{"id":51588,"date":"2016-10-07T16:09:08","date_gmt":"2016-10-07T14:09:08","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kombiniranje-dodatkov-za-boljsi-ucinek\/"},"modified":"2023-10-06T16:36:31","modified_gmt":"2023-10-06T16:36:31","slug":"kombiniranje-dodatkov-za-boljsi-ucinek","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kombiniranje-dodatkov-za-boljsi-ucinek\/","title":{"rendered":"KOMBINIRANJE DODATKOV ZA BOLJ\u0160I U\u010cINEK"},"content":{"rendered":"<h4><strong>Kreatin monohidrat + beta alanin<\/strong><\/h4>\n<p><a href=\"http:\/\/polleosport.si\/search\/?search=monohydrate\">Kreatin monohidrat<\/a> deluje po principu osmoze. V na\u0161a mi\u0161i\u010dna vlakna potegne vodo, kar pove\u010da sintezo beljakovin ter povzro\u010di, da mi\u0161i\u010dna vlakna rastejo. Kje se zatakne?<\/p>\n<p>Mi\u0161i\u010dna rast se zgodi samo, \u010de eksplozijo energije, ki jo dobite z zau\u017eitjem kreatina porabite s telesno vadbo, druga\u010de samo pridobite na telesni te\u017ei, ki pa je na \u017ealost samo odve\u010dna voda. \u010ce ga uporabljate pravilno boste dosegli ve\u010djo vzdr\u017eljivost, saj pove\u010da zaloge fosfokreatina v mi\u0161icah in povzro\u010di razgradnjo adenozin trifosfata (ATP) za energijo.<\/p>\n<p><a href=\"http:\/\/polleosport.si\/search\/?search=beta%20alanin\">Beta alanin<\/a> v kombinaciji s histidinom skrbi za ph ravnovesje v mi\u0161icah. Z visoko intenzivno vadbo ph pada kar povzro\u010di zakisanost mi\u0161ic in posledi\u010dno upad mo\u010di. Beta alanin skrbi za nevtralno ravnovesje ph in tako ustvari idealno okolje za kreatin.<\/p>\n<h4><strong>Sirotkini proteini + ovseni kosmi\u010di<\/strong><\/h4>\n<p><a href=\"http:\/\/polleosport.si\/beljakovine\/whey-beljakovine\">Sirotkini proteini<\/a> so odli\u010den vir razvejanih aminokislin <a href=\"http:\/\/polleosport.si\/sportna-prehrana\/bcaa\">BCAA<\/a>, ki pomagajo pri prepre\u010devanju razgradnje mi\u0161ic. Poleg tega pa so sirotkini proteini tudi dober vir <a href=\"http:\/\/polleosport.si\/sportna-prehrana\/glutamini\">glutamina<\/a>, ki pomaga pri polnjenju glikogenskih zalog. Ovsenimi kosmi\u010di, ki so dober vir po\u010dasi prebavljivih ogljikovih hidratov prepre\u010dujejo hiter upad energije, v kombinaciji s sirotkinimi beljakovinami pomagajo ohranjati mi\u0161ice med vadbo.<\/p>\n<h4><strong><a href=\"http:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-d3-180-kapsula\">Vitamin D<\/a> + <a href=\"http:\/\/polleosport.si\/search\/?search=vitamin%20c\">vitamin C<\/a><\/strong><\/h4>\n<p>Dva vitamina, ki skrbita za normalno delovanje imunskega sistema pred in po fizi\u010dni aktivnosti. Z dobro delujo\u010dim imunskim sistemom boste la\u017eje premagovali vsakodnevne napore, ter tako la\u017eje kvalitetno opravili trening.<\/p>\n<h4><strong>CLA + ribje olje<\/strong><\/h4>\n<p>Konjugirana linolna kislina (<a href=\"http:\/\/polleosport.si\/dieta-in-hujsanje\/cla\">CLA<\/a>) zavira lipoprotein lipazo, to je encim, ki pobira ma\u0161\u010dobo iz krvnega obtoka in jo shranjuje kot telesno ma\u0161\u010dobo. U\u017eivanje <a href=\"http:\/\/polleosport.si\/dieta-in-hujsanje\/cla\">CLA<\/a> zmanj\u0161uje telesno ma\u0161\u010dobo medtem, ko pridobivamo mi\u0161i\u010dno maso. Ribje olje vsebuje veliko omega 3 ma\u0161\u010dob, glavni mehanizem delovanja je pretvorba koristnih prostaglandinov, hormonom podobne snovi, ki spodbujajo termo genezo. Skupaj prepre\u010dujeta shranjevanje zau\u017eitih ma\u0161\u010dob v telesno ma\u0161\u010dobo.<\/p>\n<h4><strong><a href=\"http:\/\/polleosport.si\/search\/?search=caffeine\">Kofein<\/a> + izvle\u010dek zelenega \u010daja<\/strong><\/h4>\n<p><a href=\"http:\/\/polleosport.si\/search\/?search=caffeine\">Kofein<\/a> ima sposobnost, da se ve\u017ee na ma\u0161\u010dobne celice in izbolj\u0161a odstranjevanje ma\u0161\u010dobe iz njih, prav tako pa zavira dodatno nalaganje ma\u0161\u010dob.<\/p>\n<p><a href=\"http:\/\/polleosport.si\/search\/?search=zeleni%20%C4%8Daj\">Zeleni \u010daj<\/a> vsebuje katehine, najbolj poznan je epigalokatehin galat (EGCG), ki je najve\u010dji razlog, da ima <a href=\"http:\/\/polleosport.si\/search\/?search=zeleni%20%C4%8Daj\">zeleni \u010daj<\/a> \u00bbfat-burning\u00ab u\u010dinek. EGCG zavira encim, ki razgrajuje noradrenalin. Z ustavitvijo razgradnje noradrenalina imamo bolj\u0161o presnovo, izgorevanje ma\u0161\u010dob pa traja dalj \u010dasa. Skupaj poskrbita, da med vadbo in po\u010ditkom porabljate ve\u010d telesne ma\u0161\u010dobe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kreatin monohidrat + beta alanin Kreatin monohidrat deluje po principu osmoze. V na\u0161a mi\u0161i\u010dna vlakna potegne vodo, kar pove\u010da sintezo beljakovin ter povzro\u010di, da mi\u0161i\u010dna vlakna rastejo. Kje se zatakne? Mi\u0161i\u010dna rast se zgodi samo, \u010de eksplozijo energije, ki jo dobite z zau\u017eitjem kreatina porabite s telesno vadbo, druga\u010de samo pridobite na telesni te\u017ei, ki [&hellip;]<\/p>\n","protected":false},"author":144,"featured_media":51589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5962],"tags":[],"class_list":["post-51588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-nasveti-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KOMBINIRANJE DODATKOV ZA BOLJ\u0160I U\u010cINEK - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kombiniranje-dodatkov-za-boljsi-ucinek\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KOMBINIRANJE DODATKOV ZA BOLJ\u0160I U\u010cINEK - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kreatin monohidrat + beta alanin Kreatin monohidrat deluje po principu osmoze. 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