{"id":51550,"date":"2016-08-31T11:45:53","date_gmt":"2016-08-31T09:45:53","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kaj-zatrkovati-ko-se-mudi\/"},"modified":"2023-10-06T16:36:28","modified_gmt":"2023-10-06T16:36:28","slug":"kaj-zatrkovati-ko-se-mudi","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kaj-zatrkovati-ko-se-mudi\/","title":{"rendered":"KAJ ZATRKOVATI, KO SE MUDI"},"content":{"rendered":"<p>To, da je zajtrk najpomembnej\u0161i obrok v dnevu ne bom pojasnjevala, saj je to vsem jasno. Preve\u010dkrat pa se zgodi, da ravno za ta obrok zmanjka \u010dasa in ga zaradi tega izpustimo. K sre\u010di obstaja nekaj hitrih in preprostih re\u0161itev, ki na\u0161emu telesu zagotovijo energijo za nov dan. Ena izmed mojih najljub\u0161ih so energijske plo\u0161\u010dice, ki so res okusne in ne vsebujejo dodanega sladkorja (razen temne \u010dokolade, ki pa jo lahko po \u017eelji tudi izpustite).<\/p>\n<h3>PROTEINSKE PLO\u0160\u010cICE<\/h3>\n<p>\u017de res, da si moramo za pripravo teh plo\u0161\u010dic vzeti nekaj \u010dasa, a ko so enkrat pripravljene jih imamo na voljo za ve\u010d dni. Po\u010dakajo v hladilniku, brez te\u017eav pa jih tudi zamrznemo in jih potem vzamemo iz zamrzovalnika en ve\u010der prej.<\/p>\n<h4><strong>Sestavine:<\/strong><\/h4>\n<ul>\n<li>Tri zrele banane<\/li>\n<li>1 lon\u010dek <a href=\"http:\/\/polleosport.si\/search\/?search=ara%C5%A1idovo%20maslo\">ara\u0161idovega masla<\/a> (ko govorim o lon\u010dkih imam v mislih lon\u010dek, ki dr\u017ei pribli\u017eno 2,5 dcl teko\u010dine)<\/li>\n<li>Dve jedilni \u017elici medu<\/li>\n<li>\u010cajno \u017eli\u010dko <a href=\"http:\/\/polleosport.si\/biokoticek\/zacimbe\/cejlonski-cimet-v-prahu-150-g\">cimeta<\/a><\/li>\n<li>2 lon\u010dka <a href=\"http:\/\/polleosport.si\/search\/?search=ovseni%20kosmi%C4%8Di\">ovsenih kosmi\u010dev<\/a><\/li>\n<li>En lon\u010dek ore\u0161kov (jaz sem vzela kar \u0161tudentski mix in jih grobo sesekljala)<\/li>\n<li>Temna \u010dokolada<\/li>\n<\/ul>\n<p>Z mikserjem v posodi zme\u0161ate banane, ara\u0161idovo maslo, med in cimet, da dobite gladko maso. Dodajte ore\u0161\u010dke, ovsene kosmi\u010de in na ko\u0161\u010dke narezano temno \u010dokolado ter me\u0161ajte, da masa postane enotna. V manj\u0161i peka\u010d dajte papir za peko in maso enakomerno razporedite po peka\u010du. Pecite <strong>30 minut na 180\u00b0C.<\/strong> Ko so pe\u010dene jih pustite, da se povsem ohladijo in jih \u0161ele na to razre\u017eite. Zavijte jih v folijo in jih shranite v hladilnik ali zamrzovalnik.<\/p>\n<p>Zraven si lahko za zajtrk privo\u0161\u010dite \u0161e <a href=\"http:\/\/polleosport.si\/beljakovine\/Whey-beljakovine\">proteinski <\/a>napitek. Pa dober tek!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To, da je zajtrk najpomembnej\u0161i obrok v dnevu ne bom pojasnjevala, saj je to vsem jasno. Preve\u010dkrat pa se zgodi, da ravno za ta obrok zmanjka \u010dasa in ga zaradi tega izpustimo. K sre\u010di obstaja nekaj hitrih in preprostih re\u0161itev, ki na\u0161emu telesu zagotovijo energijo za nov dan. Ena izmed mojih najljub\u0161ih so energijske plo\u0161\u010dice, [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":51551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-51550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAJ ZATRKOVATI, KO SE MUDI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kaj-zatrkovati-ko-se-mudi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAJ ZATRKOVATI, KO SE MUDI - Building Body\" \/>\n<meta property=\"og:description\" content=\"To, da je zajtrk najpomembnej\u0161i obrok v dnevu ne bom pojasnjevala, saj je to vsem jasno. Preve\u010dkrat pa se zgodi, da ravno za ta obrok zmanjka \u010dasa in ga zaradi tega izpustimo. K sre\u010di obstaja nekaj hitrih in preprostih re\u0161itev, ki na\u0161emu telesu zagotovijo energijo za nov dan. Ena izmed mojih najljub\u0161ih so energijske plo\u0161\u010dice, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kaj-zatrkovati-ko-se-mudi\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-31T09:45:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:36:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/08\/24051820_xxl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Jurman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Jurman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kaj-zatrkovati-ko-se-mudi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kaj-zatrkovati-ko-se-mudi\/\"},\"author\":{\"name\":\"Elena Jurman\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357\"},\"headline\":\"KAJ ZATRKOVATI, KO SE MUDI\",\"datePublished\":\"2016-08-31T09:45:53+00:00\",\"dateModified\":\"2023-10-06T16:36:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kaj-zatrkovati-ko-se-mudi\/\"},\"wordCount\":290,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kaj-zatrkovati-ko-se-mudi\/\",\"url\":\"https:\/\/building-body.com\/sl\/kaj-zatrkovati-ko-se-mudi\/\",\"name\":\"KAJ ZATRKOVATI, KO SE MUDI - 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