{"id":51542,"date":"2016-08-23T10:15:20","date_gmt":"2016-08-23T08:15:20","guid":{"rendered":"https:\/\/bb.dwizards.dev\/fenomen-afriskih-tekacev\/"},"modified":"2023-10-06T16:36:28","modified_gmt":"2023-10-06T16:36:28","slug":"fenomen-afriskih-tekacev","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/fenomen-afriskih-tekacev\/","title":{"rendered":"FENOMEN AFRI\u0160KIH TEKA\u010cEV"},"content":{"rendered":"<p>V teku na dolge proge \u017ee dolga leta obstaja vladavina vzhodno afri\u0161kih teka\u010dev, natan\u010dneje Kenijcev in Etiopijcev, ki sotekmovalcem iz preostalih de\u017eel sveta redko kdaj prepustijo kak\u0161no lovoriko ali sploh uvrstitev med deseterico.<\/p>\n<p>V\u010dasih se mednje vrine kak\u0161en tekmovalec iz Ugande, Eritreje ali kak\u0161ne izmed Evropskih de\u017eel, pa \u0161e ti navadno izvirajo iz Kenije oziroma Etiopije. Zgolj \u010de be\u017eno preletimo ve\u010dno lestvico najhitrej\u0161ih maratoncev vidimo nedvomno prevlado, skoraj nekak\u0161en monopol, saj v deseterici najbolj\u0161ih najdemo kar 8 Kenijcev in 2 Etiopijca. Kaj je tisti klju\u010dni faktor, ki afri\u0161ke teka\u010de lo\u010duje od ostalih ne vemo. Raziskav na to temo je ogromno, a znanstveniki nikakor ne morejo priti do skupnega zaklju\u010dka in ene same re\u0161itve.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23023\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/08\/16205888_ml.jpg\" alt=\"Usain Bolt\" width=\"940\" height=\"537\" \/><\/p>\n<h4>ZAKAJ SO TAKO USPE\u0160NI?<\/h4>\n<p>Kot ka\u017ee je njihov uspeh popolna kombinacija razli\u010dnih dejavnikov.<\/p>\n<ul>\n<li><strong>Prvi dejavnik<\/strong> je zagotovo druga\u010dna sestava telesa, saj imajo dalj\u0161e in vitkej\u0161e noge, ki spominjajo na telo srne, prav tako se med samim tekom dr\u017eijo druga\u010de, kar jim omogo\u010da bolj ekonomi\u010den in hitrej\u0161i tek. V povpre\u010dju imajo tudi dalj\u0161o ahilovo tetivo, ki precej pripomore k hitrej\u0161emu teku.<\/li>\n<li>K uspehu veliko pripomore tudi \u017eivljenje na veliki nadmorski vi\u0161ini, saj je tam zrak redkej\u0161i, na kar se telo prilagodi s pove\u010danim \u0161tevilom rde\u010dih krvnih celic, ki imajo pomembno vlogo pri vzdr\u017eljivosti.<\/li>\n<li>V dr\u017eavah, iz katerih prihajajo, \u0161e vedno vladata beda in rev\u0161\u010dina, kar se pozna tudi pri prehrani, ki je preprosta in ne vsebuje prehranskih dodatkov. \u017delja po tem, da bi za\u017eiveli la\u017eje in bolj\u0161e \u017eivljenje, jih \u017eene naprej na treningih, ki so strogi in zahtevni. Trenirajo trikrat na dan, bosi, po pra\u0161nih poteh in v hitrih skupinah.<\/li>\n<\/ul>\n<p>Enega samega dejavnika, ki jih je postavil na sam vrh v svetu teka\u010dev na dolge proge, ni. Lahko pa trdimo, da so njihovi uspehi rezultat trdega dela in popolne predanosti teku.<\/p>\n<p>&nbsp;<\/p>\n<p>V kolikor pa tudi ti \u017eeli\u0161 postati teka\u010d ali pa morda le prete\u010di maraton, pa si delo olaj\u0161aj s primerno \u0161portno obutvijo in obla\u010dili. Ogromno izbiro izdelkov za tek najde\u0161 <a href=\"http:\/\/polleosport.si\/oblacila-obutev\">tukaj<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V teku na dolge proge \u017ee dolga leta obstaja vladavina vzhodno afri\u0161kih teka\u010dev, natan\u010dneje Kenijcev in Etiopijcev, ki sotekmovalcem iz preostalih de\u017eel sveta redko kdaj prepustijo kak\u0161no lovoriko ali sploh uvrstitev med deseterico. V\u010dasih se mednje vrine kak\u0161en tekmovalec iz Ugande, Eritreje ali kak\u0161ne izmed Evropskih de\u017eel, pa \u0161e ti navadno izvirajo iz Kenije oziroma [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":51543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5981],"tags":[],"class_list":["post-51542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-sport-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FENOMEN AFRI\u0160KIH TEKA\u010cEV - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/fenomen-afriskih-tekacev\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FENOMEN AFRI\u0160KIH TEKA\u010cEV - Building Body\" \/>\n<meta property=\"og:description\" content=\"V teku na dolge proge \u017ee dolga leta obstaja vladavina vzhodno afri\u0161kih teka\u010dev, natan\u010dneje Kenijcev in Etiopijcev, ki sotekmovalcem iz preostalih de\u017eel sveta redko kdaj prepustijo kak\u0161no lovoriko ali sploh uvrstitev med deseterico. V\u010dasih se mednje vrine kak\u0161en tekmovalec iz Ugande, Eritreje ali kak\u0161ne izmed Evropskih de\u017eel, pa \u0161e ti navadno izvirajo iz Kenije oziroma [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/fenomen-afriskih-tekacev\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-23T08:15:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:36:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/08\/50334969_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Jurman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Jurman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/fenomen-afriskih-tekacev\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/fenomen-afriskih-tekacev\/\"},\"author\":{\"name\":\"Elena Jurman\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357\"},\"headline\":\"FENOMEN AFRI\u0160KIH TEKA\u010cEV\",\"datePublished\":\"2016-08-23T08:15:20+00:00\",\"dateModified\":\"2023-10-06T16:36:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/fenomen-afriskih-tekacev\/\"},\"wordCount\":377,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"LIFESTYLE\",\"\u0160port\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/fenomen-afriskih-tekacev\/\",\"url\":\"https:\/\/building-body.com\/sl\/fenomen-afriskih-tekacev\/\",\"name\":\"FENOMEN AFRI\u0160KIH TEKA\u010cEV - 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