{"id":51583,"date":"2016-10-07T11:10:29","date_gmt":"2016-10-07T09:10:29","guid":{"rendered":"https:\/\/bb.dwizards.dev\/se-ti-lusta-sladko-mastno-ali-slano\/"},"modified":"2023-10-06T16:36:30","modified_gmt":"2023-10-06T16:36:30","slug":"se-ti-lusta-sladko-mastno-ali-slano","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/se-ti-lusta-sladko-mastno-ali-slano\/","title":{"rendered":"SE TI “LU\u0160TA” SLADKO, MASTNO ALI SLANO?"},"content":{"rendered":"

Marsikdo misli, da \u010de si \u0161portnik oziroma \u017eivi\u0161 na zdrav na\u010din se ti nikoli ne zalu\u0161ta \u010dokolade, \u010dipsa, hamburgerja, pice ipd. To sploh ne dr\u017ei!<\/p>\n

Menim, da so ravno pri \u0161portno bolj aktivnih ljudeh \u017eelje po nezdravi hrane \u0161e mo\u010dnej\u0161e. Zakaj? Ker se pri rednih \u0161portnih aktivnostih hitreje porabljajo oziroma hitreje pride do pomanjkanja dolo\u010denih vitaminov<\/a> in snovi, ki povzro\u010dijo ob\u010dutek, da si mo\u010dno \u017eelimo dolo\u010dene vrste hrane oziroma \u017eivil. In ne, na \u017ealost si po napornem treningu nikdar ne za\u017eelimo solate kajne?<\/p>\n

ZAKAJ NORO PO\u017dELENJE?<\/h4>\n

Za to, da si tako mo\u010dno naenkrat \u017eeli\u0161 \u010dokolade ali pa hamburgerja obstaja razlaga tako, da samo brez panike! Ko se pojavi \u017eelja po sladki, mastni ali slani hrani ti najverjetneje primanjkuje vitaminov in mineralov<\/a>, ki jih lahko zau\u017eije\u0161 v obliki bolj zdrave razli\u010dice \u017eivila in \u017eelja po \u010dokoladi ali \u010dipsu izgine. Poglej si tabelo spodaj in uspe\u0161no premagaj sku\u0161njave za zmeraj!<\/p>\n

TABELA<\/h4>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
MO\u010cNA \u017dELJA PO\u2026<\/td>\nVERJETNO\u00a0 TI PRIMANJKUJE\u2026<\/td>\nPOJEJ RAJE\u2026<\/td>\n<\/tr>\n
\u010cokoladi<\/td>\nMagnezij<\/td>\nOre\u0161\u010dke, semena, zelenjavo in sadje<\/td>\n<\/tr>\n
Ostali sladki hrani<\/td>\nKrom<\/td>\nBrokoli, grozdje, sir, pi\u0161\u010danca<\/td>\n<\/tr>\n
<\/td>\nKarbon<\/td>\nSve\u017ee sadje<\/td>\n<\/tr>\n
<\/td>\nFosfor<\/td>\nPi\u0161\u010danca, govedino, ribe, jajca, \u017eitarice, ore\u0161\u010dke, mle\u010dne izdelke in zelenjavo<\/td>\n<\/tr>\n
<\/td>\nSulphur<\/td>\nCveta\u010do, brusnice<\/td>\n<\/tr>\n
<\/td>\nTryptophan<\/td>\nSir, rozine, sladki krompir, \u0161pina\u010do<\/td>\n<\/tr>\n
Kruhu, testeninah in drugih ogljikovih hidratih<\/td>\nNitrogen<\/td>\nMeso, ribe, ore\u0161\u010dke, fi\u017eol, chia semena<\/td>\n<\/tr>\n
Mastni hrani<\/td>\nKalcij<\/td>\nMleko, sir, zelena listnata zelenjava<\/td>\n<\/tr>\n
Slani hrani<\/td>\nKlorid<\/td>\nRibe, kozje mleko<\/td>\n<\/tr>\n
<\/td>\nSilikon<\/td>\nOre\u0161\u010dke, semena<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
GymLady, fitness way of life!<\/h5>\n","protected":false},"excerpt":{"rendered":"

Marsikdo misli, da \u010de si \u0161portnik oziroma \u017eivi\u0161 na zdrav na\u010din se ti nikoli ne zalu\u0161ta \u010dokolade, \u010dipsa, hamburgerja, pice ipd. To sploh ne dr\u017ei! Menim, da so ravno pri \u0161portno bolj aktivnih ljudeh \u017eelje po nezdravi hrane \u0161e mo\u010dnej\u0161e. Zakaj? Ker se pri rednih \u0161portnih aktivnostih hitreje porabljajo oziroma hitreje pride do pomanjkanja dolo\u010denih […]<\/p>\n","protected":false},"author":146,"featured_media":51584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-51583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"\nSE TI "LU\u0160TA" SLADKO, MASTNO ALI SLANO? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/se-ti-lusta-sladko-mastno-ali-slano\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SE TI "LU\u0160TA" SLADKO, MASTNO ALI SLANO? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Marsikdo misli, da \u010de si \u0161portnik oziroma \u017eivi\u0161 na zdrav na\u010din se ti nikoli ne zalu\u0161ta \u010dokolade, \u010dipsa, hamburgerja, pice ipd. To sploh ne dr\u017ei! Menim, da so ravno pri \u0161portno bolj aktivnih ljudeh \u017eelje po nezdravi hrane \u0161e mo\u010dnej\u0161e. Zakaj? 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