{"id":51500,"date":"2016-07-08T14:44:52","date_gmt":"2016-07-08T12:44:52","guid":{"rendered":"https:\/\/bb.dwizards.dev\/metabolizem\/"},"modified":"2023-10-06T16:36:26","modified_gmt":"2023-10-06T16:36:26","slug":"metabolizem","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/metabolizem\/","title":{"rendered":"METABOLIZEM"},"content":{"rendered":"<h4>PRESNOVA<\/h4>\n<p>Metabolizmu z drugo besedo pravimo <strong>presnova<\/strong>. Gre za kemi\u010dne in fizikalne procese v na\u0161em telesu pri katerih nastajajo in se razgrajujejo snovi. V presnovo so vklju\u010deni tudi procesi s pomo\u010djo katerih na\u0161 organizem dobiva energijo.<\/p>\n<p>Pomembno je, da ohranjamo hiter metabolizem, saj na ta na\u010din pokurimo ve\u010d kalorij in la\u017eje shuj\u0161amo, \u010de je to na\u0161 cilj. Poleg tega pa hiter metabolizem ugodno vpliva tudi na na\u0161o prebavo in prepre\u010duje zaprtje. Hitrost metabolizma je odvisna od nekaterih dejavnikov na katere ne moremo vplivati, na primer starost, spol in kroni\u010dne bolezni, ter od telesne te\u017ee, na kar pa lahko vplivamo tudi sami. Pogosto pa se sploh ne zavedamo, da delamo napake, ki ga upo\u010dasnjujejo in si s tem delamo \u0161kodo.<\/p>\n<ul>\n<li><strong>VODA: <\/strong>Ne pravijo ji zastonj, da je vir \u017eivljenja. Voda je res pomembna za dobro delovanje na\u0161ega telesa in zagotovo vpliva tudi na hitrost presnove. Ne pozabite na zadostno koli\u010dino.<\/li>\n<li><strong>ZAJTRK: <\/strong>To najbr\u017e \u010divkajo \u017ee ptice na drevesih in ne zaman. Zajtrk je zelo pomemben obrok, saj na\u0161e telo pono\u010di po\u010diva, zjutraj pa rabi \u00bbbrco\u00ab za dober za\u010detek dneva. Privo\u0161\u010dimo si zajtrk bogat z beljakovinami in vlakninami, ki bodo poskrbele, da bomo ostali siti nekaj \u010dasa.<\/li>\n<li><strong>DOVOLJ OBROKOV: <\/strong>Super, zajtrk nam je uspelo pojesti, potem pa do ve\u010dera ne jemo ve\u010d ni\u010desar. Napaka. Za hiter metabolizem moramo imeti ve\u010d enakomerno razporejenih obrokov \u010dez dan. To seveda ne pomeni, da moramo 6x na dan pojesti tri hodni meni, pa\u010d pa, da moramo u\u017eivati manj\u0161e obroke.<\/li>\n<li><strong>GIBANJE: <\/strong>Jasno kot beli dan, kajne? 10 min, ko se vstanemo, pe\u0161a\u010denje namesto prevoza, nekaj preprostih vaj na delovnem mestu, dober popoldanski trening\u2026 Metabolizem vam bo hvale\u017een. Na treningu se nikar ne osredoto\u010dajte le na eno obliko vadbe, pa\u010d pa kombinirajte aerobno in anaerobno vadbo.<\/li>\n<li><strong>SPANEC: <\/strong>Prej\u0161nji teden sem govorila o tem kako spanec in na\u0161i hormoni dobro delujejo v so\u017eitju, tokrat pa vam polagam na srce, da bo dovolj spanca ugodno vplivalo tudi na va\u0161o presnovo.<\/li>\n<\/ul>\n<p>\u017de \u010de se dr\u017eimo zgoraj na\u0161tetih nasvetov, bomo naredili veliko dobrega za na\u0161o presnovo. Lahko pa jo vzpodbudimo tudi z dodajanjem za\u010dimb v hrano, primernimi obroki po treningu, ustrezno sestavljenim treningom in z meditacijo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PRESNOVA Metabolizmu z drugo besedo pravimo presnova. Gre za kemi\u010dne in fizikalne procese v na\u0161em telesu pri katerih nastajajo in se razgrajujejo snovi. V presnovo so vklju\u010deni tudi procesi s pomo\u010djo katerih na\u0161 organizem dobiva energijo. Pomembno je, da ohranjamo hiter metabolizem, saj na ta na\u010din pokurimo ve\u010d kalorij in la\u017eje shuj\u0161amo, \u010de je to [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":51501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-51500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>METABOLIZEM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/metabolizem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"METABOLIZEM - Building Body\" \/>\n<meta property=\"og:description\" content=\"PRESNOVA Metabolizmu z drugo besedo pravimo presnova. Gre za kemi\u010dne in fizikalne procese v na\u0161em telesu pri katerih nastajajo in se razgrajujejo snovi. V presnovo so vklju\u010deni tudi procesi s pomo\u010djo katerih na\u0161 organizem dobiva energijo. Pomembno je, da ohranjamo hiter metabolizem, saj na ta na\u010din pokurimo ve\u010d kalorij in la\u017eje shuj\u0161amo, \u010de je to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/metabolizem\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-08T12:44:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:36:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/07\/14173822_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"939\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Jurman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Jurman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/metabolizem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/metabolizem\/\"},\"author\":{\"name\":\"Elena Jurman\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357\"},\"headline\":\"METABOLIZEM\",\"datePublished\":\"2016-07-08T12:44:52+00:00\",\"dateModified\":\"2023-10-06T16:36:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/metabolizem\/\"},\"wordCount\":389,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/metabolizem\/\",\"url\":\"https:\/\/building-body.com\/sl\/metabolizem\/\",\"name\":\"METABOLIZEM - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2016-07-08T12:44:52+00:00\",\"dateModified\":\"2023-10-06T16:36:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/metabolizem\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/metabolizem\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/metabolizem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"DODATKI\",\"item\":\"https:\/\/building-body.com\/sl\/category\/dodatki\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdravje\",\"item\":\"https:\/\/building-body.com\/sl\/category\/dodatki\/zdravje-dodatki\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"METABOLIZEM\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357\",\"name\":\"Elena Jurman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d8d92847ea51811d6516dfb36e729dbd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d8d92847ea51811d6516dfb36e729dbd?s=96&d=mm&r=g\",\"caption\":\"Elena Jurman\"},\"description\":\"\u017de od malih nog se je preizku\u0161ala v razli\u010dnih \u0161portih in vztrajno iskala pravega zase. \u010ceprav je nekaj let tudi tekmovala, ji to nikoli ni bil najbolj pomemben razlog za ukvarjanje s \u0161portom. Ta ji je vedno predstavljal sprostitev, skrb za telo in kvalitetno pre\u017eivljanje prostega \u010dasa. Zaradi ljubezni do \u0161porta in gibanja nasploh se je odlo\u010dila za \u0161tudij aplikativne kineziologije, kjer izpopolnjuje svoje znanje o gibanju, v prostem \u010dasu pa rada zaide v fitnes, bazen ali obuje teka\u0161ke copate. Njeno poslanstvo je, da ljudem prena\u0161a svoje znanje ter jih ozave\u0161\u010da o pomenu zdravega in aktivnega \u017eivljenjskega sloga.\",\"sameAs\":[\"http:\/\/www.ustvarjenizagibanje.si\",\"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/elena-jurman\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"METABOLIZEM - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/metabolizem\/","og_locale":"sl_SI","og_type":"article","og_title":"METABOLIZEM - Building Body","og_description":"PRESNOVA Metabolizmu z drugo besedo pravimo presnova. Gre za kemi\u010dne in fizikalne procese v na\u0161em telesu pri katerih nastajajo in se razgrajujejo snovi. V presnovo so vklju\u010deni tudi procesi s pomo\u010djo katerih na\u0161 organizem dobiva energijo. Pomembno je, da ohranjamo hiter metabolizem, saj na ta na\u010din pokurimo ve\u010d kalorij in la\u017eje shuj\u0161amo, \u010de je to [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/metabolizem\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts","article_published_time":"2016-07-08T12:44:52+00:00","article_modified_time":"2023-10-06T16:36:26+00:00","og_image":[{"width":939,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2016\/07\/14173822_ml.jpg","type":"image\/jpeg"}],"author":"Elena Jurman","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elena Jurman","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/metabolizem\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/metabolizem\/"},"author":{"name":"Elena Jurman","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357"},"headline":"METABOLIZEM","datePublished":"2016-07-08T12:44:52+00:00","dateModified":"2023-10-06T16:36:26+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/metabolizem\/"},"wordCount":389,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["DODATKI","Zdravje"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/metabolizem\/","url":"https:\/\/building-body.com\/sl\/metabolizem\/","name":"METABOLIZEM - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2016-07-08T12:44:52+00:00","dateModified":"2023-10-06T16:36:26+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/metabolizem\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/metabolizem\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/metabolizem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"DODATKI","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/"},{"@type":"ListItem","position":2,"name":"Zdravje","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/zdravje-dodatki\/"},{"@type":"ListItem","position":3,"name":"METABOLIZEM"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357","name":"Elena Jurman","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d8d92847ea51811d6516dfb36e729dbd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d8d92847ea51811d6516dfb36e729dbd?s=96&d=mm&r=g","caption":"Elena Jurman"},"description":"\u017de od malih nog se je preizku\u0161ala v razli\u010dnih \u0161portih in vztrajno iskala pravega zase. \u010ceprav je nekaj let tudi tekmovala, ji to nikoli ni bil najbolj pomemben razlog za ukvarjanje s \u0161portom. Ta ji je vedno predstavljal sprostitev, skrb za telo in kvalitetno pre\u017eivljanje prostega \u010dasa. Zaradi ljubezni do \u0161porta in gibanja nasploh se je odlo\u010dila za \u0161tudij aplikativne kineziologije, kjer izpopolnjuje svoje znanje o gibanju, v prostem \u010dasu pa rada zaide v fitnes, bazen ali obuje teka\u0161ke copate. Njeno poslanstvo je, da ljudem prena\u0161a svoje znanje ter jih ozave\u0161\u010da o pomenu zdravega in aktivnega \u017eivljenjskega sloga.","sameAs":["http:\/\/www.ustvarjenizagibanje.si","https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts"],"url":"https:\/\/building-body.com\/sl\/author\/elena-jurman\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/51500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=51500"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/51500\/revisions"}],"predecessor-version":[{"id":51504,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/51500\/revisions\/51504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/51501"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=51500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=51500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=51500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}