{"id":51573,"date":"2016-10-05T14:07:40","date_gmt":"2016-10-05T12:07:40","guid":{"rendered":"https:\/\/bb.dwizards.dev\/krozni-trening-za-celo-telo\/"},"modified":"2023-10-06T16:36:30","modified_gmt":"2023-10-06T16:36:30","slug":"krozni-trening-za-celo-telo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/krozni-trening-za-celo-telo\/","title":{"rendered":"KRO\u017dNI TRENING ZA CELO TELO"},"content":{"rendered":"<p>V\u010dasih, ko so moje noge utrujene od ponedeljkovega \u00bbleg day-a\u00ab, ko sem hrbet trenirala ravno en dan nazaj, prsi pa se mi resni\u010dno ne ljubi trenirati, se odlo\u010dim za kro\u017eni trening.<\/p>\n<p>V\u0161e\u010d mi je, ker moj sr\u010dni utrip po\u017eene malo vi\u0161je, pozdravi me tudi kak\u0161na kapljica potu ve\u010d, po treningu pa vem, da sem naredila nekaj dobrega za celo telo. Kro\u017eni trening ni samo nadomestilo za tiste dneve, ko res nimate druge ideje, ampak je odli\u010den trening nasploh. Sama se ga poslu\u017eujem tudi takrat, ko sem nekaj \u010dasa odsotna v fitnesu in rabim nekaj tednov, da pridem nazaj v formo.<\/p>\n<h4>KRO\u017dNI TRENING<\/h4>\n<p>In kako izgleda moj kro\u017eni trening? Za ogrevanje izberem <a href=\"http:\/\/polleosport.si\/bodybuilding-vse\/sobno-kolo-magnum\">sobno kolo<\/a> ali dinami\u010dne gimnasti\u010dne vaje. Poskrbim, da dobro razgibam vse sklepe, saj bo ve\u010dina vklju\u010denih v na\u0161 trening. Izberem po dve ali tri vaje in jih izvajam eno za drugo, 4 ali 5 serij brez premora. Potem naredim pavzo in nadaljujem z novimi vajami. Naredimo poljubno \u0161tevilo ponovitev, jaz jih naredim 10-12.<\/p>\n<ul>\n<li><strong>1 krog:<\/strong> Mrtvi dvig \u2013 potisk z <a href=\"http:\/\/polleosport.si\/search\/?search=ro%C4%8Dke\">ro\u010dkami<\/a> na ravni klopi \u2013 soro\u010dni potisk nad glavo sede<\/li>\n<li><strong>2 krog:<\/strong> Metulj\u010dek na po\u0161evni klopi \u2013 veslanje \u2013 romunski mrtvi dvig \u2013 dvigovanje nog v le\u017ee\u010dem polo\u017eaju za spodnje trebu\u0161ne mi\u0161ice<\/li>\n<li><strong>3 krog: <\/strong>Triceps dips \u2013 ruski twist z <a href=\"http:\/\/polleosport.si\/search\/?search=ute%C5%BEi\">ute\u017ejo<\/a> \u2013 lateralni dvig rok z <a href=\"http:\/\/polleosport.si\/search\/?search=ro%C4%8Dke\">ro\u010dkami<\/a><\/li>\n<\/ul>\n<p>Na koncu seveda ne pozabite na razteg. Tak\u0161en trening mi je v\u0161e\u010d, ker mi po\u0161teno po\u017eene kri po \u017eilah, naslednji dan pa zagotovo \u010dutim tudi posledice.<\/p>\n<p>Hitro, sedaj pa tudi ti sestavi svoj kro\u017eni trening in dodobra razgibaj svoje telo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u010dasih, ko so moje noge utrujene od ponedeljkovega \u00bbleg day-a\u00ab, ko sem hrbet trenirala ravno en dan nazaj, prsi pa se mi resni\u010dno ne ljubi trenirati, se odlo\u010dim za kro\u017eni trening. V\u0161e\u010d mi je, ker moj sr\u010dni utrip po\u017eene malo vi\u0161je, pozdravi me tudi kak\u0161na kapljica potu ve\u010d, po treningu pa vem, da sem naredila [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":51574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[],"class_list":["post-51573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KRO\u017dNI TRENING ZA CELO TELO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/krozni-trening-za-celo-telo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KRO\u017dNI TRENING ZA CELO TELO - Building Body\" \/>\n<meta property=\"og:description\" content=\"V\u010dasih, ko so moje noge utrujene od ponedeljkovega \u00bbleg day-a\u00ab, ko sem hrbet trenirala ravno en dan nazaj, prsi pa se mi resni\u010dno ne ljubi trenirati, se odlo\u010dim za kro\u017eni trening. 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