{"id":51479,"date":"2016-07-05T11:09:31","date_gmt":"2016-07-05T09:09:31","guid":{"rendered":"https:\/\/bb.dwizards.dev\/peka-na-zaru-i-del\/"},"modified":"2023-10-06T16:36:25","modified_gmt":"2023-10-06T16:36:25","slug":"peka-na-zaru-i-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/peka-na-zaru-i-del\/","title":{"rendered":"PEKA NA \u017dARU I. DEL"},"content":{"rendered":"<h4>POLETNI PIKNIK<\/h4>\n<p>Poletje je \u010das, ko se zbere dru\u017eina in prijatelji in se s kozarcem piva prepustimo dru\u017eenju. Na\u0161 najbolj\u0161i prijatelj pa je \u017ear. \u017denske se veselimo, da nam ni treba pospravljati kuhinje in \u010distiti \u0161tedilnika, mo\u0161ki pa so veseli hladnega stanovanja in da lahko kon\u010dno doka\u017eejo svoje sposobnosti \u00bbgrilanja\u00ab. Kot vsaka stvar pa ima tudi peka na \u017earu prednosti in slabosti, za katere je dobro, da se jih zavedamo\u00a0preden se lotimo peke.<\/p>\n<h4>PREDNOSTI IN SLABOSTI PEKE NA \u017dARU<\/h4>\n<p>Velikokrat beremo o polemikah ali je peka na \u017earu dobra ali slaba, dejstvo pa je, da o tem odlo\u010damo predvsem mi sami s predpripravo in samo peko.<\/p>\n<ul>\n<li>\n<h6>TEMPERATURA<\/h6>\n<\/li>\n<\/ul>\n<p>\u017dar dose\u017ee relativno visoko temperaturo tudi do 250\u00b0C. Vi\u0161ja kot je temperatura ve\u010d kancerogenih in mutagenih heterocikli\u010dnih aminov nastaja, kar na dolgi rok dokazano povzro\u010da raka na debelem \u010drevesju in \u017eelodcu.<\/p>\n<ul>\n<li>\n<h6>PAH<\/h6>\n<\/li>\n<\/ul>\n<p>\u0160e ena \u0161kodljiva snov, ki nastaja med pe\u010denjem pa so policikli\u010dni aromatski ogljikovodiki ali PAH. Ko sok iz mesa ali rib izteka na oglje, nastane dim ki vsebuje PAH, ta pa se prime mesa preko katerega jih tudi zau\u017eijemo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22971\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/07\/39490667_ml.jpg\" alt=\"39490667_ml\" width=\"940\" height=\"500\" \/><\/p>\n<h4>RE\u0160ITEV?<\/h4>\n<p>Da se kar se da obvarujemo pred tem, je klju\u010dna predpriprava. Meso in ribe mariniramo, pomembno je, da naoljimo \u017eivilo in ne re\u0161etke za \u017ear, saj tako nastaja manj \u0161kodljivih snovi pa \u0161e sebe ne zadimimo. \u017divila ve\u010dkrat obra\u010damo, klju\u010dno pa je, da so samo svetlo rjavo zape\u010dena in nimajo \u010drnih sledov re\u0161etke, saj se ravno v za\u017eganih delih nahajajo \u0161kodljive snovi. \u010ce se bojite, da \u017eivilo ni dovolj pe\u010deno in ga zato raje bolj zape\u010dete, odstranite \u010drne oz. bolj zape\u010dene dele preden se lotite pojedine.<\/p>\n<h4>PA \u0160E DOBRE STVARI<\/h4>\n<p>Seveda pa ni vse tako \u010drno, peka na \u017earu ima tudi pozitivne lastnosti. Meso pe\u010deno na \u017earu ohrani koli\u010dino vitamina B2 v primerjavi s peko v ponvi, pe\u010dici ali cvrtjem. Ne samo to, koli\u010dina vitamina, ki ugodno deluje na \u017eiv\u010dni sistem se celo pove\u010da. Prav tako, pa se uni\u010di tudi manj vitamina B3 oziroma niacina, ki skrbi za ni\u017eanje slabega holesterola in posledi\u010dno manj\u0161e tveganje za mo\u017egansko kap. Dobra lastnost je tudi, da pri peki na \u017earu ni potrebno dodajati veliko ma\u0161\u010dob za peko, ma\u0161\u010doba, ki se naravno nahaja v mesu pa se zaradi na\u010dina priprave zmanj\u0161a tudi do 35%.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>POLETNI PIKNIK Poletje je \u010das, ko se zbere dru\u017eina in prijatelji in se s kozarcem piva prepustimo dru\u017eenju. Na\u0161 najbolj\u0161i prijatelj pa je \u017ear. \u017denske se veselimo, da nam ni treba pospravljati kuhinje in \u010distiti \u0161tedilnika, mo\u0161ki pa so veseli hladnega stanovanja in da lahko kon\u010dno doka\u017eejo svoje sposobnosti \u00bbgrilanja\u00ab. Kot vsaka stvar pa ima [&hellip;]<\/p>\n","protected":false},"author":144,"featured_media":51480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-51479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PEKA NA \u017dARU I. DEL - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/peka-na-zaru-i-del\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PEKA NA \u017dARU I. 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