li>Zgibi z elastiko<\/li>\n<li>Avstralske sklece (po\u0161evni dvig s tal)<\/li>\n<li>Skleki\/dips (la\u017eja razli\u010dica\/z nogama na gumi)<\/li>\n<li>Vaja za trebu\u0161ne (kr\u010denje nog z visenjem na drogu)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Si tudi ti med tistimi, ki \u010dez leto ne trenirajo redno oziroma ti ne di\u0161i obiskovanje fitnes centrov in razli\u010dnih vadb v zaprtih prostorih? ULI\u010cNI FITNES Po celotni Sloveniji je na voljo vedno ve\u010d parkov, kjer mo\u017eno izvajati vaje kot so zgibi (dvigi na drogu), skleki (dips) ter \u0161e kar nekaj vaj, kjer dviguje\u0161 in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":51594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[],"class_list":["post-51593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TVOJE TELO - UTE\u017dI IN TELOVADNICA V ENEM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TVOJE TELO - UTE\u017dI IN TELOVADNICA V ENEM - Building Body\" \/>\n<meta property=\"og:description\" content=\"Si tudi ti med tistimi, ki \u010dez leto ne trenirajo redno oziroma ti ne di\u0161i obiskovanje fitnes centrov in razli\u010dnih vadb v zaprtih prostorih? ULI\u010cNI FITNES Po celotni Sloveniji je na voljo vedno ve\u010d parkov, kjer mo\u017eno izvajati vaje kot so zgibi (dvigi na drogu), skleki (dips) ter \u0161e kar nekaj vaj, kjer dviguje\u0161 in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-10T09:42:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:36:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/10\/18911479_xl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"TVOJE TELO &#8211; UTE\u017dI IN TELOVADNICA V ENEM\",\"datePublished\":\"2016-10-10T09:42:51+00:00\",\"dateModified\":\"2023-10-06T16:36:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/\"},\"wordCount\":230,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Programi\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/\",\"url\":\"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/\",\"name\":\"TVOJE TELO - UTE\u017dI IN TELOVADNICA V ENEM - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2016-10-10T09:42:51+00:00\",\"dateModified\":\"2023-10-06T16:36:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRENING\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programi\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/programi-trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"TVOJE TELO &#8211; UTE\u017dI IN TELOVADNICA V ENEM\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TVOJE TELO - UTE\u017dI IN TELOVADNICA V ENEM - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/","og_locale":"sl_SI","og_type":"article","og_title":"TVOJE TELO - UTE\u017dI IN TELOVADNICA V ENEM - Building Body","og_description":"Si tudi ti med tistimi, ki \u010dez leto ne trenirajo redno oziroma ti ne di\u0161i obiskovanje fitnes centrov in razli\u010dnih vadb v zaprtih prostorih? ULI\u010cNI FITNES Po celotni Sloveniji je na voljo vedno ve\u010d parkov, kjer mo\u017eno izvajati vaje kot so zgibi (dvigi na drogu), skleki (dips) ter \u0161e kar nekaj vaj, kjer dviguje\u0161 in [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2016-10-10T09:42:51+00:00","article_modified_time":"2023-10-06T16:36:31+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2016\/10\/18911479_xl.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"TVOJE TELO &#8211; UTE\u017dI IN TELOVADNICA V ENEM","datePublished":"2016-10-10T09:42:51+00:00","dateModified":"2023-10-06T16:36:31+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/"},"wordCount":230,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["TRENING","Programi"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/","url":"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/","name":"TVOJE TELO - UTE\u017dI IN TELOVADNICA V ENEM - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2016-10-10T09:42:51+00:00","dateModified":"2023-10-06T16:36:31+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/tvoje-telo-utezi-in-telovadnica-v-enem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Programi","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/programi-trening-sl\/"},{"@type":"ListItem","position":3,"name":"TVOJE TELO &#8211; UTE\u017dI IN TELOVADNICA V ENEM"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/51593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=51593"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/51593\/revisions"}],"predecessor-version":[{"id":51597,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/51593\/revisions\/51597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/51594"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=51593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=51593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=51593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}