{"id":51560,"date":"2016-10-03T17:07:01","date_gmt":"2016-10-03T15:07:01","guid":{"rendered":"https:\/\/bb.dwizards.dev\/hiit-trening-odlicna-izbira\/"},"modified":"2023-10-06T16:36:29","modified_gmt":"2023-10-06T16:36:29","slug":"hiit-trening-odlicna-izbira","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/hiit-trening-odlicna-izbira\/","title":{"rendered":"HIIT TRENING &#8211; ODLI\u010cNA IZBIRA"},"content":{"rendered":"<p>Kratica <strong>HIIT<\/strong> v angle\u0161\u010dini pomeni high-intensity interval training. HIIT trening zdru\u017euje kratke intervale visoko intenzivne aktivnosti in \u0161e kraj\u0161e intervale po\u010ditka, med katerimi se na\u0161 sr\u010dni utrip ponovno umiri. \u010cas intervalov si lahko zastavite sami. Ena najbolj \u00bbpopularnih\u00ab kombinacij je <strong>40:20<\/strong> (kraj\u0161i je po\u010ditek ;)) in <strong>20:10<\/strong>, z drugimi besedami\u00a0<strong>tabata.<\/strong>\u00a0Kot re\u010deno, \u010das lahko prilagodite svojim \u017eeljam in zmogljivostim.<\/p>\n<h3>Zakaj je HIIT odli\u010dna izbira?<\/h3>\n<ul>\n<li>\n<h4><strong>Ne vzame veliko \u010dasa<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Priznam, nekako bolj mi je pri srcu kraj\u0161a in intenzivnej\u0161a vadba, kot dolgi treningi. Vzame vam lahko 15, 20 ali 30 minut. Kolikor vam odgovarja. Zato res ni izgovora, da ne morete trenirait, ker nimate ure in pol \u010dasa na dan. \u0160e posebej bi ga priporo\u010dala tistim, ki zaradi natrpanega urnika ne utegnete telovaditi vsak dan, saj je dovolj, \u010de HIIT opravite nekajkrat na teden.<\/p>\n<ul>\n<li>\n<h4><strong>Pospe\u0161i metabolizem<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Intervalni trening po\u0161teno brcne na\u0161 metabolizem. Po tak\u0161nem treningu bo va\u0161e telo delalo na vi\u0161jih obratih \u0161e 24-48 ur. Kar pomeni, da boste kurili tudi takrat, ko bodo obla\u010dila od treninga \u017ee suha, vi pa stu\u0161irani in sve\u017ei. Super, kajne?<\/p>\n<ul>\n<li>\n<h4><strong>Ne potrebujete nobenih pripomo\u010dkov<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Lahko jih uporabljate ali pa ne. Vse je odvisno od vas. Intervalni trening lahko izvedete na prostem, v fitnesu, na kolesu, v doma\u010di dnevni sobi. Ni bistvo kje ste in katere pripomo\u010dke uporabite. Pomembno je, da po vsakem intervalu, v katerem daste vse od sebe, umirite sr\u010dni utrip in to ve\u010dkrat ponovite.<\/p>\n<ul>\n<li>\n<h4><strong>Izbor vaj prilagodite sebi<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Izberite si tiste vaje, ki so vam v\u0161e\u010d in jih radi izvajate. Dobro je, da izberete tak\u0161ne pri katerih deluje ve\u010d mi\u0161i\u010dnih skupin naenkrat, torej kompleksne vaje. Ni\u010d pa ni narobe, \u010de izberete kak\u0161no izolacijsko.<\/p>\n<p><em><strong>Sestavite si svoj visoko intenzivni intervalni trening \u0161e danes in poskrbite za svoje telo!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kratica HIIT v angle\u0161\u010dini pomeni high-intensity interval training. HIIT trening zdru\u017euje kratke intervale visoko intenzivne aktivnosti in \u0161e kraj\u0161e intervale po\u010ditka, med katerimi se na\u0161 sr\u010dni utrip ponovno umiri. \u010cas intervalov si lahko zastavite sami. Ena najbolj \u00bbpopularnih\u00ab kombinacij je 40:20 (kraj\u0161i je po\u010ditek ;)) in 20:10, z drugimi besedami\u00a0tabata.\u00a0Kot re\u010deno, \u010das lahko prilagodite svojim [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":51561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-51560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HIIT TRENING - ODLI\u010cNA IZBIRA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/hiit-trening-odlicna-izbira\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HIIT TRENING - ODLI\u010cNA IZBIRA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kratica HIIT v angle\u0161\u010dini pomeni high-intensity interval training. HIIT trening zdru\u017euje kratke intervale visoko intenzivne aktivnosti in \u0161e kraj\u0161e intervale po\u010ditka, med katerimi se na\u0161 sr\u010dni utrip ponovno umiri. \u010cas intervalov si lahko zastavite sami. Ena najbolj \u00bbpopularnih\u00ab kombinacij je 40:20 (kraj\u0161i je po\u010ditek ;)) in 20:10, z drugimi besedami\u00a0tabata.\u00a0Kot re\u010deno, \u010das lahko prilagodite svojim [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/hiit-trening-odlicna-izbira\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-03T15:07:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:36:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/10\/47564130_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Jurman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Jurman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/hiit-trening-odlicna-izbira\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/hiit-trening-odlicna-izbira\/\"},\"author\":{\"name\":\"Elena Jurman\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357\"},\"headline\":\"HIIT TRENING &#8211; 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