{"id":51555,"date":"2016-09-09T13:43:47","date_gmt":"2016-09-09T11:43:47","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-do-misic-in-moci-brez-utezi\/"},"modified":"2023-10-06T16:36:29","modified_gmt":"2023-10-06T16:36:29","slug":"kako-do-misic-in-moci-brez-utezi","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-do-misic-in-moci-brez-utezi\/","title":{"rendered":"KAKO DO MI\u0160IC IN MO\u010cI BREZ UTE\u017dI"},"content":{"rendered":"<h4>Kako do mi\u0161ic in mo\u010di brez dvigovanja ute\u017ei?<\/h4>\n<p>Obstaja cel kup vaj z lastno telesno te\u017eo, ki jih lahko izvaja\u0161 prakti\u010dno kjerkoli.<\/p>\n<p>Kljub temu pa postane naloga dosti bolj zahtevna, ko \u017eeli\u0161 svojemu telesu dodati kar se da mi\u0161ic in pove\u010dati mo\u010d. Pri temu ni pomembna samo izbira vaj, ampak predvsem intenzivnost s katero neprestano preizku\u0161a\u0161 mo\u010d mi\u0161ic.<\/p>\n<p>&nbsp;<\/p>\n<p>Ne glede na to, da trening ve\u010dinoma vsebuje znane vaje, ki jih pozna prakti\u010dno vsak, pa se klju\u010d do uspeha oziroma napredka nahaja v uporabi zahtevnej\u0161ih razli\u010dic vaj kot so po\u010depi, izpadni koraki, sklece, zgibi (dvigi na drogu), skleki (dips) itd.<\/p>\n<p>&nbsp;<\/p>\n<h4>IZDVEDBA VAJ<\/h4>\n<p>Vajo lahko izvede\u0161 unilateralno, kar v praksi pomeni, da po\u010depe izvaja\u0161 na eni nogi (pistol squats). Vajo lahko naredi\u0161 zahtevnej\u0161o tudi tako, da ob tem dviguje\u0161 \u0161e dodatna <a href=\"http:\/\/polleosport.si\/search\/?search=ro%C4%8Dke\">bremena<\/a>. Pri tem bi izpostavil vaji kot so zgibi (dvigi na drogu) ter skleki (dips). Vajam lahko doda\u0161 tudi eksplozivnost. Na primer s po\u010depi na mesto iz poskoka ali pa sklece s ploskom. V pomo\u010d pa so ti lahko tudi popularni trx trakovi in kot lahko vidi\u0161 v videu, je z njihovo pomo\u010djo mo\u017eno izvesti kar nekaj zahtevnih in u\u010dinkovitih vaj.<\/p>\n<p>&nbsp;<\/p>\n<h5>KAKO VAJE UMESTITI V TRENING?<\/h5>\n<p>Za\u010dne\u0161 lahko s treningom za celotno telo ali pa deljenim treningom, ki se deli na trening za spodnji in zgornji del telesa. Za vsako mi\u0161i\u010dno skupino izberi eno vajo (v pomo\u010d naj ti bo prilo\u017eeni video) ter jo umesti v trening. Tak\u0161na izbira vaj in treninga je primerna predvsem za za\u010detnike ter za tiste, ki \u017eelijo za\u010deti trenirati po premoru.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/sUzLCr9FlQY\" width=\"800\" height=\"415\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako do mi\u0161ic in mo\u010di brez dvigovanja ute\u017ei? Obstaja cel kup vaj z lastno telesno te\u017eo, ki jih lahko izvaja\u0161 prakti\u010dno kjerkoli. Kljub temu pa postane naloga dosti bolj zahtevna, ko \u017eeli\u0161 svojemu telesu dodati kar se da mi\u0161ic in pove\u010dati mo\u010d. Pri temu ni pomembna samo izbira vaj, ampak predvsem intenzivnost s katero neprestano [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":51556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5968],"tags":[],"class_list":["post-51555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-misicna-masa-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO DO MI\u0160IC IN MO\u010cI BREZ UTE\u017dI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-do-misic-in-moci-brez-utezi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO DO MI\u0160IC IN MO\u010cI BREZ UTE\u017dI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kako do mi\u0161ic in mo\u010di brez dvigovanja ute\u017ei? Obstaja cel kup vaj z lastno telesno te\u017eo, ki jih lahko izvaja\u0161 prakti\u010dno kjerkoli. Kljub temu pa postane naloga dosti bolj zahtevna, ko \u017eeli\u0161 svojemu telesu dodati kar se da mi\u0161ic in pove\u010dati mo\u010d. Pri temu ni pomembna samo izbira vaj, ampak predvsem intenzivnost s katero neprestano [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kako-do-misic-in-moci-brez-utezi\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nejclogarfitnes\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-09T11:43:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:36:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/09\/44531451_xxl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"941\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nejc Logar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nejc Logar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-do-misic-in-moci-brez-utezi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-do-misic-in-moci-brez-utezi\/\"},\"author\":{\"name\":\"Nejc Logar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ff33b9e84bcb37c244015d6adf219b11\"},\"headline\":\"KAKO DO MI\u0160IC IN MO\u010cI BREZ UTE\u017dI\",\"datePublished\":\"2016-09-09T11:43:47+00:00\",\"dateModified\":\"2023-10-06T16:36:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-do-misic-in-moci-brez-utezi\/\"},\"wordCount\":296,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Mi\u0161i\u010dna masa\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-do-misic-in-moci-brez-utezi\/\",\"url\":\"https:\/\/building-body.com\/sl\/kako-do-misic-in-moci-brez-utezi\/\",\"name\":\"KAKO DO MI\u0160IC IN MO\u010cI BREZ UTE\u017dI - 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Celo \u017eivljenje se \u017ee ukvarja s \u0161portom, pred skoraj desetimi leti pa je za\u010del ve\u010d pozornosti namenjati dvigovanju ute\u017ei, ter pravilnemu prehranjevanju. Poleg lastnega rezultata, je na poti do pove\u010danja mi\u0161i\u010dne mase in definicije telesa v zadnjih letih pomagal kar lepemu \u0161tevilu ljudi, ki so se odlo\u010dili za konkretno spremembo in vestno upo\u0161tevali nasvete. 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Celo \u017eivljenje se \u017ee ukvarja s \u0161portom, pred skoraj desetimi leti pa je za\u010del ve\u010d pozornosti namenjati dvigovanju ute\u017ei, ter pravilnemu prehranjevanju. Poleg lastnega rezultata, je na poti do pove\u010danja mi\u0161i\u010dne mase in definicije telesa v zadnjih letih pomagal kar lepemu \u0161tevilu ljudi, ki so se odlo\u010dili za konkretno spremembo in vestno upo\u0161tevali nasvete. 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